GNC Pro Performance 100% Whey Protein - 2.2 lbs - 1 kg - Chocolate Fudge
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GNC Pro Performance 100% Whey Protein
- Each scoop of GNC Pro Performance 100% Whey Protein provides 24 g of high quality protein
- It is the perfect amalgamation of whey protein concentrate and whey protein isolate
- GNC whey protein is enriched with all 9 essential amino acids
- It is a gluten free formula, super easy to digest, and tastes delicious
- The high quality protein in each serving helps with muscle building and recovery
GNC Pro Performance 100% Whey Protein is a macronutrient rich protein formula that is enriched with high content of naturally occurring amino acids that are needed by the body to perform various functions. When you’re on a fitness journey, including whey protein supplements becomes an indispensable part. They prove to be a catalyst for muscle growth and protein synthesis in your body and regardless of the age or gender you can definitely find a suitable whey protein supplement for yourself.
If you’re looking for a whey protein that’s suitable for different fitness needs, then GNC Pro Performance 100% Whey Protein is the perfect choice. It provides high quality protein to ensure you put in your best for intense workouts. It is an advanced formula that’s gluten free and tastes delicious. GNC proteins are known for their best price and deliver efficient results.
Choose GNC Pro Performance Whey Protein to provide your body with pure and high quality protein in every serving. GNC whey proteins are World Anti Doping Agency (WADA) approved and Informed Choice Certified. You must know that products bearing these two logos are tested for banned substances.
Benefits of GNC Pro Performance Whey Protein
- It supports healthy metabolism and lean muscle recovery
- It reduces fatigue, tiredness, and muscle cramps
- Is easy and quick to digest
- Supports your overall wellness and performance goals
Serving Size: One Scoop
Servings Per Container: 26 Servings
|Nutrients||Amount Per Serving||%RDA*|
|Total Fat||1.8 g||6%|
|Saturated Fat||0.6 g||**|
|Total Carbohydrate||5.4 g||**|
|Added Sugar (Sucrose)||0 g||**|
|* % RDA Values established as per ICMR guidelines ** % RDA values not established|
Whey proteins should be made a part of your routine even if you’re not into bodybuilding or aren’t an athlete. For best result, consume 1-2 times a day based on your activity levels or follow the advice of your nutritionist.
|Activity||Daily Dose||Protein (in grams)*|
|Sedentary (No exercise - 1-3times/week)||½ - 1 scoop||12 - 24|
|Cardio Training||1 scoop||24|
|Resistance Training||1 - 2 scoop||24|
|Cardio & Resistance||2 scoop||48|
How to consume GNC pro performance whey protein?
3 Simple steps to prepare
Mix 1-2 scoops GNC whey protein powder with water, milk, or any other beverage of your choice to make a shake.
Blend it with Greek yogurt or a smoothie to get the goodness of protein in every sip
You can add it to dessert and breakfast recipes to get the goodness of taste and benefit of protein without any guilt of binge eating.
When to consume GNC whey protein?
|Activity||Daily Dose||Protein (in grams)*||Benefits|
|For All Purposes||1/2 - 1 scoop||12 - 24||Helps meet protein needs & fuels metabolism|
|Cardio Training||1 scoop||24||Replenishes nitrogen to support muscle protein synthesis|
|Resistance Training||1 - 2 scoop||24||Provides anabolic building blocks, including BCAA|
|Cardio & Resistance||2 scoop||48||Fuels lean muscle mass & support optimal recovery|
Frequently Asked Questions (FAQs)
What is whey protein?
Whey and casein are two parts of protein that are obtained from milk. Whey is usually obtained during the cheese making process when the liquid is separated. This liquid when dried to powder form becomes whey protein that has high protein content. If you’re into fitness and bodybuilding then you must include a whey protein supplement in your diet. It is believed that whey protein is considered complete protein because it has all essential and non – essential amino acids needed by the body and has higher biological value. It is actually a combination of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. Apart from having beneficial effects on enhancing performance and increasing stamina, whey protein supplements also boost immunity and support heart health. There are various kinds of whey proteins like – whey protein concentrate, whey protein isolate, and whey hydrolyzed. Get in touch with your dietician and trainer to know which of these will align best with your fitness goals.
Can lactose intolerant people consume whey protein?
