In today’s fast-paced world where stress, sleeplessness, and regular alcohol consumption are a part of every other person’s lifestyle, memory loss has become quite a common problem. In fact, as per a report published by the Alzheimer’s and Related Disorders Society of India, an estimated 4.1 million Indians suffer from dementia making it the second country in the world with maximum memory loss patients.* To a great extent, these statistics focus on why it is so important to support memory and brain health from a young age itself in order to prevent such debilitating conditions later in life.
Many people assume that memory loss is just a part of getting older; however, that is not always the case. A lot of 30 to 40-year-olds often experience short-term memory loss due to the lack of essential vitamins in their diet. Being deficient in these critical nutrients cannot only impair their memory, but also affect their ability to focus, learn, and think in general.
So, if you often find yourself forgetting an important meeting or racing to remember what someone said just a while ago, maybe it’s time you add certain vitamins in your diet.
Here are some of the best vitamins and other supplements for memory:
B Vitamins
A major cause of poor memory, cognitive impairment, and various neurological disorders, especially among vegetarians, is Vitamin B12 deficiency, as it plays a vital role in regulating nerve transmission. Another vitamin is known for improving nervous system function and memory recall is B9, commonly called folate or folic acid. In case of deficiency, you may experience symptoms like tiredness, loss of memory and even, the risk of Alzheimer’s. Vitamin B6 helps increase serotonin, the happiness hormone, in the brain to battle depression and thus, also aids memory.
Vitamin E
Vitamin E is a powerful antioxidant, crucial for protecting your body from damaging free radicals in the environment. An adequate amount of this vitamin can help protect the neural linking surrounding the nerves and allow them to survive oxidative stress longer; thus enabling you to retain information better. Therefore, taking Vitamin E supplements can benefit your memory, especially if you are on a low-fat diet. It can also help in the treatment of people who have mild Alzheimer’s.
Omega-3s
Just like vitamins, omega-3 fatty acids play a critical role in improving memory in young adults and preserving cognitive function. A high intake of omega-3s, particularly DHA, is also known to reduce the risk of dementia and Alzheimer’s disease in older people. Since these fatty acids do not occur naturally in the body and can be easily broken down by oxidative stress, it is vital to get an adequate amount of omega-3s in your diet through food or fish oil supplements such as GNC DHA 250.
A plant-based supplement that facilitates concentration and can help you boost your memory is GNC Ginkgo Biloba. It supports blood flow to the brain to enhance mental sharpness and is thus, a great solution for correcting dementia and preventing the onset of Alzheimer’s disease.
It’s crucial to know that while these supplements support your brain to work efficiently, they can’t offset an unbalanced lifestyle. This makes it imperative that you choose a healthy diet and lifestyle, to begin with.
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