While weight loss has become a new method to get healthier with hundreds of people and brands explaining the benefits as well as the science behind the lifestyle change, the same cannot be said for weight gain. A lot of people struggle with gaining weight optimally. Whether it is because of their fast metabolism or overworking their systems, no matter how much they eat, they are unable to change their body composition. This makes it difficult for them to reach their optimal BMI making them underweight which leads to a number of health problems like bone loss and muscle loss.
Riddled with misconceptions, the path to healthy weight gain has not been a smooth one. People suggesting remedies like eating just bananas and milk or loading up on nuts, or even junk food – often fail at recognizing the importance of being in a caloric surplus. Fortunately, gaining weight is slowly being regarded as a genuine problem in the fitness industry. Here are a few supplements that can help you gain weight optimally:
Along with eating in a caloric surplus, it is important to include protein in your diet. The GNC Pro Performance 100% Whey Protein is recommended by experts when you want to gain muscle instead of fat to change your body composition. Along with adding extra carbs to your diet, consuming an adequate amount of protein ensures that you can maintain muscle mass even when you are not working out.
Beta-hydroxy beta-methyl butyrate or HMB is used to reduce muscle breakdown after a workout. Taking HMB as a supplement immediately after a workout has shown better results in retaining muscle mass. The dosage of HMB is based on body weight that suggests about 17mg HMB per kilogram of body weight. As is the case with any supplement, it is recommended that you consult your doctor before including the supplement in your diet.
Weight gainers provide your body with extra calories that can help you optimize your weight gain. Eating at a caloric surplus can be more difficult than you think and most people are unable to eat enough protein or carbohydrates to maximize their output. The GNC Pro Performance Weight Gainer provides 700 calories, 50 g of protein, and 115 g of carbohydrates allowing you to fulfill your daily dietary intake without feeling uncomfortably full.
Creatine is produced in the liver, kidney, and pancreas. The main function of the nutrient is to increase the production of ATP which is used for short-burst, high-intensity exercises. Creatine is considered essential to gain muscle mass resulting in optimal weight gain. It is recommended to load up the muscle on the nutrient when you are first starting out, consuming about 0.3g per kg of body weight, four times a day. After this, you can move on to the maintenance phase consuming just 3-5g per day to recharge your system and retain muscle mass. GNC Creatine Monohydrate provides 3g of Creatine to promote muscle building and keep your muscle cells hydrated.
It is crucial to pay attention to the type of calories when you are trying to gain weight in a healthy manner. Calculate your Total Daily Energy Expenditure (TDEE) and gain a rough estimate of your maintenance calories. Once you have an idea of your daily intake, eat about 300-500 grams more than recommended. This will help you gain muscle mass while keeping you healthy, getting you closer to your goals in body composition.