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Faster Muscle Recovery
Healthier Metabolism
Reduced Fatigue & Cramps
Improved Stamina
Builds Lean Muscle & Strength
Fast Absorption & Easy Digestion
Zero Sugar, No Preservatives
Ethically Sourced Ingredients
Supports Quick Recovery
Aids Daily Nutrition
GNC Pro Performance 100% Whey Protein
Key Features
Each scoop of GNC Pro Performance 100% Whey Protein provides 24 g of high quality protein
It is the perfect amalgamation of whey protein concentrate and whey protein isolate
GNC whey protein is enriched with all 9 essential amino acids
It is a gluten free formula, super easy to digest, and tastes delicious
The high quality protein in each serving helps with muscle building and recovery
Product Description
GNC Pro Performance 100% Whey Protein is a macronutrient rich protein formula that is enriched with high content of naturally occurring amino acids that are needed by the body to perform various functions. When you’re on a fitness journey, including whey protein supplements becomes an indispensable part. They prove to be a catalyst for muscle growth and protein synthesis in your body and regardless of the age or gender you can definitely find a suitable whey protein supplement for yourself.
If you’re looking for a whey protein that’s suitable for different fitness needs, then GNC Pro Performance 100% Whey Protein is the perfect choice. It provides high quality protein to ensure you put in your best for intense workouts. It is an advanced formula that’s gluten free and tastes delicious. GNC proteins are known for their best price and deliver efficient results.
Choose GNC Pro Performance Whey Protein to provide your body with pure and high quality protein in every serving. GNC whey proteins are World Anti Doping Agency (WADA) approved and Informed Choice Certified. You must know that products bearing these two logos are tested for banned substances.
Benefits of GNC Pro Performance Whey Protein
It supports healthy metabolism and lean muscle recovery
It reduces fatigue, tiredness, and muscle cramps
Is easy and quick to digest
Supports your overall wellness and performance goals
GNC Pro Performance Whey Protein Flavors Available
GNC Pro Performance 100% Whey Protein is available in 5 delicious variants –
100% whey protein blend (whey protein isolate, whey protein concentrate), Cocoa Powder, Maltodextrin, Anti-Caking Agent (INS 551), Emulsifier (INS 322), Sweeteners (INS 955, INS 950). Contains added vanilla flavor.
Nutritional Information
Serving Size: One Scoop Servings Per Container: 57
Nutrients
Amount Per Serving
%RDA*
Energy
134 Kcal
5%
Total Fat
1.8 g
6%
Saturated Fat
0.6 g
**
Cholesterol
57 mg
**
Total Carbohydrate
5.4 g
**
Added Sugar (Sucrose)
0 g
**
Protein
24 g
40%
Calcium
117 mg
20%
Iron
1.9 mg
11%
Sodium
119 mg
6%
Potassium
168 mg
4%
* % RDA Values established as per ICMR guidelines** % RDA values not established
Who can consume GNC whey protein?
Whey proteins should be made a part of your routine even if you’re not into bodybuilding or aren’t an athlete. For best result, consume 1-2 times a day based on your activity levels or follow the advice of your nutritionist
Activity
Daily Dose
Protein (in grams)
Sedentary (No exercise - 1-3times/week)
½ - 1 scoop
12 - 24
Cardio Training
1 scoop
24
Resistance Training
1 - 2 scoop
24
Cardio & Resistance
2 scoop
48
How to consume GNC pro performance whey protein?
3 Simple steps to prepare
Shake
Mix 1-2 scoops GNC whey protein powder with water, milk, or any other beverage of your choice to make a shake.
Blend
Blend it with Greek yogurt or a smoothie to get the goodness of protein in every sip
Eat
You can add it to dessert and breakfast recipes to get the goodness of taste and benefit of protein without any guilt of binge eating.
When to consume GNC whey protein vanilla cream?
Activity
Daily Dose
Protein (g)
Benefits
For All Purposes
1/2 - 1 scoop
12 - 24
Helps meet protein needs & fuels metabolism
Cardio Training
1 scoop
24
Replenishes nitrogen to support muscle protein synthesis
A. Whey and casein are two parts of protein that are obtained from milk. Whey is usually obtained during the cheese making process when the liquid is separated. This liquid when dried to powder form becomes whey protein that has high protein content. If you’re into fitness and bodybuilding then you must include a whey protein supplement in your diet. It is believed that whey protein is considered complete protein because it has all essential and non – essential amino acids needed by the body and has higher biological value. It is actually a combination of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. Apart from having beneficial effects on enhancing performance and increasing stamina, whey protein supplements also boost immunity and support heart health. There are various kinds of whey proteins like – whey protein concentrate, whey protein isolate, and whey hydrolyzed. Get in touch with your dietician and trainer to know which of these will align best with your fitness goals.
As per experts whey protein isolate supplements have the least lactose content and are best suitable for lactose intolerant people. But, since GNC Pro Performance Whey Protein includes whey protein concentrates, it is recommended that you should opt for GNC AMP Pure Isolate as it is made of whey protein isolate only which is considered as a good protein source for individuals with lactose intolerance as it contains little or no lactose.
