Fish Oil/Omega - 3 Fatty Acids

Fish Oil/Omega - 3 Fatty Acids

Fish Oil, one of the foundations of good health, contains 2 very powerful Omega-3 fatty acids, EPA and DHA. EPA and DHA support heart, joint, mood, brain, and healthy anti-inflammatory response.

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Omega - 6 and 9 Fatty Acids

Omega - 6 and 9 Fatty Acids

An omega-6 fatty acid is also an essential amino acid and should be consumed through the diet. Examples of omega 6 fatty acids are gamma-linolenic acid (GLA), and linoleic acid (LA). An omega-9 fatty acid is found in abundance in popular Mediterranean style diets. Olive oils contain omega-9 fatty acids, which help maintain healthy blood lipid profiles.

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Vegetarian Omegas

Vegetarian Omegas

Even if you don't eat fatty fishes, not to worry! GNC also offers vegetarian sources of omega-3 fatty acids for you. There are plant-based omega-3 fatty acids derived from natural sources like algae, flaxseeds, etc.

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Children's Omegas

Children's Omegas

Childhood is characterized by periods of rapid growth and development. Omega-3 fatty acids EPA and DHA play an important role in your kids cognitive development and supports the normal function of cells throughout the body.

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Fish Oil and Omega

What are fish oil and omega supplements?

Fish oil is considered to be one of the richest sources of omega 3 fatty acids. The popularity of omega supplements has increased in the past few years. People start taking these supplements without even knowing what are omega supplements and which omega supplement will be best suitable for them. There are omega 3 and fish oil capsules, and then there are omega 6 and 9 supplements.

Omega 3 fatty acids are essential for the body and are used for various functions. These are considered essential fats and have various health benefits. The best way to get your daily dose of omega 3 fatty acids is through diet. But for those who don’t eat fish or have a restricted diet, omega 3 supplements are the best alternative. There are 11 types of omega 3 fatty acids, and out of these 3 are considered most important. These are –

  1. ALA – Alpha-Linolenic Acid
  2. EPA – Eicosapentaenoic Acid
  3. DHA – Docosahexaenoic Acid

Omega 6 fatty acids are types of fat and are found in vegetable oil. There are various benefits of omega 6 fatty acids and they play an important role in keeping your heart healthy, reducing the risk of cancer, and lowering the cholesterol levels in the body. It is really important to maintain a balance between omega 3 and omega 6. Ideally, you should take 1:1 ratio of both these omega fatty acids for optimal health.

Benefits of fish oil tablets and omega supplements

There are different kinds of omega supplements available and it is best that you get your doctor’s advice when it comes to choosing an omega supplement for you. It is important that you include the best quality GNC fish oil tablets and omega supplements to see great results.

Some of the main benefits of fish oil tablets and omega 3 supplements are –

  • Help in keeping your hair, skin, and nails healthy and strong
  • Great for keeping your cardiovascular health in check
  • Slows the development of plaque in arteries
  • Needed for healthy vision and minimizes chances of vision problems
  • Help fight depression, anxiety, and mood disorders
  • Reduce the chance of sudden heart attack
  • Needed for brain development in infants and children
  • Help lose belly fat and boost metabolism

Some of the main benefits of omega 6 and 9 supplements are –

  • Play a crucial role in brain function and development
  • Contribute to the structure and function of cell membranes
  • Regulate gene activity in cells
  • Prevent blood clotting
  • Help with smooth muscle tone
  • Reduce inflammation in the body

Bestselling GNC fish oil and omega supplements

There are different categories of GNC fish oil and omega supplements.

  1. Fish oil and omega 3 fatty acids

Bestselling GNC fish oil capsules and omega 3 supplements are –

  • GNC Triple Strength Fish Oil
  • GNC Salmon Oil
  • GNC Triple Strength Fish Oil + CoQ10
  • GNC Cod Liver Oil
  • GNC fish Body Oil
  1. Omega 6 and 9 fatty acids

Best GNC omega 6 and 9 supplements available online are –

  • GNC Total Lean CLA
  • GNC Triple Strength Omega Complex
  • GNC NDS censor
  • GNC Total Lean Advanced Premium CLA – 3-6-9
  1. Vegetarian omegas

Best GNC vegetarian omega supplement includes –

  • GNC Flax Seed Oil Capsules
  1. Children’s omegas

The top-selling GNC children’s omega supplements are –

  • GNC INTL Kids omega 3 gummies
  • GNC Milestones Baby DHA drops with vitamin A,D, and E
  • GNC Milestones Kids Liquid DHA

Who can consume GNC fish oil and omega supplements?

