Healthy Lifestyle

Do You Really Need a Multivitamin?

Do You Really Need a Multivitamin? - GNC India
I wish to have a healthier life, with a balanced diet and proper exercise. I thought I will consult the dietician and we all will go great. But, looking at my reports, the dietician asked me to include multivitamins which provide me enough micronutrients for a specific period of time“. Well, this amused me, I yet again troubled my qualified dietician (a special mention to “qualified” as you will find many quacks out there)…”If I eat well, shouldn’t I get all the nutrients required? Yes, of course possibly a multivitamin won’t hurt me, but is it needed? 

Don’t we all have these queries running through our minds? Well, I am sure we do! 
I was told this by my dietician, it is always better to get all the nutrients from the natural sources only. But, due to our current lifestyle, we barely eat proper meals to achieve our daily nutrients targets.This over the period leads to nutrient deficiencies and make us suffer from a number of chronic diseases. This is where the multivitamins come in the picture.

Before discussing why you need to supplement your diet with a multi-vitamin, it is important for you to know what it is first. A multivitamin is a combination of vitamins, minerals and other key nutrients that are otherwise not obtained through diet. It is generally consumed to treat vitamin deficiencies caused by illness, poor nutrition, pregnancy, digestive disorders, and many other conditions.

An important point to note is that multivitamins are not substituents for a healthy diet; consider them to be nutritional insurance for when your diet is less than ideal.

Do you need a multivitamin? The answer is perhaps yes. 
We all know that a nutritional diet, rich in vitamins and minerals, is essential for health and wellness. However, it is also true that we often fall short of meeting our daily dietary recommendations due to less-than-healthy food choices, stress or lifestyle factors. Taking a multivitamin, once a day can be an effective way to fill nutritional gaps in your diet and achieve optimum health.
A 2015 study has indicated that approximately 75% of the Indian population is deficient in vitamins.*Such statistics show that our diet does not provide us all the vitamins and minerals, which makes it imperative for us to incorporate multivitamin supplements in our daily routine. There are plenty of ways daily multivitamin can benefit our health and well-being, such as:
  1. It can correct nutritional gaps in our diet to support overall well-being.
  2. It can help us maintain fuller hair and healthy, younger-looking skin.
  3. It can prevent dry eyes and support overall eye health.
  4. It can enhance muscle strength and promote healthy aging in older people.
  5. It can strengthen our immune system and reduce allergy symptoms.
  6. It can reduce the risk of cardiovascular diseases.
  7. It can boost energy levels and decrease stress or anxiety.
  8. It can support bone health.
  9. It can improve short-term memory loss.
  10. It can keep blood sugar under control and prevent diabetes complications.

A multivitamin supplement is, an excellent solution to any health issues related to nutritional deficiencies, especially if you lack variety in your diet or stay away from entire food groups.

How to choose a Multivitamin?

Now that we have established that a multivitamin is beneficial for your health and well-being, it can be challenging for you to choose the one that suits you best from the sheer variety of vitamins and supplements out there – from single to combine ingredients and so much more.

To find the right multivitamin for you, here are some of the factors that you need to consider:

Daily Value

One should avoid those multivitamins which provide more than the set RDA, as they may over the period lead to vitamin toxicity. It is important to determine the minimum quantity of vitamins or minerals that you need to include in your diet to ward off disease and maintain overall health and wellness. If you’re already having a relatively nutritious diet, it is best to take a supplement with a lower dose.


You might know that different vitamins and minerals have different roles to play in our everyday life. You must consider which nutrients you are lacking and accordingly decide whether you must take a multivitamin or any of Vitamins A-Z supplements.

Age and Gender

The nutritional needs of a person change as they age and also differ between genders. You can find a host of supplements specifically formulated for men and women here. Then, there are supplements for children of different ages and also for the senior people such as Ultra Mega 50 plus and Kids Gummy Multivitamin.


Lifestyle plays a critical role when it comes to choosing the right multivitamin for you. For example, a sportsperson may prefer a supplement while women leading stressful lives can benefit from GNC Women’s One Daily.

Individual needs

Most importantly, you must find the multivitamin formulated to suit your specific health issues. You may need Menopause Support Products if you’re going through menopause. Similarly, Mega Men Diabetic is best for you if you have high blood sugar.

Reading next

Discover the Right Fish Oil For You! - GNC India
GNC Amp Whey Protein| How does it help you in gaining muscles? | Saud Khan - GNC India