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90200182 999-182-147-040-172 999-182-147-040-177 999-182-147-040

90200182 999-182-147-040-172 999-182-147-040-177 999-182-147-040

GNC Pro Performance

100% Whey Protein

Faster Recovery & Lean Muscle Gains

4.6 (2247 reviews)

₹4,999

₹6,399

-21%

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90200021

90200022 #flavour_vanilla ice cream #size_3 kg

GNC Pro Performance

Weight Gainer 3KG Double Chocolate

High-Calorie, Low-Fat Formula For Healthy Body Gains

5.0 (1 review)

₹2,399

₹2,999

-20%

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90200450 902-450-147 999-450-070 999-450-553 999-450-554 999-450-545 999-450-450 999-545-450 999-553-450 999-554-450

90200450

GNC Pro Performance

Creatine Monohydrate

Powerful Muscle Pump for Intense Workout

No reviews

₹1,329

₹2,399

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90200224 999-224-177 999-224-423 999-224-424 999-224-544

90200224 999-224-177 999-224-423 999-224-424 999-224-544

GNC Pro Performance

Improves Energy, Endurance & Focus for Intense Workouts

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₹1,249

₹1,869

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90200359

90200359

GNC Pro Performance

Power Protein 2lbs

6-in-1 Stack for Increased Strength, Recovery & Muscle Mass

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₹2,219

₹3,199

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GNC AMP

Gold Series BCAA Advanced- Clearance Sale| Expiry - 2024-10-31

Expiry -2024-10-31

152 Verified Reviews

4.4 |

90200178

90200178

90200178

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Gold Series BCAA Advanced- Clearance Sale| Expiry - 2024-10-31

Expiry -2024-10-31

152 Verified Reviews

4.4 |

₹899

₹2,999

-70%

SKU: 90200178-CS (UPC/EAN/MPN 048107237738)

Expiry : Oct 2024

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GNC AMP Gold Series BCAA Advanced- Clearance Sale| Expiry - 2024-10-31

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Gold Series BCAA Advanced- Clearance Sale| Expiry - 2024-10-31