A lot of people have this misconception that consuming whey protein regularly will cause weight gain. This isn’t true. On the contrary, if you complete whey protein with the right kind of diet and workout, these supplements can accelerate your weight loss journey. Whey protein supplements are highly satiating and keep you feeling fuller for longer. This ensures that you can avoid in-between meal snacks and unnecessary calories which ultimately helps control cravings and in weight management as well. GNC Pro Performance 100% Whey Protein Vanilla Cream also helps in weight loss in the following ways –
It suppresses appetite and helps in calorie control
It helps to maintain muscle mass even when you’re losing weight
It helps provide a boost to your metabolism which in turn leads to burning more calories
Maltodextrins are part of the carbohydrates food group. They have a calorific value of 4 kcal/g. Carbohydrates support a number of the body’s basic metabolic processes and should form 50-55% of the body’s total energy intake. The EFSA has confirmed that the consumption of carbohydrates, including maltodextrins, supports the normal functioning of the brain and muscles. (EFSA, 2014)
Maltodextrins (MDs) are a class of carbohydrates (CHOs) extracted from a range of botanical sources. They are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying.
Along with EFSA, even the Food and Drug Administration has labeled maltodextrin as GRAS — generally regarded as safe.
Yes, your body needs high quality protein to perform various functions. And if you’re stepping up your workout or are into bodybuilding then the need for whey protein becomes all the more important. It is true that you can get protein through natural sources both animal and plant based. But when you supplement it with a good quality whey protein it just adds to your workout routine and gives you better results. You don’t have to spend extra to buy a high end imported whey protein supplement. There are various amazing ones available in India. Talk to your dietician and trainer to understand which of the protein supplements will aid your fitness journey and help you gain maximum muscle mass. There are so many kinds of whey protein supplements available on www.guardian.in. You can browse through the complete range of GNC protein, read customer reviews and ratings and then finalize which protein is best suitable for your needs.
Benefits of Adding Maltodextrin:
Maltodextrin (MDs) is used worldwide by many endurance athletes or sportspeople. It has been shown that a combination of MDs with protein and/or amino acids can promote enhanced glycogen recovery and stimulate muscle protein synthesis following an intense exercise protocol. Thus, this carbohydrate provides the body with an easily digested quick supply of glycogen. Hence, acts as an ideal source of energy for intra and post-workouts. (D. L. HOFMAN et.al, 2019, Costill and Hargreaves, 1992; Shi et al., 1995; Brouns, 2003; Kerksick et al., 2008).
Glycogen replenishment can happen better when carbohydrates are consumed along with protein with amino acids. Recommendations for adequate post-exercise carbohydrate consumption are to consume 0.6–1.0 g/kg carbohydrate within 30 min of cessation of the exercise and again every 2 h for the next 4–6 h. Carbohydrate consumption of 1.2 g/kg every 30 min over 3.5 h also resulted in maximal glycogen replenishment. In cases of suboptimal post-exercise carbohydrate consumption, the addition of protein can improve glycogen replenishment and decrease symptoms of muscle damage.
Possible Health Concerns:
The article in Critical Reviews in Food Science and Nutrition acknowledges no direct link between maltodextrin consumption and negative health effects. These same researchers also conclude that there should not be the overconsumption of foods containing maltodextrin. (D.L Hoffman et. al, 2016)
It is a high GI carbohydrate and thus can spike up the blood sugar level. Hence, should be avoided by people suffering from hyperglycemia, pre-diabetes or type 2 diabetes. Or we recommend consulting your doctor before consuming products containing maltodextrin.
GNC Pro Performance 100% Whey Protein -2 lbs with Shaker
D
Dakshesh Sharma
The taste the quality is good but i only hate the delivery system .... it does not continuously engage with the customer and supplying the item takes alot of days
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{"id":8615280443623,"title":"GNC Complete Gym Set | 100% Whey Protein with Black Gym Bag \u0026 Shaker","handle":"gnc-complete-gym-set-100-whey-protein-with-black-gym-bag-and-shaker","description":"\u003cdiv class=\"col-12 col-sm-12 aplus-cont\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/Chocolate_Supreme.jpg?v=1651477570\"\u003e\u003c\/section\u003e\n\u003ch1 class=\"mt-5\"\u003eGNC Pro Performance 100% Whey Protein\u003c\/h1\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eEach scoop of GNC Pro Performance 100% Whey Protein provides 24 g of high quality protein\u003c\/li\u003e\n\u003cli\u003eIt is the perfect amalgamation of whey protein concentrate and whey protein isolate\u003c\/li\u003e\n\u003cli\u003eGNC whey protein is enriched with all 9 essential amino acids\u003c\/li\u003e\n\u003cli\u003eIt is a gluten free formula, super easy to digest, and tastes delicious\u003c\/li\u003e\n\u003cli\u003eThe high quality protein in each serving helps with muscle building and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eProduct Description\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance 100% Whey Protein is a macronutrient rich protein formula that is enriched with high content of naturally occurring amino acids that are needed by the body to perform various functions. When you’re on a fitness journey, including whey protein supplements becomes an indispensable part. They prove to be a catalyst for muscle growth and protein synthesis in your body and regardless of the age or gender you can definitely find a suitable whey protein supplement for yourself.