Healthy Lifestyle

Probiotics: Healing More than Just Your Gut

Probiotics: Healing More than Just Your Gut - GNC India
Probiotics: Healing More than Just Your Gut: When you hear the word ‘bacteria’, it is most likely you to associate it with germs, disease or just something that is bad for your health. However, you’d be surprised to know that some bacteria such as probiotics are actually good for you. Similar to the good bacteria found in your intestinal tract, the probiotics are best known to boost digestive health and reduce the risk of gastrointestinal disorders, such as diarrhea, irritable bowel syndrome (IBS) and inflammatory bowel diseases. Yogurt, apple cider vinegar, raw cheese, etc. are some of the most common probiotic-rich foods found in nature; however, quality probiotic supplements such as GNC Probiotic Complex are found to be just as effective, if not more. While most people include probiotics in their diet to support their gut health, research has shown that its benefits extend far beyond settling an upset stomach.
Probiotics: Healing More than Just Your Gut

Probiotics healing more than just your guts. Depending on which strain of probiotic you take, these valuable microbes can have a positive impact on the following aspects of your health:

Probiotics for Immune System

You might not be aware, but your immune system is inextricably linked with your gut health. Almost 70 to 80% of your total immune tissues are actually located in your digestive tract, which is why it is critical to maintaining good intestinal flora for a healthy immune system.

Supplements such as Ultra Probiotic Complex 25 can inhibit the growth of harmful pathogens in your gut and maintain the balance of good and bad bacteria. This helps in stimulating your immune response and protects you against disease, illness and even the common cold or flu.

Probiotics for Mental Health

It is a scientifically proven fact that 95% of the serotonin in our body is found in the GI tract, which is why the gut is often referred to as our ‘second brain’. Research has shown that our digestive health can have a significant impact on the functioning of our brain and even, affect our mood.

Consumption of probiotics has proven useful in alleviating some mental health disorders like anxiety, stress, depression, autism, obsessive-compulsive disorder (OCD) and memory. People without mood disorders have also been found to be happier when consuming probiotic supplements.

Probiotics for Weight Loss

Research has confirmed that weight loss is one of the potential benefits of probiotics. A recent study has shown that consuming probiotics can actually help you reduce your body weight and body mass index (BMI) by improving the overall performance of your digestive system.

Preliminary research in the field has shown that probiotic supplements help obese people maintain their low body fat post-surgery. Probiotics have also been found effective for losing abdominal fat in post-partum women and preventing age-associated weight gain.

Probiotics for Vaginal and Urinary Health

Consistent use of probiotics in women has proven to be effective in the prevention and treatment of yeast infections and bacterial vaginosis. Supplements like GNC Ultra Probiotic Complex can also help maintain vaginal health by preventing bad bacteria from entering into the urinary tract and reducing the risk of UTIs.

Besides these, research has also found probiotics to be useful for reducing cholesterol levels and thus, improving heart health; preventing allergies; reducing the risk of skin disorders like eczema and psoriasis, especially in children; and maintaining oral health.

Knowing so many benefits, there is no reason why you shouldn’t give probiotic supplements a try to maintain your overall health and well-being.

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