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{"id":8244274856167,"title":"GNC AMP Gold Series BCAA Advanced- Clearance Sale| Expiry - 2024-10-31","handle":"gnc-amp-gold-series-bcaa-advanced-spicy-guava","description":"\u003cdiv class=\"col-12 col-sm-12 aplus-cont\"\u003e\n\u003ch1 class=\"mt-5\"\u003eGNC AMP Gold Series BCAA Advanced\u003c\/h1\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-orange.jpg?v=1653651286\"\u003e\u003c\/section\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e7 g of Instantized BCAA in optimal 2:1:1 ratio- 3.5 g Leucine, 1.75 g Iso-Leucine \u0026amp; 1.75 g Valine\u003c\/li\u003e\n\u003cli\u003eVersatile sports drink for both pre- and post-workout use\u003c\/li\u003e\n\u003cli\u003eCaffeine, creatine, and banned substances free \u003c\/li\u003e\n\u003cli\u003eFuels lean muscle recovery and boosts immunity \u003c\/li\u003e\n\u003cli\u003eHelps sustain muscle strength for intense workout sessions and reduces post workout fatigue and muscle soreness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eProduct Description\u003c\/h2\u003e\nGive your workouts that extra push and keep yourself energized throughout the day with the special formula of GNC AMP Gold Series BCAA Advanced. It has the combination of 3 essential amino acids and 3 essential nutrients. The 3 essential amino acids – leucine, iso-leucine, and valine function alone or as a group to trigger protein production for muscle growth and repair along with the combination of 3 essential nutrients – L-glutamine, L-Citrulline, and Vitamin B6.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eIntroduction\u003c\/h2\u003e\nIf you’re looking for a BCAA supplement that delivers efficient results and is affordable as well, then GNC AMP Gold Series Advanced – Orange is the perfect supplement. It helps sustain muscle strength for intense workouts and promotes muscle growth. \u003cbr\u003e GNC AMP Gold BCAA is enriched with 3 essential nutrients –\n\u003cul\u003e\n\u003cli\u003e7 g instantized BCAA in optimal ratio of 2:1:1 that helps prevent muscle breakdown after strenuous workouts\u003c\/li\u003e\n\u003cli\u003e1 g Citrulline that gives better muscle strength \u003c\/li\u003e\n\u003cli\u003e1 g glutamine to improve recovery time and boost immunity \u003c\/li\u003e\n\u003c\/ul\u003e\nIt has no added creatine or caffeine. The delicious orange flavor makes it all the more enjoyable to drink with all the benefits.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eAvailable Flavors\u003c\/h2\u003e\n\u003cdiv class=\"row mt-4 text-center\"\u003e\n\u003cdiv class=\"col-md-3 col-sm-4 col-4 mb-4\"\u003e\n\u003csection\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Tangy Orange\"\u003e \u003cimg style=\"max-width: 100%; max-height: 250px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-orange-flvr.jpg?v=1653651286\"\u003e \u003c\/a\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Tangy Orange\"\u003e Tangy Orange \u003c\/a\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-3 col-sm-4 col-4 mb-4\"\u003e\n\u003csection\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Green Apple\"\u003e \u003cimg style=\"max-width: 100%; max-height: 250px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-apple-flvr.jpg?v=1653651286\"\u003e \u003c\/a\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Green Apple\"\u003e Green Apple \u003c\/a\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-3 col-sm-4 col-4 mb-4\"\u003e\n\u003csection\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Kiwi Strawberry\"\u003e \u003cimg style=\"max-width: 100%; max-height: 250px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-kwstrb-flvr.jpg?v=1653652023\"\u003e \u003c\/a\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Kiwi Strawberry\"\u003e Kiwi Strawberry\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003csection class=\"mb-4\"\u003eServing Size: 13.25 g\u003cbr\u003e Servings Per Container: 30 \u003c\/section\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrients\u003c\/th\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e%RDA\u003csup\u003e*\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8.0 kCal \u003c\/td\u003e\n\u003ctd\u003e0.23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrate \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSugar (as sucrose)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eInstantized BCAA blend \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLeucine \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3.5 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIso-leucine \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.75 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eValine \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.75 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL-Citrulline \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL-Glutamine \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 mg \u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003csection class=\"mt-3\"\u003e* % RDA Values established as per ICMR guidelines\u003c\/section\u003e\n\u003csection class=\"mt-3\"\u003e** % RDA values not established\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\nIt totally depends on your individual fitness goals on whether you need just a whey protein supplement or a BCAA supplement also needs to be added to your routine. Your trainer and dietician will help you decide. \u003cbr\u003e The main benefits of GNC AMP Gold BCAA are –\n\u003cul\u003e\n\u003cli\u003eIncreases muscle growth\u003c\/li\u003e\nGNC Amp Gold Series BCAA advanced contains a BCAA ratio of 2:1:1 for leucine, valine, and iso-leucine. These three amino acids are integral for a good muscular frame and increased muscle growth.