Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar
The holy festival ‘Ramadan’ is here. It is the 9th month of the Islamic calendar and a time when Muslims across the world fast during the daylight. During this festival, Muslims do not eat or drin...
Nutrition for Controlling Hair-fall & Premature Greying
Tried everything but still worried about excess hair fall, hair thinning and early greying? This problem is common these days but finding the right solution isn’t. Hair fall or premature greying ...
Kelp is a member of the brown seaweed family. Kelp is considered to be a super food because of its wide variety of nutrients; kelp has been a staple of several Asian cultures for centuries. While ...
Menopause symptoms?: How Evening Primrose Oil can help treat it
Menopause: Every woman goes through it . It usually occurs between the age of 45 – 55 years of age. Menopause typically begins many years before it actually sets in, where the ovaries gradually re...
Potential Benefits of Taking Cod Liver Oil Daily
Cod liver oil is extracted from the liver of the codfish. This oil is naturally rich in vitamin A, Vitamin D, and omega-3 fatty acids. Due to the numerous health benefits of cod liver oil, it is f...
Health benefits of vitamin A you probably didn’t know
Vitamin A was the first of many vitamins to be identified; therefore it was named after the first letter of the alphabet. Interestingly, vitamin A is a group of similar-acting vitamin compounds in...
Check Your Multivitamin For These 7 Ingredients
Every September, National Nutrition Month is celebrated to raise awareness about the vital role nutrition plays in health and overall well-being. We, at GNC, believe that natural foods are the ide...
Creatine: Definition and Science Based Benefits
Creatine: Definition and Science-Based Benefits Creatine is one of the most popular nutritional ergogenic aids for athletes. Let’s understand Creatine, the mysterious nutrient in this article… Wha...
7 ways to speed up muscle recovery!
If you have just jumpstarted your fitness goals or are an advanced muscle builder, waking up to a sore body is a common issue, especially if you’re picking up new skills or activating ...
7 Scientific Benefits of Aloe Vera for Skin and Face
7 Scientific Benefits of Aloe Vera for Skin and Face Healthy, beautiful, and glowing skin may seem like an impossibility in today’s hectic life. But some basic changes in our lifestyle can lead to...
4 Bedtime Supplements for a Good Night’s Sleep
A good night’s sleep is as important as eating healthy and exercising regularly. Lack of sound sleep can eventually lead to health problems ranging from heart ailments to unregulated blood sugar l...
5 GNC Supplements to Help Fight Fatigue And Tiredness
There is nothing worse than being tired. You stumble through the day, your brain is slow, your body aching, you are tired, groggy, and it feels like everything is a hard slog. Fatigue ...
The Health Benefits of the Traditional Herb: Yohimbe
What Is Yohimbe? The Yohimbe [yoh-him-bee] tree is native to West African countries such as Nigeria, Cameroon, Gabon, and the Congo. Yohimbe is a compound found in these tall evergreen trees. Wha...
