Festivals are a time when every day becomes a cheat day and you indulge in drool-worthy, delicious food. During Diwali everyone let’s go of their ‘Eat Healthy’ resolution. We eat lots of sweets, and fatty and spicy food. All this unhealthy diet is definitely not good for health. This is also one of the reasons why people fall ill right after the festive season.
All these toxins not only affect your health but also your skin. Purifying your body from within is a great way to prevent this. Given below are five detox recipes that will help you cleanse your body after Diwali:
1.Green Tea: Green tea is loved around the globe for its detoxing properties. This warm drink is packed with various antioxidants that your body needs after a series of unhealthy eating. Other than detoxifying, green tea helps speed up your metabolism which also contributes towards weight loss. Just in case you have a tight schedule to not be able to sip on this warm goodness you can try the next best thing, i.e. GNC Herbal Plus Green Tea Complex 500 mg – 100 Capsules. These are packed with EGCG, it supports metabolism and improves heart health with blood circulation, while boosting your immunity and nourishing your skin.
2.Golden Milk: Made with turmeric, a pinch of black pepper, and honey, it contains all the elements for a good detox. Turmeric is one of the best antioxidants and also rich in anti-inflammatory substances. It helps nourish the damaged cells and improves your skin. Honey being rich in natural sugar works magic on your body and gastrointestinal tract. It also contributes towards a healthy sleep. A cup of warm golden milk every night and you will wake up refreshed and relaxed.
3.Detox Kaadha: A litre of water boiled with a teaspoon of cumin, coriander seeds and fennel seeds will provide you with the easiest and most effective detox drink. Packed with antioxidants and anti-inflammatory properties this kaadha will be your key to a healthy life post festive season. All these components help maintain a healthy heart and circulatory system. It also aids in weight loss and a glowing skin. It will also uplift your mood and will relax your muscles. You can consume it before going to bed for a healthy sleep or early in the morning to stay relaxed throughout your day.
4.Milk Thistle: With all that mouthwatering food that we consume, our liver works the most. Being one of the vital organs in the body, it needs to be cared for the most. Milk Thistle is one of those gifts of nature that helps with the revival of liver cells and detoxifies it of all the harmful elements. You can incorporate the GNC Herbal Plus Milk Thistle in your diet. It aids fat digestion and prevents storage of excessive fat in our body, while promoting the removal of cholesterol and protecting our liver against the impact of medicines that we consume.
5.Vegetable Juice: Vegetables are known to be the ultimate source of antioxidants and are also known for their detoxifying properties. A glass of beetroot juice is what you need the most every morning, post Diwali. Add in tomatoes, baby spinach and a little bit of ginger and you will have it all packed in a glass. Beetroot is loaded with antioxidants and liver supporting elements. Meanwhile tomatoes are great detoxifying elements and ginger strengthens your gastrointestinal system.
Apart from these you can incorporate Garlic in your diet, as it helps with the heart and all of your circulatory system. If you don’t want to consume garlic you can try GNC Herbal Plus Super Garlic Odorless 1100 mg – 100 Tablets. These are loaded with the goodness of garlic, minus the odour.
Other than these foods there are some simple habits you can incorporate into your lifestyle such as exercising daily, sleeping well, having balanced meal, incorporating good quality protein,, consuming minimum 3 servings of fruits and vegetables and keeping yourself hydrated. You can try taking morning walks, as fresh air also helps with health. Keep eating healthy and taking your daily dose of nutrients and you will lead a healthy life.