\n\u003cli\u003eReduces fatigue\u003c\/li\u003e\nIf you want to reduce fatigue and muscle soreness especially after intense workouts, then a BCAA supplement can be the best bet. GNC AMP Gold Series BCAA Advanced has sodium and potassium as potent electrolytes and when you consume BCAA supplements post workout, these electrolytes prevent the onset of fatigue.\n\u003cli\u003eHelps with weight loss\u003c\/li\u003e\nBCAA supplements are highly satiating, i.e. they keep you fuller for longer which helps in controlling mid meal snacking and in turn helps in weight loss. It is also helpful in preserving your lean muscles while you are on strict diet.\n\u003cli\u003eImproves recovery time and immunity\u003c\/li\u003e\nTaking BCAA supplements regularly improve recovery time. They are enriched with essential nutrients and amino acids that are helpful in boosting immunity and keeping you healthy.\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-orange-featr.jpg?v=1653651286\"\u003e\u003c\/section\u003e\n\u003ch2\u003eWho should consum GNC Amp Gold BCAA Supplement?\u003c\/h2\u003e\n\u003cdiv class=\"row text-center mt-4\"\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-gyming.jpg?v=1653651286\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eIntense gyming (2 – 3 hrs) for more than 3 months\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-athlete.jpg?v=1653651286\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor athletes who aim to maximize their output\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-training.jpg?v=1653651286\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor intense training like weight lifting\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eWhen and how to consume GNC AMP Gold Series BCAA Advanced?\u003c\/h2\u003e\nGNC Amp Gold Series BCAA Advanced can be had as a pre workout and post workout drink. As a pre workout drink it is helpful in sustaining muscle strength and as post workout supplement it prevents fatigue and muscle soreness. Add 1 scoop GNC BCAA supplement to 300 ml chilled water or milk and shake well.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eWhere to buy GNC Amp Gold Series BCAA Advanced?\u003c\/h2\u003e\nwww.guardian.in is the one stop solution for all your fitness supplements needs. Browse through the complete range of GNC BCAAs on the website. All the products on GNC website are 100% genuine and authentic. Read customer reviews and ratings, avail great deals, and get your favorite GNC products delivered right at your doorstep.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"faqtwo\" class=\"col-12\"\u003e\n\u003ch1\u003eFrequently Asked Questions (FAQs)\u003c\/h1\u003e\n\u003cdiv class=\"accordion\" id=\"faqtwos\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo1\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link\" data-toggle=\"collapse\" data-target=\"#faqtwos1\" aria-expanded=\"true\" aria-controls=\"faqtwo1\"\u003e\n\u003ch2\u003eWhat are BCAAs and why are they needed in the body?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos1\" class=\"collapse show\" aria-labelledby=\"faqtwo1\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eBCAAs or Branched chain amino acid supplements have 3 essential amino acids in the ideal ratio of 2:1:1 – 2 parts leucine and 1 part each iso leucine and valine. Leucine is considered one of the most important amino acids. It activates complex muscle building pathways, reduces muscle damage after strenuous workouts, and help in lean muscle building. The main benefits of BCAA supplements are - enhances muscle growth, maximizes pump, reduces fatigue and muscle soreness and helps in better muscle recovery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo2\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos2\" aria-expanded=\"true\" aria-controls=\"faqtwos2\"\u003e\n\u003ch2\u003eDo I really need a BCAA supplements?