The Connection Between Gut and Brain: Role of Probiotics
The Connection Between Gut and Brain: Role of Probiotics That gut-wrenching feeling in the pit of your stomach is all too real – your gut is sensitive to emotions like anger, anxiety, sadness, and...
5 Bad Food Habits to Banish This Dussehra
Dussehra celebration is the symbol of the victory of good over evil. Lord Rama had defeated 10 – headed Ravana who had kept Goddess Sita in his hostage. On this auspicious day, even in today’s age...
Do Older Adults Need Vitamin and Mineral Supplements?
Do Older Adults Need Vitamin and Mineral Supplements? As we age, our appetite also ages. We tend to eat less affecting our vitamins and mineral intake. Other factors that can affect appetite and t...
5 Top Reasons to take CoQ10 Supplements
5 Top Reasons to take CoQ10 Supplements CoQ10 (coenzyme Q10) is part of a family of antioxidant compounds called ubiquinones and is involved in the process that produces cellular energy. It is an ...
Love Yourself, Love Your Family, this Valentine!
Valentine’s Day is a time when people around the world celebrate by showing appreciation for the people they love or adore. It falls on February 14 each year. It is usually associated with romanti...
Sweating Off The Christmas Calories: Boost Your Workouts with These Agility-Based Movements
If there’s one time of the year when diets get tested to their limits, it’s Christmas. In fact, even a study on the Journal of Obesity confirms that these holiday months are most critical to adult...
Vitamin C: Protects your Immunity in 10 Different Ways!
Vitamin C is a valuable water-soluble vitamin that is known to protect immunity. Vitamins are divided into two main groups: fat-soluble and water-soluble vitamins. Fat-soluble nutrients are transp...
Top reasons to take multivitamins daily
Multivitamins are packed with the goodness of essential nutrients. One tablet and you can be sorted for the entire day. There can be chances that you might not be able to get all the nutrients fro...
Lifestyle that affects your Heart Health
If your everyday life involves getting stuck in the traffic or behind the desk for longer period of time – then you are not alone. Thanks to our growing technology, people are getting lazier and i...
INTRODUCING GNC Milestone – Kids Range
Good nutrition is essential for survival, physical growth, mental development, performance, productivity, health and well-being across the entire life-span: from the earliest stages of fetal devel...
8 Simple Tips to Keep your Knee Healthy
8 Simple Tips to Keep Your Knee Healthy Arthritis foundation shares with us a few tips which can help us improve our knee health. Switch off Your Television: Being glued to your television can m...
The immune system is constantly working to protect the body from infection, injury, and disease. White blood cells are the cells of the immune system. There are total 6 types of WBC’s which travel...
Become BFF with your vital organs this Friendship Day
When we think of improving our health, we always consider reducing our weight. Physical appearance is what many times and to many of us, it matters. We tend to forget what is happening below the su...