Healthy Lifestyle

Fish Oil: Nutrition for Dry Skin

Fish Oil: Nutrition for Dry Skin - GNC India

Do you often find yourself strolling through the aisles of cosmetic or drug stores looking for the best moisturizers for your dry skin problems? Have you ever thought that maybe, you are looking in the wrong place? The truth is that there is generally more to your dry, cracked or flaking skin than what can be solved with topical application.

Skin is the largest organ in your body and acts as its first line of defense when it comes to protecting you against germs and bacteria. Due to factors like aging and change in climatic conditions, your skin often loses its moisture and becomes dry as a consequence of the depletion of natural oils produced by the body. Improper diet and lifestyle habits can also be held responsible for depriving the skin of hydration and making it appear dull and patchy. Therefore, internal nourishment, i.e. intake of skin care supplements, is just as important as external treatments to prevent dryness and keep your skin soft, healthy and glowing.

Fish Oil for Skin

According to scientific research, the Omega-3 fatty acids (DHA and EPA) found in fish oil play a vital role in retaining the moisture of your skin from within and thus, improving its appearance. They are essential for building your skin’s cellular structure, which acts as a barrier against excess water loss and keeps your skin hydrated at all times to prevent roughness. This ensures that your skin remains smooth and retains its elasticity, which in turn, helps prevent fine lines and wrinkles.

Moreover, fish oil has anti-inflammatory properties, which can help relieve redness and irritation of the skin. Its healthy fatty acids provide your body with adequate nutrients to not only soothe but also heal and rebuild scaly, red skin. Omega-3s can thus prove effective in reducing the symptoms of dry skin ailments such as cracked heels, eczema, psoriasis, allergies, and acne.

Fish oil can also offer protection from the harmful UV rays of the sun, owing to its natural sunscreen properties, and thus help prevent and treat sun sensitivity and photodermatitis. According to clinical trials, fish oil may serve as an indirect line of defense against skin cancer as well, since it can protect your skin’s immune system from the damage caused by UV radiation exposure.

EPA and DHA also help deliver antioxidants to your body and decrease melanin synthesis to improve your skin tone, rejuvenate your skin and make it look radiant and flawless. All of these benefits make fish oil great for softer, smoother, healthier and younger-looking skin.

Fish Oil Supplementation

You can make up for the lack of Omega-3 fatty acids in your body by adding fatty fish like salmon, mackerel, herring, lake trout, sardines and albacore tuna in your balanced weekly diet. However, not all fish are created equal and some have more omega-3s than others.

Thus, it is best to get your omega-3s from fish oil supplements such as GNC Triple Strength Fish Oil. If you don’t prefer fish oil, don’t worry – a plant-based supplement like GNC Flax Seed will work just as effectively to keep all your dry skin concerns at bay.

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