Are vitamin supplements really beneficial?
Essential vitamins and minerals are a must for your body to perform hundreds of functions. All the nutrients work in harmony to grow, repair, heal, and maintain your body parts, cells, and structu...
Do you know your whey protein?
Protein is for everyone. Only the recommendation varies as per your lifestyle, age, and gender. Different types of protein can be useful for different goals and at different times in the day. One...
How good sleep can help improve your weight loss efforts!
Shedding that extra weight requires a certain amount of effort, like choosing a workout over a social activity or eliminating guilty pleasures from your diet. But, research also suggests that ther...
Always opt for Clinically Studied Thermogenic Supplements
Have you ever heard people blaming their slow metabolism for their excess body fat? Well, the truth is that slow metabolism hardly causes weight gain. But high metabolism can surely help you burn ...
Your Family or Diabetes: Which one would you choose??
Your Family or Diabetes: Which one would you choose?? Did you know, India currently represents 49 percent of the world’s diabetes burden, with an estimated 72 million cases in 2017, a figure expec...
How do we protect our Liver this Diwali?
How do we protect our Liver this Diwali? Diwali is here!! All excited to decorate our house, meet closed ones and enjoy that delicious farsan and sweets!! But, let’s face it, even after taking ut...
Choose your Meal Replacer Wisely!!
When it comes to dieting, the first thought that approaches our mind is to find time to prepare, pack and cook healthy meals. We’ve all been there—running behind schedule with no time to eat break...
Apple cider Vinegar for weight loss : Choose wisely!
Apple cider Vinegar : Long history lies behind the use of cider vinegar for losing that extra body fat. Thorough researched has suggested that white vinegar is high in acidic content and has detri...
Dietitian Ambika Niranjan talks about thyroid imbalance
Watch Dietitian Ambika Nirajan Easy to follow-tutorial about thyroid imbalance: Everything thing you should know.
5 Ways To Take Care Of Your Skin In Monsoons
Monsoons are here and its time your skin that needs extra care to combat those skin issues. Be it oily, dry or normal skin, we all have issues related to dryness, irritation, rashes thanks to the ...
DHA Supplement and Brain: Something you should know
Fat is an integral part of our diet and mainly required for the proper functioning of our brain. It is divided into saturated and unsaturated fatty acids, unsaturated further divides itself into m...
Natural Ingredients and weight loss
“Nothing tastes as good as being thin feels.” – Elizabeth Berg In today’s world, everybody looks for perfect weight, perfect figure. We want our weighing scale and measuring tape to make us happy ...
Not a Morning Person? Stay Motivated to Work Out with these Tips
A morning workout can be the perfect way to start your day. It can not only keep you energized through the day, but also ensure your health in the long run. Besides, if you are done with your dail...
