Can Meal Replacements Be Beneficial for Weight Loss?
Our nutritionist team is constantly asked this question, and the answer is yes, both from us and from the research. Here we present 5 top reasons backed by science: High Protei...
Include a scientifically designed lean shake in your new year resolutions
Every year is the beginning of a new chapter in our lives. We try to become our best selves by taking up new habits and giving up on bad ones. Each year we make resolutions based on ho...
How to Lose Weight in an Effective Manner
How do I lose weight?? How do get rid of this Belly Fat? Oh god, my wedding is just a month away; I need to lose weight now. How should I do it?? All these questions do pop in our mind...
Debunking myths about weight loss supplements
Debunking myths about weight loss supplements
7 effective steps to lose weight before the wedding season!
Bride or Groom to be?? Everything from wearing a saree or sherwani depends on how you look into it! Our journey towards a perfect wedding begins just a few months before the wedding season, but do...
Increase your Vitamin D intake to lose weight
Vitamin D is an essential nutrient, which means your body cannot make on its own. You need to source it from your diet or dietary supplements. Sun is the utmost reliable source of Vitamin D, we al...
7 reasons you are not losing weight
Losing those extra pounds is certainly not an easy task. It requires extra efforts, a proper diet, an exercise routine, and strong willpower. However, sometimes despite checking all the boxes, you...
How do I lose weight this winter?
Every winter, our struggle towards not eating that garam garam bhajiyas or vada pav begins!! We do succeed a bit, but end up gorging on our favorite foods with hot cup of chai!! Winter is also one...
Natural Ingredients and weight loss
“Nothing tastes as good as being thin feels.” – Elizabeth Berg In today’s world, everybody looks for perfect weight, perfect figure. We want our weighing scale and measuring tape to make us happy ...
A Guide to Effective Weight Loss
Have you been working out meticulously every day and sticking to your workout routine? Yet, are you not seeing a significant change in your weight? If you’re struggling to see the scale go down, y...
Four weight-loss ingredients proven by science
As we celebrate #NationalNutritionMonth, the whole month of September, it’s important to shed light on the nutrition deficiencies faced by today’s generation, as most of us attempt to juggle with ...