Omega 3 supplements are being advertised a lot these days and a lot of people are taking these supplements as well. Women especially, take these supplements to maintain healthy hair and skin, during their pregnancy or lactation phase, and even post-menopausal women take these supplements.
If you also want to include omega 3 and fish oil supplements in your routine to benefit your overall health and wellness, then we recommend you first understand what these supplements are and then proceed towards making them a part of your daily routine. You should also get in touch with your doctor to know whether you need omega 3 supplements or not, and if yes, then which one would be the best suitable supplement for you.
Let’s start by understanding what are omega 3 fatty acids before we move on to the benefits of omega 3 for women.
What Are Omega 3 Fatty Acids?
Omega fatty acids are essential for the body. They are considered essential fats which you can either get from natural food sources or through supplements. Omega-3 fatty acids are an integral part of cell membranes throughout the body. In total, there are 11 types of omega-3 fatty acids. Out of these, 3 are considered most important and they are - ALA – alpha-linolenic acid; EPA – eicosapentaenoic acid; and DHA – docosahexaenoic acid.
Omega 3 Rich Foods
Some of the best foods rich in omega 3 fatty acids are –
- Fatty fish – mackerel, salmon, shrimp
- Plant oils – flaxseed oil, canola oil, hemp seed oil
- Nuts
- Seeds – chia, hemp
- Soybeans
- Edamame
- Kidney beans
Fatty fish is known to be one of the richest sources of omega 3 fatty acids. A lot of people who are vegan, vegetarian, or have dietary restrictions in terms of eating fish and seafood may not get their daily dose of omega 3 fatty acids from natural foods. That’s why it is recommended to add fish oil capsules or omega 3 supplements in your routine.
It would not be a good idea to rely only on your diet to get the daily dose of omega fatty acids. So, ask your doctor about which omega capsules will work best based on your health.
Omega 3 Benefits For Women
The main benefits of omega 3 for women are –
Keep your heart health in check
Omega-3 tablets are known to support your cardiovascular health. They reduce plaque build-up in arteries, support better contraction and relaxation of the cardiac muscles for improved heart function.
May reduce the chances of heart ailments
With regular intake of omega capsules the risk of heart ailments like – stroke, high cholesterol, hypertension, and blocked arteries is lowered. Ask your doctor to know which omega 3 supplement will be best for you, especially if you have a pre-existing heart condition.
Can ease menstrual pain
Menstrual cramps are something most women face. For some they are of severe intensity which may become a hindrance in doing their day-to-day chores during their periods. Including omega 3 supplements in your routine can be helpful to ease menstrual pain and cramps. Various studies have shown that due to the anti-inflammatory properties of omega 3 fatty acids, they are effective in easing off the pain.
Needed during pregnancy and lactating
The requirement of omega 3 fatty acids increases in a woman’s body when she is pregnant. Omega 3 fatty acids play a pivotal role in maintaining the health of the fetus and proper fetal development. During the lactation phase as well omega 3 supplements prove to be beneficial for the new mom and the growth of the baby as well.
Support eye health
The screen time has increased drastically in recent times and now it is all the more important to take care of your eye health. Including omega 3 supplements and fish oil capsules helps to take care of your eye health, maintains proper vision, and also reduces the problem of dry eyes.
Reduces the risk of cancer
Three cancers that women are at a higher risk of are – lung cancer, breast cancer, and colorectal cancers. Cancers such as gynaecological cancers are even prone to develop before the onset of menopause in women, with an increased risk thereafter. There can be various reasons for it – health conditions, genetics, excessive drinking and smoking, family history, obesity etc. Various studies have shown that women who consume omega 3 supplements and fish oil capsules are at a reduced risk of cancer as compared to those who don’t take these supplements.
Keeps you in a happy mood
Omega 3 supplements are known to be effective against symptoms of depression and anxiety. Women who go through mood swings are also prescribed omega 3 supplements and they are found to be effective. By supplementing your diet with the best fish oil for women, you can regulate the release of feel-good hormones like dopamine and serotonin.
Great for healthy skin, hair, and nails
If you want to keep your hair healthy and strong, your nails strong and shiny, and your skin looking naturally radiant, then it would be a good idea to include omega 3 supplements in your routine. They keep your skin hydrated and provide strength to the hair matrix which in turn reduces hair problems.
Supports joint health and reduce the risk of osteoporosis
Did you know that women are at a greater risk of osteoporosis and rheumatoid arthritis? To combat this and to reduce the risk omega 3 fatty acids play an important role. Rheumatoid arthritis occurs when the body's immune system attacks the lining of the joints in different areas, resulting in inflammation and pain. Getting your daily dose of omega 3 fatty acids through supplements or natural foods will help keep your joints healthy and well-lubricated.
Best GNC Omega 3 Supplements
Some of the best GNC omega 3 supplements that you can check out are –
- GNC Triple Strength Fish Oil
- GNC fish Body Oil
- GNC Salmon Oil
- GNC Fish Body Oil Mini
- GNC Triple Strength Fish Oil + CoQ10
Make sure you consult your doctor before including any new omega 3 supplements in your routine. Also don’t forget to follow the dosage instructions. Do not consume excess amounts as it may cause side effects. Some of the main side effects that you should know of are – nausea, vomiting, headache, digestive issues – gas, constipation, upset stomach, stomach cramps, allergic reactions – redness and rashes etc.
GNC fish oil capsules are enteric coated, which means you don’t have to worry about any fishy odor or bad after-taste in your mouth. Buy the complete range of GNC fish oil capsules from www.guardian.in.
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