Boosts Strength & Muscle Growth
Powered by 3g of creatine monohydrate, it fuels your muscles with quick energy during high-intensity workouts, helping you lift heavier and build lean muscle faster.
Enhances Hydration & Prevents Dehydration
With 118mg of sodium and pink salt, this blend supports optimal fluid balance, especially during intense or sweaty training sessions.
Reduces Muscle Cramps & Fatigue
Enriched with 106mg of potassium, it helps maintain electrolyte levels to reduce cramps and muscle fatigue during and after workouts.
Speeds Up Recovery Post Workout
The combination of 106mg magnesium and 3g creatine helps relax muscles, reduce soreness, and improve recovery time after intense physical activity.
Supports Bone & Muscle Function
Contains 150mg calcium, which plays a key role in muscle contraction and bone strength, important for both everyday movement and heavy lifting.
Improves Energy & Performance
The synergistic action of creatine with essential minerals boosts ATP production, helping you stay energized and perform at your peak.
How To Consume
Flavored:
Add 1 scoop (5.5g) to 200–250 ml of water in a shaker. Shake well and enjoy!
Unflavored:
Add 1 scoop (4.1g) to 200–250 ml of water in a shaker. Shake well before drinking.
*For best results, take once daily, preferably after your workout.
When to Consume
For optimal results, consume once daily, preferably: Post-Workout – To replenish electrolytes, speed up recovery, and fuel muscle repair.
Before Training – If you're heading into an intense session and need a hydration + performance boost.
During Long Workouts or Outdoor Activities – To stay hydrated and reduce the risk of cramps or fatigue.
FAQS
Q. What is creatine made of?
A. Creatine is formed of three amino acids: L-arginine, glycine, and L-methionine.
Q. What are the benefits of taking creatine?
A. Creatine is one of the most researched and trusted supplements in the fitness world. It supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to increase strength, improve performance, and help keep their minds sharp. Backed by decades of scientific research, creatine supplements are considered safe for most people when taken as directed, making them a reliable choice for athletes and fitness enthusiasts alike.
Q. Is it good to take electrolytes with creatine?
A. For creatine transportation to occur, the body requires both sodium and chloride ions to transport the creatine molecules. Supplementing creatine with these electrolytes aids with increased uptake and storage of muscular creatine, thus potentially increasing performance.
Q. Should I take creatine post or pre-workout?
A. One of the best times to take creatine is by supplementing after a workout. This can aid in muscular recovery by replenishing what was used during your workout and helps keep muscle stores optimized and ready for your next workout.
Q. Can you take creatine on an empty stomach?
A. You can safely consume creatine on an empty stomach, but for some individuals, it may cause more digestive upset. Taking it with a snack or meal is a safer bet to ensure you don't have any stomach-related side effects.
Q. Is creatine a drug?
A. Creatine is a natural substance in your body and in protein-rich foods. You can also take creatine as a supplement. It's generally considered safe, and there's some evidence it can help to build muscle and strength.
Q. Does creatine raise cholesterol?
A. It is a myth. Creatine is a peptide often used as a supplement to support muscle growth. Some study/preliminary trials state the decreased levels of total and LDL-Bad Cholesterol levels in subjects who were on Creatine supplementations.
Q. Is creatine a steroid?
A. No, creatine is not a steroid. It's a natural compound that's found in meat and fish, and the body also produces it.
