Fish Oil Supplementation: Benefits for a Sports Person
Fish oil is obtained from tissues of oily fish (salmon, trout, mackerel, etc). Fish oils contain omega-3 fatty acids- eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); which are known to...
An Excellent GNC Joint Supplement: A Herbal Blend
Indian cuisine is known for its wide variety of condiments and spices. Our kitchen is always packed with turmeric and tamarind i.e. haldi and imli. Turmeric is used in almost all the cuisines and ...
What is the difference between Asian, American and Siberian Ginseng??
In today’s lifestyle, it becomes very important to find a way to improve our physical energy and endurance. Ginseng is the traditional herb used since centuries for its innumerable benefits. There...
Benefits of Collagen Supplements
What Is Collagen? Collagen is the major protein found in skin, hair, nails, and in the connective tissue between muscle, bones, and joints. It is the most abundant protein in mammals, making up o...
Peanut Butter Smoothie, A perfect energy-rich breakfast smoothie! Here, in this recipe, we have added GNC Pro Performance Whey Protein, but you can GNC Weight Gainer too for an extra p...
5 Easy Whey Protein Recipes Completely Worth Trying
Don’t just look for flavours in your protein powder, but also create new ones’ with fresh fruits, nuts, and dry fruits. Try these quick and healthy whey protein recipes, which will become your go-...
Healthy Ramadan Fasting: What to eat during Suhoor and Iftaar
The holy festival ‘Ramadan’ is here. It is the 9th month of the Islamic calendar and a time when Muslims across the world fast during the daylight. During this festival, Muslims do not eat or drin...
Top 5 Vegetarian Protein Sources
One of the most major concerns of vegetarians would be to find out the best complete protein sources. To know more about, protein and their sources, do visit my blog on" U...
Busting 3 Popular And Funny Myths About Whey Protein Supplements
Whey Protein supplements are the most popular pre or post-workout drinks! However, there are too many misconceptions and myths about the consumption of protein supplements. Newbies are always conf...
Nutrition for Controlling Hair-fall & Premature Greying
Tried everything but still worried about excess hair fall, hair thinning and early greying? This problem is common these days but finding the right solution isn’t. Hair fall or premature greying ...
Fish Oil for Pregnant Women and Children
Fish Oil for Pregnant Women and ChildrenWhen you’re preparing to welcome a new life into the world, it becomes most important for you to look after your health and well-being and that of your unbo...
Kelp is a member of the brown seaweed family. Kelp is considered to be a super food because of its wide variety of nutrients; kelp has been a staple of several Asian cultures for centuries. While ...
Menopause symptoms?: How Evening Primrose Oil can help treat it
Menopause: Every woman goes through it . It usually occurs between the age of 45 – 55 years of age. Menopause typically begins many years before it actually sets in, where the ovaries gradually re...