Everyone needs omega 3 fatty acids for various functions of the body – boosts immunity, takes care of heart health, helps with brain function, great for eye health, and keeps hair, skin, and nails healthy. If you are someone who wants to take care of these aspects of your health then do consider taking GNC fish oil and omega supplements. If you are pregnant, a lactating mother, or someone with omega deficiency, then omega supplements should definitely be a part of your health routine.

When and how to consume fish oil capsules?

If you are planning to take any form of omega supplements, make sure to consult your doctor. There are different kinds of supplements available and your doctor can suggest which one will be best suitable for you.

For best results, read the instructions given on the package. Usually, supplements should be taken with food and at the same time every day. Take GNC omega supplements with breakfast or lunch or as suggested by your doctor.

Where to buy the best omega supplements?

If you are looking to buy the best quality omega supplements, then www.guardian.in is indeed the one stop solution. You can buy the complete range of GNC omega supplements including – fish oil tablets, omega 3 supplements, children’s omega supplements, vegetarian omega supplements, and omega 6 and 9 supplements.

Frequently Asked Questions (FAQs)

  1. What are the advantages of fish oil and omega supplements?

There are many advantages of fish oil tablets and omega supplements. But it is recommended that you only take your doctor’s advice when it comes to including any new omega 3 tablets in your routine. The main benefits of fish oil and omega supplements are –

  • Helps maintain heart health
  • Reduce the risk of stroke
  • Great for healthy skin, hair, and nails
  • Plays an important role in brain function
  • Keeps bones strong and joints well lubricated
  • Promotes circulation in the scalp and encourages hair growth
  • Reduces inflammation in the body
  • Prevents build-up of plaque in arteries

You need to remember that any supplement will not show magical results overnight. You need to be consistent for 3 months and only then will you see good results.

  1. Can I get omega fatty acids through natural food sources?

You can get omega 3 fatty acids through your daily diet. The main source of omega 3 is fatty fish. There are various categories of people like – vegetarians, people with certain food allergies like seafood, or those who don’t consume on a day-to-day basis, might not get the daily requirement of omega fatty acids through food sources. For them and for people who want to take care of various aspects of their health, it is recommended to include fish oil supplements in your daily routine.

Some of the food sources rich in fish oil and omega fatty acids are –

  • Fish – mackerel, salmon, shrimp
  • Plant oils – flaxseed oil, canola oil, hemp seed oil
  • Nuts
  • Seeds – chia, hemp
  • Soybeans
  • Edamame
  • Kidney beans

Make sure you take a rich healthy diet enriched with good sources of omega 3 fatty acids and also have fish oil supplements to take care of your hair, skin, and nails, brain health, eye health, and heart health.

  1. What is the daily requirement of omega fatty acids?

Getting your daily dose of fish oil and omega through just your diet may not be possible. That’s why it is recommended that you include GNC fish oil capsules in your everyday health routine. The daily requirement of omega fatty acids is 250 – 500 mg of combined EPA and DHA for adults. If you are pregnant woman or a breastfeeding mother, an additional dose of 200 mg DHA is recommended for you. For children, 50 – 100 mg of combined EPA and DHA per day is considered the ideal requirement.

Ask your doctor to know the daily dosage of omega supplements that’ll suit you best depending upon various factors like – your daily activity, diet, overall health condition, and age.

  1. Do pregnant women need omega – 3?

Yes, omega-3 supplements are essential for pregnant women, especially supplements enriched with DHA. Different researches have indicated that if an expecting mother takes fish oil and omega supplements, the child has better cognitive development. DHA plays such an important role for brain development at the infant stage, that’s why it is recommended that pregnant women should consult their doctor and include good quality omega supplements like GNC fish oil tablets in their routine.

  1. What are some side effects of omega supplements that I should know of?

Fish oil capsules and omega supplements are really safe to take. But make sure you ask your doctor and only then start taking any new omega supplements. It is also important that you consume the dosage mentioned on the package. Do not exceed the daily dosage mentioned, as it may lead to certain side effects. Some of the most common side effects that people face after taking omega supplements include –

  • Digestive problems – constipation, gas, bloating
  • Nausea and vomiting
  • Low blood pressure
  • Stomach pain
  • High blood sugar
  • Fishy taste in the mouth

If you are pregnant, a nursing mother or someone with a chronic medical condition then ask your doctor before randomly taking any new fish oil capsules. Discontinue use 2 weeks prior to any surgery. If you notice any allergic reaction or side effects prevail for more than a couple of days, seek medical help immediately.

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