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for a whey protein that’s suitable for different fitness needs, then GNC Pro Performance 100% Whey Protein is the perfect choice. It provides high quality protein to ensure you put in your best for intense workouts. It is an advanced formula that’s gluten free and tastes delicious. GNC proteins are known for their best price and deliver efficient results.\u003c\/p\u003e\n\u003cp\u003eChoose GNC Pro Performance Whey Protein to provide your body with pure and high quality protein in every serving. GNC whey proteins are World Anti Doping Agency (WADA) approved and Informed Choice Certified. You must know that products bearing these two logos are tested for banned substances.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eBenefits of GNC Pro Performance Whey Protein\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIt supports healthy metabolism and lean muscle recovery\u003c\/li\u003e\n\u003cli\u003eIt reduces fatigue, tiredness, and muscle cramps\u003c\/li\u003e\n\u003cli\u003eIs easy and quick to digest\u003c\/li\u003e\n\u003cli\u003eSupports your overall wellness and performance goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eGNC Pro Performance Whey Protein Flavors Available\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance 100% Whey Protein is available in 5 delicious variants –\u003c\/p\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-3 flav\"\u003e\n\u003cspan style=\"background-color: #592807;\"\u003eChocolate Supreme\u003c\/span\u003e \u003cspan style=\"background-color: #7d4f3f;\"\u003eChocolate Fudge\u003c\/span\u003e \u003cspan style=\"background-color: #40bde4;\"\u003eVanilla Cream\u003c\/span\u003e \u003cspan style=\"background-color: #c61548;\"\u003eStrawberry\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e100% whey protein blend (whey protein isolate, whey protein concentrate), Cocoa Powder, Maltodextrin, Anti-Caking Agent (INS 551), Emulsifier (INS 322), Sweeteners (INS 955, INS 950). Contains added vanilla flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003csection class=\"mb-4\"\u003eServing Size: One Scoop \u003cbr\u003eServings Per Container: 57\u003c\/section\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrients\u003c\/th\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e%RDA\u003csup\u003e*\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e134 Kcal\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e57 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e5.4 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded Sugar (Sucrose)\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003ctd\u003e40%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e117 mg\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1.9 mg\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e119 mg\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e168 mg\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003csection class=\"mt-3\"\u003e* % RDA Values established as per ICMR guidelines\u003c\/section\u003e\n\u003csection class=\"mt-3\"\u003e** % RDA values not established\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eWho can consume GNC whey protein?\u003c\/h2\u003e\n\u003cp\u003eWhey proteins should be made a part of your routine even if you’re not into bodybuilding or aren’t an athlete. For best result, consume 1-2 times a day based on your activity levels or follow the advice of your nutritionist\u003c\/p\u003e\n\u003cdiv class=\"table-responsive mt-4\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003cth\u003eDaily Dose\u003c\/th\u003e\n\u003cth\u003eProtein (in grams)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSedentary (No exercise - 1-3times\/week) \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e½ - 1 scoop \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e12 - 24\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardio Training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 scoop\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e24\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eResistance Training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 - 2 scoop\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e24\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardio \u0026amp; Resistance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 scoop\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e48\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eHow to consume GNC pro performance whey protein?\u003c\/h2\u003e\n\u003csection\u003e3 Simple steps to prepare\u003c\/section\u003e\n\u003cdiv class=\"col-12 p-0 mt-3 steps\"\u003e\n\u003cdiv class=\"col-sm-4 col-xs-12 p-0 mb-5\"\u003e\n\u003cdiv class=\"col-12 mb-4\"\u003e\u003cimg style=\"max-width: 120px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/shake.png?v=1651477570\" alt=\"GNC India\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12\"\u003e\n\u003ch2\u003eShake\u003c\/h2\u003e\n\u003csection\u003eMix 1-2 scoops GNC whey protein powder with water, milk, or any other beverage of your choice to make a shake.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-xs-12 p-0 mb-5\"\u003e\n\u003cdiv class=\"col-12 mb-4\"\u003e\u003cimg style=\"max-width: 120px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/blend.png?v=1651477570\" alt=\"GNC India\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12\"\u003e\n\u003ch2\u003eBlend\u003c\/h2\u003e\n\u003csection\u003eBlend it with Greek yogurt or a smoothie to get the goodness of protein in every sip\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-xs-12 p-0 mb-5\"\u003e\n\u003cdiv class=\"col-12 mb-4\"\u003e\u003cimg style=\"max-width: 120px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/eat.png?v=1651477570\" alt=\"GNC India\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12\"\u003e\n\u003ch2\u003eEat\u003c\/h2\u003e\n\u003csection\u003eYou can add it to dessert and breakfast recipes to get the goodness of taste and benefit of protein without any guilt of binge eating.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0\"\u003e\n\u003c!--When to consume--\u003e\n\u003ch2\u003eWhen to consume GNC whey protein vanilla cream?