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos2\" class=\"collapse\" aria-labelledby=\"faqtwo2\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eA lot of fitness enthusiasts who are beginning their fitness journey get confused whether they actually need a separate BCAA supplement. These days most whey protein supplements are enriched with the goodness of BCAAs and that’s why people think they do not need an individual BCAA supplement. This isn’t true. If you are into intense workouts or weightlifting, then including a high quality BCAA supplement is recommended. One of the best BCAA supplements in India is GNC AMP Gold Series BCAA Advanced. \u003cbr\u003e If you want to improve your muscle strength and stamina and want to prevent muscle breakdown after intense workout sessions, then do consider including a BCAA supplement in your routine. GNC AMP gold BCAA is enriched with the goodness of essential nutrients, vitamins, minerals, glutamine, and L-Citrulline, all of which are highly beneficial for various body functions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo3\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos3\" aria-expanded=\"true\" aria-controls=\"faqtwos3\"\u003e\n\u003ch2\u003eHow much BCAA do I need daily?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos3\" class=\"collapse\" aria-labelledby=\"faqtwo3\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eThe amount of BCAAs your body needs depends upon the kind of workout you do and your fitness goals.\n\u003cp\u003eFor women – A minimum of 9 g BCAAs per day is recommended.\u003c\/p\u003e\n\u003cp\u003eFor men – A minimum of 12 – 13 g BCAAs per day is recommended.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo4\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos4\" aria-expanded=\"true\" aria-controls=\"faqtwos4\"\u003e\n\u003ch2\u003eCan I get BCAAs from natural food sources?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos4\" class=\"collapse\" aria-labelledby=\"faqtwo4\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eYes it is possible to get BCAAs from natural food sources that you can include in your daily diet. Some of the richest sources of BCAAs are –\n\u003cul\u003e\n\u003cli\u003eMilk\u003c\/li\u003e\n\u003cli\u003eQuinoa\u003c\/li\u003e\n\u003cli\u003eNuts\u003c\/li\u003e\n\u003cli\u003ePumpkin Seeds\u003c\/li\u003e\n\u003cli\u003eFish\u003c\/li\u003e\n\u003cli\u003eBeans\u003c\/li\u003e\n\u003cli\u003eTofu\u003c\/li\u003e\n\u003cli\u003eLentils\u003c\/li\u003e\n\u003c\/ul\u003e\nRelying just on diet to reach your fitness goals is not a good idea. Including a good quality BCAA supplement will be highly beneficial in helping you accomplish your fitness goals. GNC AMP Gold BCAA advanced is one of the bestselling BCAA supplements in India that you should definitely check out.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo5\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos5\" aria-expanded=\"true\" aria-controls=\"faqtwos5\"\u003e\n\u003ch2\u003eWhat are some of the side effects of BCAA supplements?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos5\" class=\"collapse\" aria-labelledby=\"faqtwo5\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eIt is highly recommended that you consult your doctor before including any new supplement in your routine to avoid any side effects. Also make sure to not exceed the mentioned daily dosage on the package, as consuming excess dosage over a long period of time may cause allergic reactions. \u003cbr\u003e Some of the main side effects of BCAA supplements include – fatigue, loss of coordination, increases insulin resistance (which may cause type 2 diabetes), nausea, stomach pain etc.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2024-11-27T17:45:27+05:30","created_at":"2022-11-07T14:50:30+05:30","vendor":"GNC AMP","type":"Fitness","tags":["All Products Except Crazy Deals","Clearance Sale","label"],"price":89900,"price_min":89900,"price_max":89900,"available":false,"price_varies":false,"compare_at_price":299900,"compare_at_price_min":299900,"compare_at_price_max":299900,"compare_at_price_varies":false,"variants":[{"id":45259247648999,"title":"Spicy Guava","option1":"Spicy Guava","option2":null,"option3":null,"sku":"90200178-CS","requires_shipping":true,"taxable":false,"featured_image":{"id":39523444130023,"product_id":8244274856167,"position":1,"created_at":"2022-11-07T14:50:49+05:30","updated_at":"2022-11-07T14:50:49+05:30","alt":"90200178","width":1200,"height":1200,"src":"\/\/www.guardian.in\/cdn\/shop\/products\/Guava-1_8e487ad6-223d-4922-8f63-cee740e3760a.jpg?v=1667812849","variant_ids":[45259247648999]},"available":false,"name":"GNC AMP Gold Series BCAA Advanced- Clearance Sale| Expiry - 2024-10-31 - Spicy Guava","public_title":"Spicy Guava","options":["Spicy Guava"],"price":89900,"weight":0,"compare_at_price":299900,"inventory_management":"shopify","barcode":"048107237738","featured_media":{"alt":"90200178","id":32109056032999,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/www.guardian.in\/cdn\/shop\/products\/Guava-1_8e487ad6-223d-4922-8f63-cee740e3760a.jpg?v=1667812849"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.guardian.in\/cdn\/shop\/products\/Guava-1_8e487ad6-223d-4922-8f63-cee740e3760a.jpg?v=1667812849","\/\/www.guardian.in\/cdn\/shop\/products\/Guava-2_9992080d-9b57-49ae-b218-8325bcaa92ac.jpg?v=1667812849","\/\/www.guardian.in\/cdn\/shop\/products\/Guava-3_a3eb1e4b-256c-446a-8772-ba7f100e8a0c.jpg?v=1667812849"],"featured_image":"\/\/www.guardian.in\/cdn\/shop\/products\/Guava-1_8e487ad6-223d-4922-8f63-cee740e3760a.jpg?v=1667812849","options":["Flavour\/Size"],"media":[{"alt":"90200178","id":32109056032999,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