Quick Ideas for Protein Rich Recipes
If you’re a fitness enthusiast and want to bulk up, protein shakes are a healthy yet delicious way to pack some serious muscle! By blending some game-changing ingredients, you can make these shake...
Benefits of strength training for older women
Having a fit and healthy lifestyle is a choice and we should all strive to make this choice. With age your body changes and so do its requirements, be it in terms of nutrition or workouts. If you ...
Everything You Need to Know About Vitamin D
Everything You Need to Know About Vitamin D Vitamin D, commonly known as the “sunshine vitamin”, is considered a pro-hormone and not a vitamin. This is because the human body cannot produce vitami...
Why Arginine supplement is important for Athletes
Arginine is a basic amino acid and is classified as a conditionally essential amino acid. The typical dietary intake of arginine is 3.5 to 5 grams daily. It is good to understand the amino acid be...
Unlock the Mystery of Astragalus: The Ancient Herb
Unlock the Mystery of Astragalus: The Ancient Herb In today’s world, Ayurveda has received much needed attention and we all are getting aware of its wonderful benefits. Even researchers are taking...
What is creatine and how does it work?
If you are an athlete, a fitness enthusiast, or go to the gym regularly, then you must have heard people talking about creatine supplements. Do you wonder what is creatine and how does it work for...
No time to cook full meal food while working from home? Whip up some almond milk, banana, baby spinach, and GNC Soy Protein to make a meal full of required nutrition. Makes 1 serving. Ingredients ...
Come February and people start to think of Love. Our heart has always been a symbol of love and life. Probably there is no better time of the year than now to focus on our Heart Health! That’s whe...
Til Gud Ladoo Recipe with a Protein Twist
The day of Makar Sankranti holds a special place in the Hindu Festivals. It marks many important days of the year. For instance, the day marks the arrival of spring season and crops are harvested t...
6 Most Searched Benefits of Whey Protein in 2021
protein as a supplement to support daily protein requirement. Whey protein helps in gaining muscle mass, preserve lean muscle & enhance satiation. But, the benefits of ...
Fish Oil: Nutrition for Dry Skin
Do you often find yourself strolling through the aisles of cosmetic or drug stores looking for the best moisturizers for your dry skin problems? Have you ever thought that maybe, you are looking i...
Leucine Supplementation and Intensive Workout
Leucine Supplementation and Intensive Workout Leucine, isoleucine, and valine are three main branches of the branched-chain amino acids (BCAA), and makeup about one-third of muscle protein. Of this...
How Milk Thistle Can Help You Detox Post-Holidays
The holidays are the time we indulge in oily food and sugary desserts, and eating too much of it is very easy. Post which the body needs detoxification in order to get rid of bloating and heavines...