\u003c\/h2\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003cth\u003eDaily Dose\u003c\/th\u003e\n\u003cth\u003eProtein (g)\u003c\/th\u003e\n\u003cth\u003eBenefits\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor All Purposes\u003c\/td\u003e\n\u003ctd\u003e1\/2 - 1 scoop\u003c\/td\u003e\n\u003ctd\u003e12 - 24\u003c\/td\u003e\n\u003ctd\u003eHelps meet protein needs \u0026amp; fuels metabolism\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCardio Training\u003c\/td\u003e\n\u003ctd\u003e1 scoop\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003ctd\u003eReplenishes nitrogen to support muscle protein synthesis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Training\u003c\/td\u003e\n\u003ctd\u003e1 - 2 scoop\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003ctd\u003eProvides anabolic building blocks, including BCAA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCardio \u0026amp; Resistance\u003c\/td\u003e\n\u003ctd\u003e2 scoop\u003c\/td\u003e\n\u003ctd\u003e48\u003c\/td\u003e\n\u003ctd\u003eFuels lean muscle mass \u0026amp; support optimal recovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"faqtwo\" class=\"col-12\"\u003e\n\u003ch1\u003eFAQs\u003c\/h1\u003e\n\u003cdiv class=\"accordion\" id=\"faqtwos\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo1\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link\" data-toggle=\"collapse\" data-target=\"#faqtwos1\" aria-expanded=\"true\" aria-controls=\"faqtwo1\"\u003e\n\u003ch2\u003eWhat is whey protein?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos1\" class=\"collapse show\" aria-labelledby=\"faqtwo1\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eA. Whey and casein are two parts of protein that are obtained from milk. Whey is usually obtained during the cheese making process when the liquid is separated. This liquid when dried to powder form becomes whey protein that has high protein content. If you’re into fitness and bodybuilding then you must include a whey protein supplement in your diet. It is believed that whey protein is considered complete protein because it has all essential and non – essential amino acids needed by the body and has higher biological value. It is actually a combination of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. Apart from having beneficial effects on enhancing performance and increasing stamina, whey protein supplements also boost immunity and support heart health. There are various kinds of whey proteins like – whey protein concentrate, whey protein isolate, and whey hydrolyzed. Get in touch with your dietician and trainer to know which of these will align best with your fitness goals.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo2\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos2\" aria-expanded=\"true\" aria-controls=\"faqtwos2\"\u003e\n\u003ch2\u003eCan lactose intolerant people consume whey protein\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos2\" class=\"collapse\" aria-labelledby=\"faqtwo2\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eAs per experts whey protein isolate supplements have the least lactose content and are best suitable for lactose intolerant people. But, since GNC Pro Performance Whey Protein includes whey protein concentrates, it is recommended that you should opt for GNC AMP Pure Isolate as it is made of whey protein isolate only which is considered as a good protein source for individuals with lactose intolerance as it contains little or no lactose.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo3\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos3\" aria-expanded=\"true\" aria-controls=\"faqtwos3\"\u003e\n\u003ch2\u003eWhat are the enefits of whey protein supplements?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos3\" class=\"collapse\" aria-labelledby=\"faqtwo3\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eThere are many benefits of consuming whey protein supplements regularly. The most common ones are –\n\u003cul\u003e\n\u003cli\u003eIt is an excellent source of high quality protein\u003c\/li\u003e\n\u003cli\u003eMay help treat type 2 diabetes\u003c\/li\u003e\n\u003cli\u003eHelps with weight loss and weight management\u003c\/li\u003e\n\u003cli\u003eHelps with muscle growth\u003c\/li\u003e\n\u003cli\u003eGreat for post workout recovery\u003c\/li\u003e\n\u003cli\u003eReduces inflammation in the body\u003c\/li\u003e\n\u003cli\u003eKeeps you fuller for longer, thus controlling hunger pangs\u003c\/li\u003e\n\u003cli\u003eSupports cardiovascular health\u003c\/li\u003e\n\u003cli\u003eBeneficial for inflammatory bowel disease\u003c\/li\u003e\n\u003cli\u003eBoosts immunity\u003c\/li\u003e\n\u003cli\u003eRich in antioxidants, thus prevents against damage caused by free radicals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo4\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos4\" aria-expanded=\"true\" aria-controls=\"faqtwos4\"\u003e\n\u003ch2\u003eDo whey protein supplement cause weight gain?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos4\" class=\"collapse\" aria-labelledby=\"faqtwo4\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eA lot of people have this misconception that consuming whey protein regularly will cause weight gain. This isn’t true. On the contrary, if you complete whey protein with the right kind of diet and workout, these supplements can accelerate your weight loss journey. Whey protein supplements are highly satiating and keep you feeling fuller for longer. This ensures that you can avoid in-between meal snacks and unnecessary calories which ultimately helps control cravings and in weight management as well. GNC Pro Performance 100% Whey Protein Vanilla Cream also helps in weight loss in the following ways –\n\u003cul\u003e\n\u003cli\u003eIt suppresses appetite and helps in calorie control\u003c\/li\u003e\n\u003cli\u003eIt helps to maintain muscle mass even when you’re losing weight\u003c\/li\u003e\n\u003cli\u003eIt helps provide a boost to your metabolism which in turn leads to burning more calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo5\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos5\" aria-expanded=\"true\" aria-controls=\"faqtwos5\"\u003e\n\u003ch2\u003eWhy Maltodextrin is used in the product? Is it dangerous?