Aah!! Here comes the DECEMBER!! This month is to cherish good times, leave behind the bad times, eat, drink and sing Christmas carols as the festive season sets in. Christmas is the last festival of the year and of course, it is the perfect time to celebrate and enjoy with your loved ones.
This holiday period may also make it difficult to follow our healthy eating habits and exercise regimes. So, here I present to you 8 very simple ways to have a healthier Christmas this year!
Follow your Regular Diet
It is very easy to let yourself go loose on your diet and make never-ending excuses to relish those rich high fat and sugar goodies over Christmas. While the occasional treat is not an issue, but maintain your regular diet, which can help you keep the right balance. Forex. If you prefer to have fruit as a mid-morning snack, continue to do so. This way, you feel less bloated and livelier during Christmas.
Understand your Limits
Alcohol only supplies empty calories, so it is very important to understand your limits especially during festive period. If you plan to drink the festive night, make sure you make a lighter one or combine it with water, and keep stronger drinks with proper meals. Before you raise your glass, remember alcohol provides 7kcal/g, so being high on alcohol is equivalent to being high on fat which gives 9kcal/gm. Drink alcohol in the limit.
The most important part of your diet would be to remain hydrated. Make sure to take adequate amount of fluids. It will also help you boost your metabolism, thus you less likely to pile on as many kilos after Christmas Dinner. Don’t forget 8 to 10 glasses of water to drink a day.
Continue with your Daily Exercise
It is very eminent to forget our usual exercise routines during the festive period. If you are out staying with your relatives, you can go for a walk or venture out in the garden for a fresh stroll. This will keep your metabolism high and your mind fresh.
Say Yes to Protein
Eating protein boosts your metabolism and reduces those frequent hunger pangs. It makes you feel fuller for longer and will make you consume less food. Try to include high protein breakfast to make you feel full, energetic and less hungry. Protein also prevents slow metabolism.
Get your dose of Probiotics
All that shopping and functions might take a toll on your tummy or gut health. A diet high in processed foods and added sugars can decrease the number of good bacteria in your gut. Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Include probiotic supplement which consists of multiple strains and a prebiotic. Prebiotics act as food for probiotics to strive better in the acidic environment.
Support your diet with Weight Loss supplements
If I say the word ‘weight-loss’ to you, you may think of it as a tedious uphill climb. Impossible journey, impossible goals, impossible diet charts- overall impossible!! And weight loss supplements- well they have a particularly bad reputation, don’t they? And frankly when it comes to synthetic blends of useless minerals that do nothing more than help you shed some water weight for a few short-lived weeks- well they deserve the bad press!
But there are some vitamins, minerals, and nutrient concentrations found in nature that, when taken along with a healthy diet and workout regimen, have the ability to truly rev up your metabolism. GNC brings to you one such supplement called Lean Shake 25,a meal replacer that contains 25 gms of high-quality protein, 8 gm of soluble fibre, and 27 vitamins and minerals per serving. It also contains a soluble fiber, which is a naturally low-glycemic soluble fiber that helps support normal, healthy blood glucose levels and keeps you fuller for longer.
Have a Good Night Sleep
While you may find yourself having later nights, consider how you can still get a restful sleep. Good sleep can have a very good effect on your waistline. And it’s not just because it’s impossible to eat while you’re sleeping! There are scientific reasons why getting enough shut-eye may actually support your weight management efforts.