/www.guardian.in\/cdn\/shop\/products\/Guava-1_8e487ad6-223d-4922-8f63-cee740e3760a.jpg?v=1667812849"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/www.guardian.in\/cdn\/shop\/products\/Guava-1_8e487ad6-223d-4922-8f63-cee740e3760a.jpg?v=1667812849","width":1200},{"alt":"90200178","id":32109056065767,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/www.guardian.in\/cdn\/shop\/products\/Guava-2_9992080d-9b57-49ae-b218-8325bcaa92ac.jpg?v=1667812849"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/www.guardian.in\/cdn\/shop\/products\/Guava-2_9992080d-9b57-49ae-b218-8325bcaa92ac.jpg?v=1667812849","width":1200},{"alt":"90200178","id":32109056098535,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1200,"width":1200,"src":"\/\/www.guardian.in\/cdn\/shop\/products\/Guava-3_a3eb1e4b-256c-446a-8772-ba7f100e8a0c.jpg?v=1667812849"},"aspect_ratio":1.0,"height":1200,"media_type":"image","src":"\/\/www.guardian.in\/cdn\/shop\/products\/Guava-3_a3eb1e4b-256c-446a-8772-ba7f100e8a0c.jpg?v=1667812849","width":1200}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"col-12 col-sm-12 aplus-cont\"\u003e\n\u003ch1 class=\"mt-5\"\u003eGNC AMP Gold Series BCAA Advanced\u003c\/h1\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-orange.jpg?v=1653651286\"\u003e\u003c\/section\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e7 g of Instantized BCAA in optimal 2:1:1 ratio- 3.5 g Leucine, 1.75 g Iso-Leucine \u0026amp; 1.75 g Valine\u003c\/li\u003e\n\u003cli\u003eVersatile sports drink for both pre- and post-workout use\u003c\/li\u003e\n\u003cli\u003eCaffeine, creatine, and banned substances free \u003c\/li\u003e\n\u003cli\u003eFuels lean muscle recovery and boosts immunity \u003c\/li\u003e\n\u003cli\u003eHelps sustain muscle strength for intense workout sessions and reduces post workout fatigue and muscle soreness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eProduct Description\u003c\/h2\u003e\nGive your workouts that extra push and keep yourself energized throughout the day with the special formula of GNC AMP Gold Series BCAA Advanced. It has the combination of 3 essential amino acids and 3 essential nutrients. The 3 essential amino acids – leucine, iso-leucine, and valine function alone or as a group to trigger protein production for muscle growth and repair along with the combination of 3 essential nutrients – L-glutamine, L-Citrulline, and Vitamin B6.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eIntroduction\u003c\/h2\u003e\nIf you’re looking for a BCAA supplement that delivers efficient results and is affordable as well, then GNC AMP Gold Series Advanced – Orange is the perfect supplement. It helps sustain muscle strength for intense workouts and promotes muscle growth. \u003cbr\u003e GNC AMP Gold BCAA is enriched with 3 essential nutrients –\n\u003cul\u003e\n\u003cli\u003e7 g instantized BCAA in optimal ratio of 2:1:1 that helps prevent muscle breakdown after strenuous workouts\u003c\/li\u003e\n\u003cli\u003e1 g Citrulline that gives better muscle strength \u003c\/li\u003e\n\u003cli\u003e1 g glutamine to improve recovery time and boost immunity \u003c\/li\u003e\n\u003c\/ul\u003e\nIt has no added creatine or caffeine. The delicious orange flavor makes it all the more enjoyable to drink with all the benefits.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eAvailable Flavors\u003c\/h2\u003e\n\u003cdiv class=\"row mt-4 text-center\"\u003e\n\u003cdiv class=\"col-md-3 col-sm-4 col-4 mb-4\"\u003e\n\u003csection\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Tangy Orange\"\u003e \u003cimg style=\"max-width: 100%; max-height: 250px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-orange-flvr.jpg?v=1653651286\"\u003e \u003c\/a\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Tangy Orange\"\u003e Tangy Orange \u003c\/a\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-3 col-sm-4 col-4 mb-4\"\u003e\n\u003csection\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Green Apple\"\u003e \u003cimg style=\"max-width: 100%; max-height: 250px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-apple-flvr.jpg?v=1653651286\"\u003e \u003c\/a\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Green Apple\"\u003e Green Apple \u003c\/a\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-md-3 col-sm-4 col-4 mb-4\"\u003e\n\u003csection\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Kiwi Strawberry\"\u003e \u003cimg style=\"max-width: 100%; max-height: 250px;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-kwstrb-flvr.jpg?v=1653652023\"\u003e \u003c\/a\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003ca title=\"GNC AMP Gold Series BCAA Advanced Kiwi Strawberry\"\u003e Kiwi Strawberry\u003c\/a\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003ch2\u003eNutritional Information\u003c\/h2\u003e\n\u003csection class=\"mb-4\"\u003eServing Size: 13.25 g\u003cbr\u003e Servings Per Container: 30 \u003c\/section\u003e\n\u003cdiv class=\"table-responsive\"\u003e\n\u003ctable class=\"table table-striped table-hover\"\u003e\n\u003cthead style=\"background-color: #e31837; color: #fff;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrients\u003c\/th\u003e\n\u003cth\u003eAmount Per Serving\u003c\/th\u003e\n\u003cth\u003e%RDA\u003csup\u003e*\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eEnergy \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e8.0 kCal \u003c\/td\u003e\n\u003ctd\u003e0.23%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCarbohydrate \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSugar (as sucrose)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFat \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003ctd\u003e0%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eInstantized BCAA blend \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLeucine \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e3.5 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eIso-leucine \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.75 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eValine \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1.75 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL-Citrulline \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eL-Glutamine \u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003ctd\u003e**\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin B6\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e2 mg \u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003csection class=\"mt-3\"\u003e* % RDA Values established as per ICMR guidelines\u003c\/section\u003e\n\u003csection class=\"mt-3\"\u003e** % RDA values not established\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\nIt totally depends on your individual fitness goals on whether you need just a whey protein supplement or a BCAA supplement also needs to be added to your routine. Your trainer and dietician will help you decide. \u003cbr\u003e The main benefits of GNC AMP Gold BCAA are –\n\u003cul\u003e\n\u003cli\u003eIncreases muscle growth\u003c\/li\u003e\nGNC Amp Gold Series BCAA advanced contains a BCAA ratio of 2:1:1 for leucine, valine, and iso-leucine. These three amino acids are integral for a good muscular frame and increased muscle growth.\n\u003cli\u003eReduces fatigue\u003c\/li\u003e\nIf you want to reduce fatigue and muscle soreness especially after intense workouts, then a BCAA supplement can be the best bet. GNC AMP Gold Series BCAA Advanced has sodium and potassium as potent electrolytes and when you consume BCAA supplements post workout, these electrolytes prevent the onset of fatigue.\n\u003cli\u003eHelps with weight loss\u003c\/li\u003e\nBCAA supplements are highly satiating, i.e. they keep you fuller for longer which helps in controlling mid meal snacking and in turn helps in weight loss. It is also helpful in preserving your lean muscles while you are on strict diet.\n\u003cli\u003eImproves recovery time and immunity\u003c\/li\u003e\nTaking BCAA supplements regularly improve recovery time. They are enriched with essential nutrients and amino acids that are helpful in boosting immunity and keeping you healthy.\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-orange-featr.jpg?v=1653651286\"\u003e\u003c\/section\u003e\n\u003ch2\u003eWho should consum GNC Amp Gold BCAA Supplement?\u003c\/h2\u003e\n\u003cdiv class=\"row text-center mt-4\"\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-gyming.jpg?v=1653651286\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eIntense gyming (2 – 3 hrs) for more than 3 months\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-athlete.jpg?v=1653651286\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor athletes who aim to maximize their output\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-4 col-12 mb-5\"\u003e\n\u003csection\u003e\u003cimg style=\"max-width: 100%; display: inline-block;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0623\/9010\/8391\/files\/bcaa-training.jpg?v=1653651286\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003eFor intense training like weight lifting\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003csection class=\"font-weight-bold mt-2\"\u003e\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eWhen and how to consume GNC AMP Gold Series BCAA Advanced?\u003c\/h2\u003e\nGNC Amp Gold Series BCAA Advanced can be had as a pre workout and post workout drink. As a pre workout drink it is helpful in sustaining muscle strength and as post workout supplement it prevents fatigue and muscle soreness. Add 1 scoop GNC BCAA supplement to 300 ml chilled water or milk and shake well.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-12 col-sm-12 p-0 mt-5\"\u003e\n\u003csection\u003e\n\u003ch2\u003eWhere to buy GNC Amp Gold Series BCAA Advanced?\u003c\/h2\u003e\nwww.guardian.in is the one stop solution for all your fitness supplements needs. Browse through the complete range of GNC BCAAs on the website. All the products on GNC website are 100% genuine and authentic. Read customer reviews and ratings, avail great deals, and get your favorite GNC products delivered right at your doorstep.