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos5\" class=\"collapse\" aria-labelledby=\"faqtwo5\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003e\n\u003cp\u003eMaltodextrins are part of the carbohydrates food group. They have a calorific value of 4 kcal\/g. Carbohydrates support a number of the body’s basic metabolic processes and should form 50-55% of the body’s total energy intake. The EFSA has confirmed that the consumption of carbohydrates, including maltodextrins, supports the normal functioning of the brain and muscles. (EFSA, 2014)\u003c\/p\u003e\n\u003cp\u003eMaltodextrins (MDs) are a class of carbohydrates (CHOs) extracted from a range of botanical sources. They are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying.\u003c\/p\u003e\n\u003cp\u003eAlong with EFSA, even the Food and Drug Administration has labeled maltodextrin as GRAS — generally regarded as safe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo6\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos6\" aria-expanded=\"true\" aria-controls=\"faqtwos6\"\u003e\n\u003ch2\u003eDo I really need whey protein?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos6\" class=\"collapse\" aria-labelledby=\"faqtwo6\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eYes, your body needs high quality protein to perform various functions. And if you’re stepping up your workout or are into bodybuilding then the need for whey protein becomes all the more important. It is true that you can get protein through natural sources both animal and plant based. But when you supplement it with a good quality whey protein it just adds to your workout routine and gives you better results. \u003cbr\u003eYou don’t have to spend extra to buy a high end imported whey protein supplement. There are various amazing ones available in India. Talk to your dietician and trainer to understand which of the protein supplements will aid your fitness journey and help you gain maximum muscle mass. \u003cbr\u003eThere are so many kinds of whey protein supplements available on www.guardian.in. You can browse through the complete range of GNC protein, read customer reviews and ratings and then finalize which protein is best suitable for your needs.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eBenefits of Adding Maltodextrin:\u003c\/h2\u003e\n\u003cp\u003eMaltodextrin (MDs) is used worldwide by many endurance athletes or sportspeople. It has been shown that a combination of MDs with protein and\/or amino acids can promote enhanced glycogen recovery and stimulate muscle protein synthesis following an intense exercise protocol. Thus, this carbohydrate provides the body with an easily digested quick supply of glycogen. Hence, acts as an ideal source of energy for intra and post-workouts.\u003csub\u003e (D. L. HOFMAN et.al, 2019, Costill and Hargreaves, 1992; Shi et al., 1995; Brouns, 2003; Kerksick et al., 2008).\u003c\/sub\u003e\u003c\/p\u003e\n\u003cp\u003eGlycogen replenishment can happen better when carbohydrates are consumed along with protein with amino acids. Recommendations for adequate post-exercise carbohydrate consumption are to consume 0.6–1.0 g\/kg carbohydrate within 30 min of cessation of the exercise and again every 2 h for the next 4–6 h. Carbohydrate consumption of 1.2 g\/kg every 30 min over 3.5 h also resulted in maximal glycogen replenishment. In cases of suboptimal post-exercise carbohydrate consumption, the addition of protein can improve glycogen replenishment and decrease symptoms of muscle damage.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003ePossible Health Concerns:\u003c\/h2\u003e\n\u003cp\u003eThe article in Critical Reviews in Food Science and Nutrition acknowledges no direct link between maltodextrin consumption and negative health effects. These same researchers also conclude that there should not be the overconsumption of foods containing maltodextrin. \u003csub\u003e(D.L Hoffman et. al, 2016)\u003c\/sub\u003e\u003c\/p\u003e\n\u003cp\u003eIt is a high GI carbohydrate and thus can spike up the blood sugar level. Hence, should be avoided by people suffering from hyperglycemia, pre-diabetes or type 2 diabetes. Or we recommend consulting your doctor before consuming products containing maltodextrin.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2024-11-27T17:45:41+05:30","created_at":"2024-01-19T10:00:54+05:30","vendor":"GNC","type":"Combos","tags":["All Product Except Accessories","All Products Except Crazy Deals","Beginner","Bestsellers-Fitness","FB Lightning Sale Fitness","feed-cl0-Domestic","feed-cl1-Fitness Combo","feed-cl2-Protein","feed-cl3-Pro Performance","feed-cl4-Whey Protein","Fitness","For Muscle Health","GNC Pro Performance","GNC Pro Performance 100% Whey","Gym Kit","I want to build muscles","label","Milestone Delights","Muscle Health","Offer-BAU","Pay Day Sale","Protein \u0026 Fitness","Protein\/Aminos","Republic Day Best Sellers","Republic Day Whey Protein","Valentine Bestseller","Whey Protein","Whey Protein Blends"],"price":608200,"price_min":608200,"price_max":648200,"available":true,"price_varies":true,"compare_at_price":719200,"compare_at_price_min":719200,"compare_at_price_max":799200,"compare_at_price_varies":true,"variants":[{"id":48565120303335,"title":"With Fish Oil","option1":"With Fish Oil","option2":null,"option3":null,"sku":"999-182-147-040-172","requires_shipping":true,"taxable":false,"featured_image":{"id":41691334476007,"product_id":8615280443623,"position":1,"created_at":"2024-01-31T14:08:40+05:30","updated_at":"2024-05-12T00:06:57+05:30","alt":"999-182-147-040-172","width":1200,"height":1200,"src":"\/\/www.guardian.in\/cdn\/shop\/files\/1000057128.png?v=1715452617","variant_ids":[48565120303335]},"available":true,"name":"GNC Complete Gym Set | 100% Whey Protein with Black Gym Bag \u0026 Shaker - With Fish Oil","public_title":"With Fish Oil","options":["With Fish Oil"],"price":648200,"weight":0,"compare_at_price":765700,"inventory_management":"shopify","barcode":"","featured_media":{"alt":"999-182-147-040-172","id":34315687330023,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/www.guardian.in\/cdn\/shop\/files\/1000057128.png?v=1715452617"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":50236585738471,"title":"With Creatine","option1":"With