Become BFF with your vital organs this Friendship Day
When we think of improving our health, we always consider reducing our weight. Physical appearance is what many times and to many of us, it matters. We tend to forget what is happening below the su...
Who should take Protein Supplements?
Protein is one such major nutrient often overlooked by Indians as required only by the sportspeople. A recent survey titled ‘Protein Consumption in Diet of Adult Indians: A General Consumer Survey...
Christmas gifts for your loved one’s!
Getting gifts for parents, who got almost everything they need, is a difficult part. But, I am sure they feel amazing receiving any kind of gifts from their children. Our parents worked super hard...
Increase your Vitamin D intake to lose weight
Vitamin D is an essential nutrient, which means your body cannot make on its own. You need to source it from your diet or dietary supplements. Sun is the utmost reliable source of Vitamin D, we al...
One cube of DARK CHOCOLATE a day keeps the STRESS away!
World Chocolate Day is celebrated annually on July 7. This is a day to indulge in your favorite chocolate, whether it is dark, milk, hot chocolate, cake, pastry, milkshake, etc. It is said to hav...
Research says Physically Fit Fathers may have Healthier Children
A recent study has claimed that a diet can impact the long term health effects of the offspring. We are very well versed with the fact that the mother’s health has a direct correlation with the he...
8 quick tips to get back to Health Track post Ramzan
Every year, the Holy month of Ramadan gives us an opportunity to break our routine and provide a nice break to our unhealthy eating patterns and gives our overburdened digestive system a much-need...
No time to prepare breakfast in the mornings! Try this recipe made using fiber-rich oats and apple and our very own whey protein powder GNC Pro Performance. Packed with protein and fiber – a great...
GNC Probiotic Advantage over the Leading Brand
Probiotic is a type of microorganisms which are beneficial for our digestive system but also help improve the immunity levels. Overall, if your gut is working fine – your entire health will be per...
Want to know the perfect strategy to get bigger and stronger? Read this
Anyone who aspires to look big and fit will head to the gym for proper bodybuilding training. But most do not realize that becoming bigger is associated with becoming stronger too; strength leads ...
A Healthy Heart spells a Healthy Life
Heart diseases are the primary cause of death in India and around the world. Almost a quarter of all deaths in the country are due to heart disorders. According to the Global Burden of Disease Stu...
Why our body needs protein post workout
Why our body needs protein post workout Have you noticed people walking out of the gym after a workout with a shaker filled with ‘muscle juice’ – a protein shake? You can see the endorphins have k...
How well do you know Health Supplements?
A balanced, nutrient-rich diet is important for energy and good health. We all need our share of minerals, vitamins, proteins, and other nutrients to keep up with the daily grind. But time has bec...
