• Why our body needs protein post workout

    Why our body needs protein post workout

    Why our body needs protein post workout Have you noticed people walking out of the gym after a workout with a shaker filled with ‘muscle juice’ – a protein shake? You can see the endorphins have kicked in as these people have a look of contentment with muscles throbbing from the intensity of heavy lifting. The shaker and its contents seem like a reward...
  • Understanding Proteins- a building block of nutrition

    Understanding Proteins- a building block of nutrition

    As the global leader in Nutraceuticals, GNC has been making high-quality protein supplements for over 80 years. Proteins are essential for basic wear and tear of the body’s tissues. Let’s look at Proteins in detail, and let’s bust some myths about this essential nutrient. GNC is committed to help better manage the growing lifestyle issues we face in India- fatigue, stress, vitamin deficiencies, weight...
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