Protein powder is one of the most popular fitness supplements. A lot of fitness enthusiasts and athletes consume whey protein with the aim of strengthening their muscles, improving exercise performance, and for sustained post workout recovery. But do you know that including whey protein for weight loss is a great idea.
There are three main kinds of whey protein supplements – whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Each of them has its own benefits and is ideal for different groups of people. To know the best protein for weight loss and the most suitable protein powder for women weight loss, you should consult your doctor and trainer. Each one of us have different health goals and that’s why the same protein will not show similar results on two people. One of the most common myth and misconception about whey protein supplements is that they cause weight gain. On the contrary, you can include protein shakes for weight loss and weight management. When you start taking whey protein supplements, it might cause a slight weight gain which is nothing but a muscle gain. But in the long run when you keep consuming whey protein and have an optimal workout routine, you’ll be able to shed off extra kilos from your body.
Is protein powder good for weight loss?
When people start their fitness or weight loss journey, one of the most commonly asked questions is – which protein is best for weight loss? There are so many GNC protein supplements available. Based on what your ultimate fitness or weight loss goal is, you can choose a whey protein. Let’s understand if protein powder is good for weight loss or not? It is recommended that you consume a small portion of simple carbohydrate before your workout and have protein shake post workout for best results. The carbohydrate intake before workout will mobilize the fat in your body. While you are on your weight loss or weight management journey, it is important to preserve your muscle mass. In a lot of cases people start unintentionally losing muscle while trying to shed off extra kilos in the form of fat from their body.
The one thing you should be careful about when buying protein powder for weight loss is to read the nutritional information. The supplement shouldn’t have any added sugar, as it might not be effective in helping you lose weight.
Best protein powders for weight loss
There are various different whey protein supplements available on GNC website. You can choose one based on your individual health goals. Also don’t forget to consult your doctor before including any new GNC whey protein powder for weight loss in your routine.
Listed below are the best whey protein powders for weight loss.
1. GNC Pro Performance 100% whey protein
GNC Pro Performance 100% whey protein is one of the best protein powder for weight loss. It is an ultra high quality macronutrient formula which provides the goodness of all 9 essential amino acids. Each serving of 35 g provides 24 g muscle building protein and 5.5 g naturally occurring BCAAs. It tastes amazing, gets mixed instantly, is gluten free, and has no added sugar.
It keeps you satiated for longer which means you can reduce mid meal snacking, which ultimately helps with weight loss. Some of the other benefits of this protein powder are – it reduces fatigue and muscle cramping especially after intense workouts, helps with sustained and quick post workout recovery, is enriched with a blend of digestive enzymes for better digestion and quick absorption, and supports healthy metabolism.
2. GNC AMP Pure Isolate
Whey protein isolate is known to be the purest form of whey. It goes through maximum filtration and purification stages and has the least fat and lactose content. GNC AMP Pure Isolate is among the top selling whey protein powder for weight loss. It is known for its amazing results and effective composition that provides all essential nutrients. Each serving provides 25 g high quality protein, 5 g naturally occurring BCAAs and 17 g muscle supporting amino acids. It also has 1 g added creatine which helps in improving strength, enhances lean muscle mass, and assists in quick post workout recovery! This is the perfect protein for weight loss and to speed up muscle recovery process. Since GNC AMP Pure Isolate has the least content of lactose, it is the ideal whey protein powder for people who are lactose intolerant.
3. GNC AMP Gold Series 100% whey protein advanced
Next on the list of best protein for weight loss is GNC AMP Gold Series 100% whey protein advanced. It is a premium quality ultra filtered protein rich formula that’ll help not just in improving your exercise performance, but also with weight loss. It is formulated with the perfect amalgamation of whey protein isolate, whey protein concentrate, and whey protein hydrolysate.
It is available in 3 delicious flavors – double rich chocolate, vanilla, and delicious strawberry. Each serving delivers 24 g muscle building protein, 5.5 g BCAAs for advanced recovery and performance, 4 g glutamine and glutamine precursors to maximize muscle recovery, and has the goodness of 100 mg digestive enzymes as well.
GNC Lean Shake – Protein rich formula for best results
A lot of people believe that a meal replacement shake is only for weight loss or weight management. But with GNC Total Lean – Lean Shake you get the goodness of protein and other essential nutrients including vitamins and minerals. Go lean without compromising on your health with GNC Lean Shake.
Each serving provides 25 g high quality protein, 8 g fiber, and 27 essential vitamins and minerals. The rich nutrient content provided benefits of approximately 3 cups of Dal. It is full of highly soluble fiber to keep you satiated for longer which helps control calorie intake, and in turn helps with weight loss. It has the goodness of Whey protein concentrate, milk protein concentrate, and soy fat protein for lean muscle gain. It is ideal for those who are always on the go, those looking to lose weight, people who don’t have time to make proper meals yet don’t want to compromise on their health, and those who want to control their calorie intake.
It is available in 5 delicious flavors to choose from – chocolate, vanilla, rich chocolate, strawberry, and French vanilla. Some of the main benefits of GNC Lean Shake are –it is a healthy meal replacement shake that helps sustain and maintain muscle mass, enhances body’s metabolism and aids in weight loss and weight management, and provides the right balance of protein, vitamins, and minerals to maintain your overall health and well-being. Add 2 leveled scoops (approximately 52 g) of Lean Shake powder in 290 ml water and make a smooth shake.
Keep in mind that even the best protein powder for women weight loss will not show results if you aren't consistent with your workouts. Take these protein supplements in conjugation with a healthy diet and workout regularly to see visible results in your weight loss journey.