Creatine","option2":null,"option3":null,"sku":"999-182-147-040-177","requires_shipping":true,"taxable":false,"featured_image":{"id":43036227764455,"product_id":8615280443623,"position":3,"created_at":"2024-09-10T17:50:15+05:30","updated_at":"2024-09-10T17:50:17+05:30","alt":"999-182-147-040-177","width":1200,"height":1200,"src":"\/\/www.guardian.in\/cdn\/shop\/files\/Combo.jpg?v=1725970817","variant_ids":[50236585738471]},"available":true,"name":"GNC Complete Gym Set | 100% Whey Protein with Black 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Protein provides 24 g of high quality protein\u003c\/li\u003e\n\u003cli\u003eIt is the perfect amalgamation of whey protein concentrate and whey protein isolate\u003c\/li\u003e\n\u003cli\u003eGNC whey protein is enriched with all 9 essential amino acids\u003c\/li\u003e\n\u003cli\u003eIt is a gluten free formula, super easy to digest, and tastes delicious\u003c\/li\u003e\n\u003cli\u003eThe high quality protein in each serving helps with muscle building and recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eProduct Description\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance 100% Whey Protein is a macronutrient rich protein formula that is enriched with high content of naturally occurring amino acids that are needed by the body to perform various functions. When you’re on a fitness journey, including whey protein supplements becomes an indispensable part. They prove to be a catalyst for muscle growth and protein synthesis in your body and regardless of the age or gender you can definitely find a suitable whey protein supplement for yourself.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for a whey protein that’s suitable for different fitness needs, then GNC Pro Performance 100% Whey Protein is the perfect choice. It provides high quality protein to ensure you put in your best for intense workouts. It is an advanced formula that’s gluten free and tastes delicious. GNC proteins are known for their best price and deliver efficient results.\u003c\/p\u003e\n\u003cp\u003eChoose GNC Pro Performance Whey Protein to provide your body with pure and high quality protein in every serving. GNC whey proteins are World Anti Doping Agency (WADA) approved and Informed Choice Certified. You must know that products bearing these two logos are tested for banned substances.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eBenefits of GNC Pro Performance Whey Protein\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIt supports healthy metabolism and lean muscle recovery\u003c\/li\u003e\n\u003cli\u003eIt reduces fatigue, tiredness, and muscle cramps\u003c\/li\u003e\n\u003cli\u003eIs easy and quick to digest\u003c\/li\u003e\n\u003cli\u003eSupports your overall wellness and performance goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eGNC Pro Performance Whey Protein Flavors Available\u003c\/h2\u003e\n\u003cp\u003eGNC Pro Performance 100% Whey Protein is available in 5 delicious variants –\u003c\/p\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-3 flav\"\u003e\n\u003cspan style=\"background-color: #592807;\"\u003eChocolate Supreme\u003c\/span\u003e \u003cspan style=\"background-color: #7d4f3f;\"\u003eChocolate Fudge\u003c\/span\u003e \u003cspan style=\"background-color: #40bde4;\"\u003eVanilla Cream\u003c\/span\u003e \u003cspan style=\"background-color: #c61548;\"\u003eStrawberry\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e100% whey protein blend (whey protein isolate, whey protein concentrate), Cocoa Powder, Maltodextrin, Anti-Caking Agent (INS 551), Emulsifier (INS 322), Sweeteners (INS 955, INS 950). Contains added vanilla flavor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003csection class=\"mb-4\"\u003eServing Size: One Scoop \u003cbr\u003eServings Per Container: 57\u003c\/section\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrients\u003c\/th\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e%RDA\u003csup\u003e*\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e134 Kcal\u003c\/td\u003e\n\u003ctd\u003e5%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholesterol\u003c\/td\u003e\n\u003ctd\u003e57 mg\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e5.4 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdded Sugar (Sucrose)\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e24 g\u003c\/td\u003e\n\u003ctd\u003e40%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e117 mg\u003c\/td\u003e\n\u003ctd\u003e20%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1.9 mg\u003c\/td\u003e\n\u003ctd\u003e11%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e119 mg\u003c\/td\u003e\n\u003ctd\u003e6%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e168 mg\u003c\/td\u003e\n\u003ctd\u003e4%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003csection class=\"mt-3\"\u003e* % RDA Values established as per ICMR guidelines\u003c\/section\u003e\n\u003csection class=\"mt-3\"\u003e** % RDA values not established\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eWho can consume GNC whey protein?\u003c\/h2\u003e\n\u003cp\u003eWhey proteins should be made a part of your routine even if you’re not into bodybuilding or aren’t an athlete. For best result, consume 1-2 times a day based on your activity levels or follow the advice of your nutritionist\u003c\/p\u003e\n\u003cdiv class=\"table-responsive mt-4\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003cth\u003eDaily Dose\u003c\/th\u003e\n\u003cth\u003eProtein (in grams)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSedentary (No exercise - 1-3times\/week) \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e½ - 1 scoop \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e12 - 24\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardio Training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 scoop\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e24\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eResistance Training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 - 2 scoop\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e24\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardio \u0026amp; Resistance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 scoop\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e48\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eHow to consume GNC pro performance whey protein?