3 Reasons Anti-oxidants are Good for You

3 Reasons Anti-oxidants are Good for You - GNC India

You’ve probably heard a lot of anti-oxidants. From advertisements to dinner parties, everyone’s talking about how anti-oxidants are great for you. But have you ever wondered exactly what they are and how they help?Simply put, antioxidants are compounds found in food that help minimize the damage done to the cells in our body by toxins called free radicals. Free radicals are extremely unstable compounds that possess an extra electron. Anti-oxidants are able to accept this extra electron thereby mitigating the harsh effects of free radicals on the body.

Anti-aging properties

As we age, our skin loses its elasticity. The good news is that anti-oxidants can effectively slow down the effects of aging on the skin. Here’s how it works. External factors such as smoking, air pollution, and sun exposure can cause skin damage. By absorbing the free radicals on the skin, antioxidants can help reduce cellular damage, so that you can enjoy younger and healthier looking skin.

Fighting oxidative stress

As we breathe, our body constantly reacts with oxygen to create free radicals. In turn, they interact with certain cells in our body causing oxidative stress which means that the body’s ability to repair itself is limited or hampered in some way. Anti-oxidants combat these free radicals to reduce cell damage and reduce oxidative stress, so you look and feel younger and healthier.

Helps with Heart Health

LDL cholesterol can increase the risk of a heart attack or stroke. The free radicals in your body seek out other electrons for stability. If they take these electrons from fat and protein in an LDL cholesterol molecule, it can lead to fatty lesions in your blood vessels, which is a sign of atherosclerosis. Adopting a healthy and nutritious diet involving antioxidants can go a long way towards keeping free radicals in check, leading to a healthy heart and of course a healthier you.

There are a variety of food sources that contain antioxidant nutrients and including them in your diet will provide you with a better lifestyle. However, most food items do not have anti-oxidants in a sizable quantity. Supplementing your diet with an alternate source will help you reap the benefits of anti-oxidants.

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