Aloe Vera for your skin during winters
Nowadays, there is a lot of hype about Aloe Vera- the magic plant! You can see it in the toothpaste, juice, hair oil and what not!! Well, this had to happen!! With a plethora of benefi...
7 reasons you are not losing weight
Losing those extra pounds is certainly not an easy task. It requires extra efforts, a proper diet, an exercise routine, and strong willpower. However, sometimes despite checking all the boxes, you...
5 tips to improve your Immunity this winter
In this time of year, strengthening your immune system and protecting yourself from the infection becomes utmost important for preventing sicknesses. Take Probiotics Help: Our immunity majorly d...
How do I lose weight this winter?
Every winter, our struggle towards not eating that garam garam bhajiyas or vada pav begins!! We do succeed a bit, but end up gorging on our favorite foods with hot cup of chai!! Winter is also one...
Do we really get complete nutrition from our food?
We Indians take a lot of pride in our food, especially recipes that have been passed down through generations. However, in spite of the general perception that the Indian diet is healthy, we’re st...
Only Vegetarians Lack Vitamin D – Let’s debunk few common FAQs
We have read, listened and understood about vitamin D deficiency especially in vegetarians. The high prevalence of vitamin D insufficiency is a particularly important public health issue because h...
Understanding Proteins- a building block of nutrition
As the global leader in Nutraceuticals, GNC has been making high-quality protein supplements for over 80 years. Proteins are essential for basic wear and tear of the body’s tissues. Let’s look at ...
How many Overweight/Obese in India?? 18.6% Indian Men and 20.7% Indian Women are overweight and obese (NFHS 4) India ranks 3rd as a country of overweight and obese, after American and China. Did y...
Gift her Good Health this Christmas
Your woman is your priceless gift of god!! Make her feel happy and special! Take this opportunity to tell her how much you love her! The only way of conveying your love to her is by taking care of...
Are Your Knees Keeping Up with You?
Have you ever danced, had the time of your life and ended up with aching knees? Do you feel heaviness or soreness in your joints after a brisk walk or jog? Like most people, we do not give our kne...
Is Your Heart as Young as You?
Did you know that our heart beats about 1,15,000 times a day? It doesn’t stop even when we are asleep. It is time we learned to take good care of our heart and to keep it in the best of health. We...
Pineapple, commonly known as “Ananas” is one of the favorite toppings for pizzas and cakes. Apart from its flavor, pineapple is also known for its many health benefits. Pineapple is an age-old rem...
Are vitamin supplements really beneficial?
Essential vitamins and minerals are a must for your body to perform hundreds of functions. All the nutrients work in harmony to grow, repair, heal, and maintain your body parts, cells, and structu...