As per experts whey protein isolate supplements have the least lactose content and are best suitable for lactose intolerant people. But, since GNC Pro Performance Whey Protein includes whey protein concentrates, it is recommended that you should opt for GNC AMP Pure Isolate as it is made of whey protein isolate only which is considered as a good protein source for individuals with lactose intolerance as it contains little or no lactose.
What are the enefits of whey protein supplements?
There are many benefits of consuming whey protein supplements regularly. The most common ones are –
- It is an excellent source of high quality protein
- May help treat type 2 diabetes
- Helps with weight loss and weight management
- Helps with muscle growth
- Great for post workout recovery
- Reduces inflammation in the body
- Keeps you fuller for longer, thus controlling hunger pangs
- Supports cardiovascular health
- Beneficial for inflammatory bowel disease
- Boosts immunity
- Rich in antioxidants, thus prevents against damage caused by free radicals
Do whey protein supplement cause weight gain?
A lot of people have this misconception that consuming whey protein regularly will cause weight gain. This isn’t true. On the contrary, if you complete whey protein with the right kind of diet and workout, these supplements can accelerate your weight loss journey. Whey protein supplements are highly satiating and keep you feeling fuller for longer. This ensures that you can avoid in-between meal snacks and unnecessary calories which ultimately helps control cravings and in weight management as well. GNC Pro Performance 100% Whey Protein also helps in weight loss in the following ways –
- It suppresses appetite and helps in calorie control
- It helps to maintain muscle mass even when you’re losing weight
- It helps provide a boost to your metabolism which in turn leads to burning more calories
Why Maltodextrin is used in the product? Is it dangerous?
Maltodextrins are part of the carbohydrates food group. They have a calorific value of 4 kcal/g. Carbohydrates support a number of the body’s basic metabolic processes and should form 50-55% of the body’s total energy intake. The EFSA has confirmed that the consumption of carbohydrates, including maltodextrins, supports the normal functioning of the brain and muscles. (EFSA, 2014).
Maltodextrins (MDs) are a class of carbohydrates (CHOs) extracted from a range of botanical sources. They are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying.
Along with EFSA, even the Food and Drug Administration has labeled maltodextrin as GRAS — generally regarded as safe.
Benefits of Adding Maltodextrin:
Maltodextrin (MDs) is used worldwide by many endurance athletes or sportspeople. It has been shown that a combination of MDs with protein and/or amino acids can promote enhanced glycogen recovery and stimulate muscle protein synthesis following an intense exercise protocol. Thus, this carbohydrate provides the body with an easily digested quick supply of glycogen. Hence, acts as an ideal source of energy for intra and post-workouts. (D. L. HOFMAN et.al, 2019, Costill and Hargreaves, 1992; Shi et al., 1995; Brouns, 2003; Kerksick et al., 2008).
Glycogen replenishment can happen better when carbohydrates are consumed along with protein with amino acids. Recommendations for adequate post-exercise carbohydrate consumption are to consume 0.6–1.0 g/kg carbohydrate within 30 min of cessation of the exercise and again every 2 h for the next 4–6 h. Carbohydrate consumption of 1.2 g/kg every 30 min over 3.5 h also resulted in maximal glycogen replenishment. In cases of suboptimal post-exercise carbohydrate consumption, the addition of protein can improve glycogen replenishment and decrease symptoms of muscle damage.
Possible Health Concerns:
The article in Critical Reviews in Food Science and Nutrition acknowledges no direct link between maltodextrin consumption and negative health effects. These same researchers also conclude that there should not be the overconsumption of foods containing maltodextrin. (D.L Hoffman et. al, 2016)
It is a high GI carbohydrate and thus can spike up the blood sugar level. Hence, should be avoided by people suffering from hyperglycemia, pre-diabetes or type 2 diabetes. Or we recommend consulting your doctor before consuming products containing maltodextrin.
This product is rated 4.6 of 5.0 stars.
It has received 888 reviews.
No Side effects
This whey protein is very good in taste. Not too sweet like others say.Better add more water, so that It doesnt taste sweeter. I am getting better results, from day 1 I got solid pump in body. Getting fast results, which I never got in mb.I was facing severe sideffects with mb. This gnc whey is far better in tastewise and result wise.Smooth in stomach, no stomach pains or piles issue.I got piles after using mblaze.
GNC Pro Performance 100% Whey Protein Sachets 35gm (Pack of 2)