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GNC Hair, Skin & Nails Formula is a specialty nutritional formula scientifically designed to promote beauty from the inside out. Adequate intake of essential nutrients such as biotin, lutein, and amino acids, along with important antioxidants, helps support beautiful hair, skin and nails. Biotin Supports normal cell growth in the hair, skin and nails matrix. Biotin is an essential vitamin known to promote beautiful hair, skin and nails. Each serving features 2,500 mcg of biotin. Lutein Helps support skin hydration. Lutein is an important carotenoid antioxidant for healthy skin that helps protect cells from harmful free radicals. Gelatin and Amino Acids Combines gelatin with the amino acids L-cysteine and L-methionine. Gelatin is a rich source of amino acids, which are the building blocks of proteins. Proteins are needed for strong, healthy nails and the growth and repair of tissue. Antioxidant Protection Provides antioxidant nutrients that protect the body from harmful free radicals that promote the cell-aging process. Includes alpha-Lipoic acid which helps regenerate antioxidants.