The best home remedies for cough and cold in the winter
Winters are the harshest season of all. Apart from being bone-chilling cold and dry, winters are when people fall sick the most. With cold and dryness, it brings high chances of catchi...
Prepping for Holistic Health this Holiday season
The holiday season is upon us and so are the countless number of social commitments with friends and family that we happily attend to. Well most of the time, yes! ...
5 recipes to cleanse your body after Diwali
Festivals are a time when every day becomes a cheat day and you indulge in drool-worthy, delicious food. During Diwali everyone let’s go of their ‘Eat Healthy’ resolution. We eat lots ...
What’s In Your Fish Oil Supplement
A large number of people take fish oil supplements to help maintain heart and vascular health. Recent research suggests some consumers may not get what they are...
GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain
The eyes are one of the most crucial sense organs. Hours spent in front of your computer screen puts a lot of strain on your eyes, which can ultimately lead to dryness, bad eyesight, w...
5 common nutritional deficiencies among Indians
India is a diverse country and with this comes a population who has varying food habits, each more different than the other. In such cases, nutritional deficiencies are a fairly common...
Be ready to tackle the third wave by building your immunity
All of us are anticipating the third wave of Covid+ surge, aren’t we? While we may not be able to control it at a larger community level, what we can control is how we prepare ourselve...
Women’s Fitness and Protein – How to Identify Deficiency and Improve It
As we celebrate International Women’s Day, we thought of reflecting on women’s fitness and the role that protein plays in their fitness journey. Protein, and especially how much of it ...
3 Reasons Why Working Out With Your Partner Can Be Amazing
Have you ever considered working out with your significant other? Everyone knows that exercising improves overall mental and physical well-being. But do you know that work...
Have you accounted for Fit-vestments in your budget 2021?
2020 has been an incredible year of learning, unlearning and relearning. It has impacted our lives in many ways. While some stuck to their fitness goals, some re-initiated them and a f...
A Valentine’s message for us: start by loving yourself and your family
Valentine’s Day is a time when people around the world celebrate by showing appreciation for the people they love or adore. It falls on February 14 each year. It is usually associated ...
5 Best GNC Herbal Supplements You Should Know
Herbs are derived from plants that can be used to support different conditions and/or goals. Herbs have a long history of providing effective solutions to promote health and well-being. The benefit...
5 Nutrients to get you through winters
Winters are associated with cold winds, shorter days, and warm food. To meet the changing needs of the climate, our body works actively to keep the system healthy. Over the past two mo...