\u003c\/h2\u003e\n\u003csection\u003e3 Simple steps to prepare\u003c\/section\u003e\n\u003cdiv class=\"col-12 p-0 mt-3 steps\"\u003e\n\u003cdiv class=\"col-sm-4 col-xs-12 p-0 mb-5\"\u003e\n\u003cdiv class=\"col-12 mb-4\"\u003e\u003cimg style=\"max-width: 120px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/shake.png?v=1651477570\" alt=\"GNC India\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12\"\u003e\n\u003ch2\u003eShake\u003c\/h2\u003e\n\u003csection\u003eMix 1-2 scoops GNC whey protein powder with water, milk, or any other beverage of your choice to make a shake.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-xs-12 p-0 mb-5\"\u003e\n\u003cdiv class=\"col-12 mb-4\"\u003e\u003cimg style=\"max-width: 120px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/blend.png?v=1651477570\" alt=\"GNC India\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12\"\u003e\n\u003ch2\u003eBlend\u003c\/h2\u003e\n\u003csection\u003eBlend it with Greek yogurt or a smoothie to get the goodness of protein in every sip\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-xs-12 p-0 mb-5\"\u003e\n\u003cdiv class=\"col-12 mb-4\"\u003e\u003cimg style=\"max-width: 120px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/eat.png?v=1651477570\" alt=\"GNC India\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-12\"\u003e\n\u003ch2\u003eEat\u003c\/h2\u003e\n\u003csection\u003eYou can add it to dessert and breakfast recipes to get the goodness of taste and benefit of protein without any guilt of binge eating.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0\"\u003e\n\u003c!--When to consume--\u003e\n\u003ch2\u003eWhen to consume GNC whey protein vanilla cream?\u003c\/h2\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eActivity\u003c\/th\u003e\n\u003cth\u003eDaily Dose\u003c\/th\u003e\n\u003cth\u003eProtein (g)\u003c\/th\u003e\n\u003cth\u003eBenefits\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFor All Purposes\u003c\/td\u003e\n\u003ctd\u003e1\/2 - 1 scoop\u003c\/td\u003e\n\u003ctd\u003e12 - 24\u003c\/td\u003e\n\u003ctd\u003eHelps meet protein needs \u0026amp; fuels metabolism\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCardio Training\u003c\/td\u003e\n\u003ctd\u003e1 scoop\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003ctd\u003eReplenishes nitrogen to support muscle protein synthesis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance Training\u003c\/td\u003e\n\u003ctd\u003e1 - 2 scoop\u003c\/td\u003e\n\u003ctd\u003e24\u003c\/td\u003e\n\u003ctd\u003eProvides anabolic building blocks, including BCAA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCardio \u0026amp; Resistance\u003c\/td\u003e\n\u003ctd\u003e2 scoop\u003c\/td\u003e\n\u003ctd\u003e48\u003c\/td\u003e\n\u003ctd\u003eFuels lean muscle mass \u0026amp; support optimal recovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"faqtwo\" class=\"col-12\"\u003e\n\u003ch1\u003eFAQs\u003c\/h1\u003e\n\u003cdiv class=\"accordion\" id=\"faqtwos\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo1\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link\" data-toggle=\"collapse\" data-target=\"#faqtwos1\" aria-expanded=\"true\" aria-controls=\"faqtwo1\"\u003e\n\u003ch2\u003eWhat is whey protein?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos1\" class=\"collapse show\" aria-labelledby=\"faqtwo1\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eA. Whey and casein are two parts of protein that are obtained from milk. Whey is usually obtained during the cheese making process when the liquid is separated. This liquid when dried to powder form becomes whey protein that has high protein content. If you’re into fitness and bodybuilding then you must include a whey protein supplement in your diet. It is believed that whey protein is considered complete protein because it has all essential and non – essential amino acids needed by the body and has higher biological value. It is actually a combination of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. Apart from having beneficial effects on enhancing performance and increasing stamina, whey protein supplements also boost immunity and support heart health. There are various kinds of whey proteins like – whey protein concentrate, whey protein isolate, and whey hydrolyzed. Get in touch with your dietician and trainer to know which of these will align best with your fitness goals.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo2\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos2\" aria-expanded=\"true\" aria-controls=\"faqtwos2\"\u003e\n\u003ch2\u003eCan lactose intolerant people consume whey protein\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos2\" class=\"collapse\" aria-labelledby=\"faqtwo2\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eAs per experts whey protein isolate supplements have the least lactose content and are best suitable for lactose intolerant people. But, since GNC Pro Performance Whey Protein includes whey protein concentrates, it is recommended that you should opt for GNC AMP Pure Isolate as it is made of whey protein isolate only which is considered as a good protein source for individuals with lactose intolerance as it contains little or no lactose.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo3\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos3\" aria-expanded=\"true\" aria-controls=\"faqtwos3\"\u003e\n\u003ch2\u003eWhat are the enefits of whey protein supplements?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos3\" class=\"collapse\" aria-labelledby=\"faqtwo3\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eThere are many benefits of consuming whey protein supplements regularly. The most common ones are –\n\u003cul\u003e\n\u003cli\u003eIt is an excellent source of high quality protein\u003c\/li\u003e\n\u003cli\u003eMay help treat type 2 diabetes\u003c\/li\u003e\n\u003cli\u003eHelps with weight loss and weight management\u003c\/li\u003e\n\u003cli\u003eHelps with muscle growth\u003c\/li\u003e\n\u003cli\u003eGreat for post workout recovery\u003c\/li\u003e\n\u003cli\u003eReduces inflammation in the body\u003c\/li\u003e\n\u003cli\u003eKeeps you fuller for longer, thus controlling hunger pangs\u003c\/li\u003e\n\u003cli\u003eSupports cardiovascular health\u003c\/li\u003e\n\u003cli\u003eBeneficial for inflammatory bowel disease\u003c\/li\u003e\n\u003cli\u003eBoosts immunity\u003c\/li\u003e\n\u003cli\u003eRich in antioxidants, thus prevents against damage caused by free radicals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo4\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos4\" aria-expanded=\"true\" aria-controls=\"faqtwos4\"\u003e\n\u003ch2\u003eDo whey protein supplement cause weight gain?