Weight Loss

Can Meal Replacements Be Beneficial for Weight Loss?

Can Meal Replacements Be Beneficial for Weight Loss? - GNC India

Our nutritionist team is constantly asked this question, and the answer is yes, both from us and from the research. Here we present 5 top reasons backed by science:

High Protein and Low in Carbohydrates:
In comparison to carbohydrates or fats, protein is the most satiating macronutrient. Maintaining a healthy body weight requires consuming the right amount of protein at every meal every day. With every serving of GNC Lean Shake, you’ll get an incredible amount of high – quality whey protein (25gm) that will support weight loss.

Better Nutrient Profile
A meal replacement is typically low in carbohydrates, fats, and calories, but high in protein and fibre. Taking a meal replacement can help you meet your daily 1/3rd requirement of vitamins and minerals.

Reduces Sugar Cravings
Due to their high fibre content, meal replacement shakes can keep blood sugar levels stable, so they are a great alternative to daily desserts. In addition, as many people skip meals in an attempt to lose weight, blood sugar levels increase as a consequence, but switching to a meal replacement drink can help balance out our blood sugars and keep our appetite under control.

Furthermore, protein can help you feel satiated for a longer period of time, thereby reducing the need for unhealthy snacks and causing cravings that can inhibit the progress of your diet.

Helps Lose Weight Faster
Meal replacement shakes are practically a result of all the benefits previously listed. Your weight-loss journey will be totally supported and you will be closer to your fitness goals by reducing carbs and fats, feeling fuller for a longer period of time, reducing sugars, and protecting muscle tissue.

Meal replacements will give you all the nutrients of a regular meal, but in a proportion that further supports your weight-loss. A meal replacement meal can also make counting easier than a strict and limited diet. A meal replacement should not be abused, should not replace a balanced diet and should not be used without first calculating the calories and nutrients your body needs.

Great for calorie tracking
People think that losing weight is difficult, but then what about weight management? Once you have shed those extra kilos, maintaining that weight can be quite a task. To help you with it you can rely on a good quality meal replacement supplement. It’ll help to monitor the number of calories consumed on a daily basis because each serving is measured.

Who should take meal replacement shakes?
Everyone’s weight loss journey is different and that’s why you need a specialized product to accomplish them. Meal replacement shakes are enriched with vitamins and minerals, have low carbohydrate content, and are rich in fiber making it perfect for those who want to shed off weight but in a healthy way.

GNC meal replacements will be ideal for people

  • Who want to lose weight but don’t want to compromise on their health.
  • Who want to manage their weight.
  • Who restrict their calorie and carbohydrate intake.
  • Who travel a lot and are looking for an easy and convenient alternative to healthy meals
A single serving of GNC lean shake contains: 200 nutrient dense calories

Equivalent to:

  • Protein 3 cups of dal
  • Fibre as 2 apples
  • Iron as 100 gms of spinach
  • Calcium as 1 cup of ragi

Take Your Body to The Next Level of Weight Loss And Weight Management By Replacing Your Evening Meal With GNC Total Lean – One Of India’s Top Selling Shakes.

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