Enjoy this delicious thick Rich Coffee Smoothie Recipe for breakfast for dinner! Ingredients ½ cup low-fat milk ½ cup hung curd (thick) 1 scoop GNC Total Lean® Lean Shake™ (Vanilla Bean) 1 tbsp c...
The Connection Between Gut and Brain: Role of Probiotics
The Connection Between Gut and Brain: Role of Probiotics That gut-wrenching feeling in the pit of your stomach is all too real – your gut is sensitive to emotions like anger, anxiety, sadness, and...
5 Bad Food Habits to Banish This Dussehra
Dussehra celebration is the symbol of the victory of good over evil. Lord Rama had defeated 10 – headed Ravana who had kept Goddess Sita in his hostage. On this auspicious day, even in today’s age...
A great way to start your day! This smoothie will provide you natural energy, protein, and calcium to sustain your strenuous workouts. Try this High Protein Banana Smoothie today! Makes 1 to 2 ser...
Iron Definition, Benefits and Deficiency
What is Iron? Iron belongs to the trace mineral family, which are required in smaller amounts but have a bigger impact on our health. Iron is an essential mineral for building blood and transporti...
Nobody likes the creases, folds & ridges in the skin. Agreed? But these folds aka wrinkles are too stubborn to just leave that easily. Feeling stuck? That’s where we come into the picture, wi...
How a healthy gut can help us in fighting COVID-19?
Healthy Gut means a stronger immune system, improved mood, healthy sleep, effective digestion & lots of benefits to heart & brain health. Maintaining good digestive health may be difficult...
How to get healthy and a glowing skin?
We all want that glowing and healthy skin and why not! They say a healthy skin is an indication of a happy soul and a healthy body. But in our daily life hustle how closely do we take care of our s...
Do Older Adults Need Vitamin and Mineral Supplements?
Do Older Adults Need Vitamin and Mineral Supplements? As we age, our appetite also ages. We tend to eat less affecting our vitamins and mineral intake. Other factors that can affect appetite and t...
How to be safe while stepping out of the house during COVID-19
It’s been more than 3 months coronavirus hit our nation. We have faced such rare incidents which probably be always remembered as a history that changed the way of our living. Since now, there is ...
5 Top Reasons to take CoQ10 Supplements
5 Top Reasons to take CoQ10 Supplements CoQ10 (coenzyme Q10) is part of a family of antioxidant compounds called ubiquinones and is involved in the process that produces cellular energy. It is an ...
Precautions for Diabetics to Protect from COVID-19.
Maintaining good health at all times can be a little challenging when it comes to diabetes but it is extremely important. So what measures should be deployed, especially in these restricted times...
How Closely are Exercise and Protein related to Immunity Building?
So how can you strike a well enough balance between both and also build your immunity? Hear from the expert Dr. Sunny Shah & get appropriate insights on “How you can balance your exercises an...