\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"faqtwo\" class=\"col-12\"\u003e\n\u003ch1\u003eFrequently Asked Questions (FAQs)\u003c\/h1\u003e\n\u003cdiv class=\"accordion\" id=\"faqtwos\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo1\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link\" data-toggle=\"collapse\" data-target=\"#faqtwos1\" aria-expanded=\"true\" aria-controls=\"faqtwo1\"\u003e\n\u003ch2\u003eWhat are BCAAs and why are they needed in the body?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos1\" class=\"collapse show\" aria-labelledby=\"faqtwo1\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eBCAAs or Branched chain amino acid supplements have 3 essential amino acids in the ideal ratio of 2:1:1 – 2 parts leucine and 1 part each iso leucine and valine. Leucine is considered one of the most important amino acids. It activates complex muscle building pathways, reduces muscle damage after strenuous workouts, and help in lean muscle building. The main benefits of BCAA supplements are - enhances muscle growth, maximizes pump, reduces fatigue and muscle soreness and helps in better muscle recovery.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo2\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos2\" aria-expanded=\"true\" aria-controls=\"faqtwos2\"\u003e\n\u003ch2\u003eDo I really need a BCAA supplements?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos2\" class=\"collapse\" aria-labelledby=\"faqtwo2\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eA lot of fitness enthusiasts who are beginning their fitness journey get confused whether they actually need a separate BCAA supplement. These days most whey protein supplements are enriched with the goodness of BCAAs and that’s why people think they do not need an individual BCAA supplement. This isn’t true. If you are into intense workouts or weightlifting, then including a high quality BCAA supplement is recommended. One of the best BCAA supplements in India is GNC AMP Gold Series BCAA Advanced. \u003cbr\u003e If you want to improve your muscle strength and stamina and want to prevent muscle breakdown after intense workout sessions, then do consider including a BCAA supplement in your routine. GNC AMP gold BCAA is enriched with the goodness of essential nutrients, vitamins, minerals, glutamine, and L-Citrulline, all of which are highly beneficial for various body functions.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo3\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos3\" aria-expanded=\"true\" aria-controls=\"faqtwos3\"\u003e\n\u003ch2\u003eHow much BCAA do I need daily?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos3\" class=\"collapse\" aria-labelledby=\"faqtwo3\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eThe amount of BCAAs your body needs depends upon the kind of workout you do and your fitness goals.\n\u003cp\u003eFor women – A minimum of 9 g BCAAs per day is recommended.\u003c\/p\u003e\n\u003cp\u003eFor men – A minimum of 12 – 13 g BCAAs per day is recommended.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo4\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos4\" aria-expanded=\"true\" aria-controls=\"faqtwos4\"\u003e\n\u003ch2\u003eCan I get BCAAs from natural food sources?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos4\" class=\"collapse\" aria-labelledby=\"faqtwo4\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eYes it is possible to get BCAAs from natural food sources that you can include in your daily diet. Some of the richest sources of BCAAs are –\n\u003cul\u003e\n\u003cli\u003eMilk\u003c\/li\u003e\n\u003cli\u003eQuinoa\u003c\/li\u003e\n\u003cli\u003eNuts\u003c\/li\u003e\n\u003cli\u003ePumpkin Seeds\u003c\/li\u003e\n\u003cli\u003eFish\u003c\/li\u003e\n\u003cli\u003eBeans\u003c\/li\u003e\n\u003cli\u003eTofu\u003c\/li\u003e\n\u003cli\u003eLentils\u003c\/li\u003e\n\u003c\/ul\u003e\nRelying just on diet to reach your fitness goals is not a good idea. Including a good quality BCAA supplement will be highly beneficial in helping you accomplish your fitness goals. GNC AMP Gold BCAA advanced is one of the bestselling BCAA supplements in India that you should definitely check out.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"card-header\" id=\"faqtwo5\"\u003e\u003ca href=\"#\" class=\"btn btn-header-link collapsed\" data-toggle=\"collapse\" data-target=\"#faqtwos5\" aria-expanded=\"true\" aria-controls=\"faqtwos5\"\u003e\n\u003ch2\u003eWhat are some of the side effects of BCAA supplements?\u003c\/h2\u003e\n\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv id=\"faqtwos5\" class=\"collapse\" aria-labelledby=\"faqtwo5\" data-parent=\"#faqs\"\u003e\n\u003cdiv class=\"card-body\"\u003eIt is highly recommended that you consult your doctor before including any new supplement in your routine to avoid any side effects. Also make sure to not exceed the mentioned daily dosage on the package, as consuming excess dosage over a long period of time may cause allergic reactions. \u003cbr\u003e Some of the main side effects of BCAA supplements include – fatigue, loss of coordination, increases insulin resistance (which may cause type 2 diabetes), nausea, stomach pain etc.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}