When we think about skin, the first thing that comes in our mind "How do protect from “The Classic Acne"
Vitamins and minerals play a vital role in our life. There is a famous saying "You are what you eat", I completely agree with this quote. What we put in our mouth as food is much better than what we put as a cream on our face.
Today, due to a stressful life, we age faster than our biological age. Stress, fast foods, smoking, pollution, and alcohol are some of the causes of bad skin health. Vitamins and minerals play a very important role in taking good care of your skin.
Did you know? Skin is one of the largest organs of your body
Damage to your skin cells can lead to accelerated skin aging. This is caused by free radicals which are unstable atoms. In this situation, if proper care is not taken, cells become damaged through a process called oxidation.
Ultimately free radicals can damage cell membranes, cause inflammation, and disease in the body leading to premature aging, and permanent cell damage. A diet high in antioxidants such as those contained in fruits, vegetables, and multi’s helps your body fight free radicals.
Antioxidants are nutrients that defend against free radicals by helping to stabilize them.
Antioxidants help maintain healthy cells and tissues. The greater the demands of the body, the greater the need for antioxidants.
Supplementing yourself with multivitamins becomes necessary to meet up our daily vitamin and mineral requirement which can then help protect your skin and overall health.
There is a lot of myth surrounding the intake of a vitamin supplements– should one be taking it daily? What are the main nutrients responsible for improving skin health?
Multivitamins are nothing but basically a combination of important vitamins and minerals that are essential for your body to stay healthy and work properly at all life stages.
There are about 25 vitamins, minerals and supplements included in most multivitamin formulas. You would have to take about 175 individual supplements per week to get the benefits of one daily multivitamin containing at least 25 vitamins, minerals, and active ingredients.
Antioxidants such as vitamin E, vitamin C, and B-carotene can’t be made in the body, so they must be obtained through diet or multivitamins.
Although vitamin A is key for eye health, it is also important for protein synthesis and cell differentiation, which maintains the integrity of epithelial tissues (mucous) and skin. Each cell in the body has a different role to play. When cells divide and multiply they are often created to fill different functions than the parent cell. Cell differentiation is the process by which each type of cell develops to fulfill a specific function (liver cells, skin cells, etc). Skin cells have high turnover, so the body needs to produce them with more frequency than other kinds of cells.
Vitamin Biotin also plays an important role in improving skin health. Biotin can protect your skin against the fungal infections and thus acne. The deficiency of biotin can lead to skin cracking, dry skin, acne, etc. Hence, it is important to have biotin too in your multivitamin in case you looking out for great skin and health within.
Vitamin E functions as a chain-breaking antioxidant and helps maintain cell health and function. Vitamin E protects the structural elements of cell membranes. Vitamin E helps replenish moisture, hydrate the skin and protect it against harmful environmental factors.
It contains all the essential vitamins to protect your overall health but it also promotes healthy hair, skin, and nail with biotin, collagen, and essential vitamins.
We learned about biotin, but even collagen plays a very important role in improving your skin health. It is one of the major proteins in our body in skin, hair, nails and in the connective tissue between muscle bones and joints. As the body ages, collagen declines and the body’s ability to rebuild also declines. This deterioration can cause changes in the body like skin dryness and wrinkles, dull hair and nails and conditions related to joint and back discomfort.
Maintain the health of your skin and look best every day.