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos4\" class=\"collapse\" aria-labelledby=\"faqtwo4\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eA lot of people have this misconception that consuming whey protein regularly will cause weight gain. This isn’t true. On the contrary, if you complete whey protein with the right kind of diet and workout, these supplements can accelerate your weight loss journey. Whey protein supplements are highly satiating and keep you feeling fuller for longer. This ensures that you can avoid in-between meal snacks and unnecessary calories which ultimately helps control cravings and in weight management as well. GNC Pro Performance 100% Whey Protein Vanilla Cream also helps in weight loss in the following ways –\n\u003cul\u003e\n\u003cli\u003eIt suppresses appetite and helps in calorie control\u003c\/li\u003e\n\u003cli\u003eIt helps to maintain muscle mass even when you’re losing weight\u003c\/li\u003e\n\u003cli\u003eIt helps provide a boost to your metabolism which in turn leads to burning more calories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo5\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos5\" aria-expanded=\"true\" aria-controls=\"faqtwos5\"\u003e\n\u003ch2\u003eWhy Maltodextrin is used in the product? Is it dangerous?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos5\" class=\"collapse\" aria-labelledby=\"faqtwo5\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003e\n\u003cp\u003eMaltodextrins are part of the carbohydrates food group. They have a calorific value of 4 kcal\/g. Carbohydrates support a number of the body’s basic metabolic processes and should form 50-55% of the body’s total energy intake. The EFSA has confirmed that the consumption of carbohydrates, including maltodextrins, supports the normal functioning of the brain and muscles. (EFSA, 2014)\u003c\/p\u003e\n\u003cp\u003eMaltodextrins (MDs) are a class of carbohydrates (CHOs) extracted from a range of botanical sources. They are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying.\u003c\/p\u003e\n\u003cp\u003eAlong with EFSA, even the Food and Drug Administration has labeled maltodextrin as GRAS — generally regarded as safe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo6\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos6\" aria-expanded=\"true\" aria-controls=\"faqtwos6\"\u003e\n\u003ch2\u003eDo I really need whey protein?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos6\" class=\"collapse\" aria-labelledby=\"faqtwo6\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eYes, your body needs high quality protein to perform various functions. And if you’re stepping up your workout or are into bodybuilding then the need for whey protein becomes all the more important. It is true that you can get protein through natural sources both animal and plant based. But when you supplement it with a good quality whey protein it just adds to your workout routine and gives you better results. \u003cbr\u003eYou don’t have to spend extra to buy a high end imported whey protein supplement. There are various amazing ones available in India. Talk to your dietician and trainer to understand which of the protein supplements will aid your fitness journey and help you gain maximum muscle mass. \u003cbr\u003eThere are so many kinds of whey protein supplements available on www.guardian.in. You can browse through the complete range of GNC protein, read customer reviews and ratings and then finalize which protein is best suitable for your needs.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eBenefits of Adding Maltodextrin:\u003c\/h2\u003e\n\u003cp\u003eMaltodextrin (MDs) is used worldwide by many endurance athletes or sportspeople. It has been shown that a combination of MDs with protein and\/or amino acids can promote enhanced glycogen recovery and stimulate muscle protein synthesis following an intense exercise protocol. Thus, this carbohydrate provides the body with an easily digested quick supply of glycogen. Hence, acts as an ideal source of energy for intra and post-workouts.\u003csub\u003e (D. L. HOFMAN et.al, 2019, Costill and Hargreaves, 1992; Shi et al., 1995; Brouns, 2003; Kerksick et al., 2008).\u003c\/sub\u003e\u003c\/p\u003e\n\u003cp\u003eGlycogen replenishment can happen better when carbohydrates are consumed along with protein with amino acids. Recommendations for adequate post-exercise carbohydrate consumption are to consume 0.6–1.0 g\/kg carbohydrate within 30 min of cessation of the exercise and again every 2 h for the next 4–6 h. Carbohydrate consumption of 1.2 g\/kg every 30 min over 3.5 h also resulted in maximal glycogen replenishment. In cases of suboptimal post-exercise carbohydrate consumption, the addition of protein can improve glycogen replenishment and decrease symptoms of muscle damage.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003ePossible Health Concerns:\u003c\/h2\u003e\n\u003cp\u003eThe article in Critical Reviews in Food Science and Nutrition acknowledges no direct link between maltodextrin consumption and negative health effects. These same researchers also conclude that there should not be the overconsumption of foods containing maltodextrin. \u003csub\u003e(D.L Hoffman et. al, 2016)\u003c\/sub\u003e\u003c\/p\u003e\n\u003cp\u003eIt is a high GI carbohydrate and thus can spike up the blood sugar level. Hence, should be avoided by people suffering from hyperglycemia, pre-diabetes or type 2 diabetes. Or we recommend consulting your doctor before consuming products containing maltodextrin.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}
