All That You Need to Know About Vitamin B12 for Hair
All That You Need to Know About Vitamin B12 for Hair Your hair has to go through a lot on a daily basis. Factors like – dust, pollution, sunlight, not eat...
Omega 3 supplements are being advertised a lot these days and a lot of people are taking these supplements as well. Women especially, take these supplements to maintain healthy hair an...
Women’s Fitness and Protein – How to Identify Deficiency and Improve It
As we celebrate International Women’s Day, we thought of reflecting on women’s fitness and the role that protein plays in their fitness journey. Protein, and especially how much of it ...
Iron Definition, Benefits and Deficiency
What is Iron? Iron belongs to the trace mineral family, which are required in smaller amounts but have a bigger impact on our health. Iron is an essential mineral for building blood and transporti...
Understanding the Composition of GNC Women One Daily
Searching for a multivitamin specially made for you?? Well, you wait is over!! GNC brings to you a multivitamin especially for adult women to help fill their nutrition gaps. Taking one GNC Women’...
Why Women need more Iron than Men?
In India, 53% of women suffer from anemia, as compared to 22.7% men (NFHS, 4). It’s a huge difference and there is a reason for it, which we all need to now understand. About 70% of your body’s ir...
Fish Oil for Pregnant Women and Children
Fish Oil for Pregnant Women and ChildrenWhen you’re preparing to welcome a new life into the world, it becomes most important for you to look after your health and well-being and that of your unbo...
Multivitamins for Glowing and Healthy Skin!
When we think about skin, the first thing that comes in our mind "How do protect from “The Classic Acne" Vitamins and minerals play a vital role in our li...
6 Essential Nutrients to Reduce Menopausal Joint Pain
What is Menopause? It refers to the last menstrual period. Menopause is defined as the time of cessation of ovarian function resulting in permanent amenorrhea. ...