5 Nutrients to get you through winters
Winters are associated with cold winds, shorter days, and warm food. To meet the changing needs of the climate, our body works actively to keep the system healthy. Over the past two months, we have seen some of the coldest temperatures and while our bodies have physically adapted to the cold, we really need to keep a check on our internal health. Between December and March, our body needs extra attention in the nutrient division, especially when it comes to the following five nutrients.
Vitamin D is produced by the body in response to skin being exposed to sunlight. It plays a very important role in calcium absorption, regulating serum calcium and phosphorus levels, and maintaining bone health. It also plays a vital role in the functioning of the immune system. However, during the winters, as we venture out less frequently into the sunlight or are bundled up in full sleeves when we head out, it is necessary to consume vitamin D through our diet. Since there are limited food sources, it is best to bank on supplements.
With GNC Vitamin D-3 5000 IU, you get 5000 IU of vitamin D in the form of vitamin D3 (cholecalciferol), which is the most bioavailable form of vitamin D. It is also the closest to what our bodies produce when exposed to the sun.
Health risk in the winter season is the susceptibility to catching a cold. In this regard, vitamin C is among the best cures for the common cold. Since it is not stored by the body, you can either consume Vitamin C rich-foods or a vitamin C supplement.
With GNC Vitamin C 500 mg, you can enhance your immune support to reduce the severity of colds in the winter. It also acts as a protective antioxidant and helps with the healing of wounds.
A major problem most of us face in the winters is dry skin and scalp. This is why we need to consume vitamin E, which acts as an antioxidant and also hydrates and nourishes the skin. Through its moisturizing properties, this vitamin can rid you of perpetual dry skin in winters.
GNC Natural E 400 IU 100% with Natural Mixed Tocopherol has d-alpha, beta, gamma, and delta tocopherols, which have a host of benefits for the body. These include a healthy cardiovascular system, lungs, prostate, and digestive function; strong antioxidant benefits, dietary support for natural resistance, along with improving blood coagulation and skin and eye health.
Omega 3 Fatty Acids
Another essential nutrient in the winters is Omega-3s. They maintain the skin’s moisture, reduce inflammation in the body, and also support the functioning of the immune system.
The GNC Triple Strength Fish Oil is a high-potency, clinical-strength fish oil that supports heart health, healthy cholesterol levels, and blood pressure, in addition to supporting joint and skin health and the body’s natural anti-inflammatory response, it also provides DHA, required for eye and brain functioning.
Vitamin B12 not only helps you remain energized by turning your food into energy but also helps regulate your nervous system. In the cold winter, it helps improve your mood and fight lethargy by providing energy.
The GNC Vitamin B-12 1000 mcg helps in nerve tissue formation, metabolism of carbohydrates, maintain homocysteine levels and form red blood cells.
By consuming these essential nutrients in the cold winter months, you can be your healthiest and happiest best.