Healthy Fasting during Ramadan 2022: The dos and don’ts
This year, the month of April holds a very special place in the heart of the Islamic community. It’s because Ramadan, the holiest event for every devout Muslim, begins from 2nd April till 1st May ...
How to Treat Allergies with Nutritional Supplements?
According to the World Allergy Organisation (WAO), 20-30 percent of India’s population currently suffers from one or more allergic disorders, and this number is likely to increase in the future du...
Protein Requirements of Female Athletes
Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than non-athletic persons. They, therefore, need additional nutrients. Protein is an important nutr...
How Healthy are Protein Shakes? Myths & Facts
When it comes to getting on a diet or working out, one of the most common supplements that comes to our mind is ‘Protein Shake’. With a variety of brands and types available in the market it might...
Supplements for Bone and Joint Health
If you think that weak bones are a problem for the old age, perhaps you’re right! It is true that women over the age of 65 and men over 70 years are most vulnerable to osteoporosis which slows down...
Conjugated Linoleic Acid for Muscle Mass and Body Fat
WHAT Is Conjugated Linoleic Acid (CLA)? CLA, or conjugated linoleic acid, is a fatty acid naturally occurring in beef and cheese. It fuels energy and fat metabolism. Clinical research has found th...
Why a Need for Gender Specific Multivitamin?
We need essential amino acids, carbohydrates, essential fatty acids, and 28 vitamins and minerals to sustain life and health. However, nutritional needs vary from one life stage to another. Nutrit...
Everything you need to know about Thermogenic Weight Loss supplements
Losing weight is not an easy journey, any type of exercise or diet requires a lot of determination and dedication from your end. In order to lose weight, you need to follow a strict diet and exerc...
Pre-workout Supplements: Definition, Types, Benefits and Side Effects
Pre-workout supplements usually also known as “pre-workouts” are considered to be dietary formulas to boost energy and athletic performance. They are most commonly available in powdered or tablet ...
Here’s how to get the six-pack abs you’ve dream’t of !!
Flat washboard six-pack abs are the most coveted body goal for many of us today. Not only is it considered a marvel of aesthetics but also as a sign of ultimate fitness and health. In this articl...
Bulk-up Banana Smoothie Bored of the same mass gainer flavor? Why not try this amazing, super easy, and healthy shake for breakfast. This will add nutrients to your daily meal, and keep you going!...
What Are the Health Benefits of Yoga for Women?
What Are the Health Benefits of Yoga for Women? Well, Man is just as responsible for his own ill health as for his ill actions. People who ignore their bodies are committing a crime against thems...
Protein: The Key Feature for Body Building Backed by Science
Protein intake is a must to build muscle, lose fat, and smash hunger. A new study states that active adults need almost 0.8 to 1 grams of protein for every kg of body weight. Protein is an extreme...
