Discover the Right Fish Oil For You!

Your body cannot make omega-3s by itself. They can only be obtained through your food or through supplements.

The best natural sources of Omega-3 fatty acids include fatty fishes like sardines, mackerel, tuna, etc. followed by few vegetarian sources like flaxseeds, microalgae, soybean, walnuts, etc. But it is not possible to meet your daily requirement through these natural sources.

Fish oil earned its reputation as a nutritional powerhouse from two fatty acids found within it, EPA and DHA. You might know these three-letter heavy hitters better by Omega-3s. They’re necessary for healthy infants, children, and adults.

EPA and DHA support:

• Heart health
• Joint and skin health
• Optimal eye and brain function
• Anti-inflammatory mechanisms
• Healthy cholesterol and triglyceride levels

A landmark study involving 11,000 patients showed that essential nutrients – such as omega-3 fatty acids found in fish oil – play a critical role in supporting heart health.

A new ground-breaking study of 1,575 adults links omega-3 fatty acids to a healthy brain function and aging. EPA and DHA are also important for proper brain development in children. Studies have shown Omega-3 to improve attention and the ability to complete tasks.

Based on the studies, the Indian Council of Medical Research (ICMR) recommends an optimal intake of 500-1000 mg of EPA and DHA to reduce any heart-related diseases.

Our average daily consumption of EPA and DHA is 0.1 to 0.2 grams, which is about 5 times lower than what health organizations recommend. Increasing daily intake of Omega-3 fatty acids can be accomplished through both diet and supplementation.

Let’s understand the benefits and which GNC fish oil can suit your requirement

A landmark study involving 11,000 patients showed that essential nutrients – such as omega-3 fatty acids found in fish oil – play a critical role in supporting heart health.

A new ground-breaking study of 1,575 adults links omega-3 fatty acids to a healthy brain function and aging. EPA and DHA are also important for proper brain development in children. Studies have shown Omega-3 to improve attention and the ability to complete tasks.

Based on the studies, the Indian Council of Medical Research (ICMR) recommends an optimal intake of 500-1000 mg of EPA and DHA to reduce any heart-related diseases.

Our average daily consumption of EPA and DHA is 0.1 to 0.2 grams, which is about 5 times lower than what health organizations recommend. Increasing daily intake of Omega-3 fatty acids can be accomplished through both diet and supplementation.

Let’s understand the benefits and which GNC fish oil can suit your requirement

Why You Need Omega-3/Fish oil Supplements?

Our daily diet often does not contain enough fatty fish, and there is also the danger of consuming too much mercury. A convenient way of ensuring that we receive enough omega-3s is by taking purified fish oil supplements.

It is best to go for dietary supplements with the right balance of EPA and DHA to gain the maximum benefits from them. They are processed and manufactured in a way that removes all harmful metals found sometimes in deep seawater fishes, due to increasing contamination levels. They are also enteric-coated which helps in controlling fishy burps.

Choose supplements that use high-quality natural ingredients. The bioavailability of the supplement depends on the types of fatty acid, multiple sources improves the absorption rate, bioavailability, and also leads to improvement in the Omega-3 index.

1. Always check the nutrition label of the product for serving size.
2. Check the total calories and total fat content of the product per serving.
3. Look for the proportion of saturated fatty acids and unsaturated fatty acids. Compare it with your daily requirement.
4. Trans fatty acids are one of the leading causes of heart problems. Check the labels to find out its percentage in the overall fat content. Try to limit products containing a high amount of trans fatty acids. The intake of trans fatty acids should be kept to a minimum and should not exceed 1% of the daily energy intake.

Educate yourself and always consult your doctor. It is best to stick to the ones prescribed by your nutrition expert. Use supplements the right way for a healthy body and a happy heart.