In a health food store, two young men approached: one was a thin-looking man and wanted to increase muscle mass, whereas the other one appeared fat and wanted to lose fat without losing muscle mass. Both were looking for a protein supplement and something that helps increase mass. Both Whey proteins and Gainers offer muscle-building benefits. What to choose?
When it comes to Mass Gainers and Whey Protein, there is a common dilemma that many fitness enthusiasts face while trying to bulk up or build muscle. The ever-growing question is which product is best suited to fulfil the need?
Based on your own goals and requirements, you should be able to decide which product to go for after reading this article.
Let’s first understand the basics of Whey Protein and Mass Gainer.
What is Whey Protein
Whey protein is a protein mixture obtained from milk in cheese production. Milk contains two kinds of protein: casein (80%) and whey (.20%). The liquid left behind in cheese production is known as Whey Protein. Whey is often considered as fast-absorbing and one of the richest sources of proteins.
Whey protein has many advantages and is rich in excellent amino acid profiles. It contains all 9 essential amino acids, which can help you recover quickly after strenuous exercise. Compared with most other proteins, whey protein is considered one of the best protein supplements. In addition to amino acids, whey protein also contains natural antioxidants, which help strengthen immunity and control infections and diseases.
What is a Mass Gainer?
Mass Gainer is a dietary supplement that contains carbohydrates, protein and fat, designed to increase the body’s muscle mass. It is a high-calorie, protein powder that can increase your daily calorie intake and promote healthy weight gain. It is especially useful for people with a fast metabolism, who have difficulty gaining body mass even after eating a solid and healthy diet.
Whey Protein vs. Mass Gainers
It is common to get confused between Whey Protein and Mass Gainers. Our goal in this article is to help clear up some confusion related to 3 basic differences between them.
Firstly, Whey Protein is majorly composed of different amino acids and can contain approximately 95 to 98% protein with only a few grams of carbs or fats. In Mass Gainers, carbohydrate content is usually higher than protein content. Mass gainers come in different types based on protein to carbs ratio and the number of calories present in them such as high-calorie mass gainers, where carbs are present in very high amounts than protein and lean mass gainers where the carbs and protein are almost equal. An ideal mass gainer is expected to have a 1:3 ratio of protein and carbs respectively. Along with the presence of digestive enzymes and creatine, a mass gainer should also have less sugar content in it Most Mass Gainers have Protein to Carb ratio of 1:5 to 1:15.
It is important to consider your end goal when making a decision. Mass gainers are a great option for muscle building and gaining a lot of bulk. Whey protein is the better choice if you’re looking to build muscle without bulking up. Mass Gainers will lead to an insulin spike and potentially store a considerable amount of unwanted fat too. On the contrary, if you opt for whey protein supplements, your body will only be fueled with what it needs namely pure protein.
c)Overall Nutrition Profile
Mass gainers allow you to consume protein, fats, and carbohydrates in an easy, fast, and accurate manner necessary to gain body mass and bulk. However, there is no carbs, fats, or calories added to whey protein making it an outstanding source of quality protein.
When Should You Consume Whey Protein?
Whey protein can be consumed throughout the day to meet your daily protein requirements. In addition, you can consume whey protein post-workout sessions to reduce fatigue and speed up recovery. Recommended usage of whey protein supplements will vary from one whey protein to another. Kindly check the product package of the respective whey protein for the recommended usage.
When to consume Mass Gainers to get the best results?
The main objective of taking Mass Gainers is to increase the overall calorie count. For this reason, it’s best to consume mass gain supplements in the morning so you’re fueled for the entire day, and your calories increase instantly. Some take Mass Gainer shakes in the evening before going to bed so that their bodies have time to absorb the ingredients fully throughout the night.
You cannot take both Mass Gainer and Whey Protein simultaneously. When it comes to achieving the desired physique, choose either Whey protein or Mass gainers depending upon your goal and body type.
GNC has been manufacturing high-quality, banned substances free supplements for 85+ years globally. GNC specializes in sports and health supplements from whey protein, mass gainer, weight gainer, Isolate and many more to suit the needs of different fitness enthusiasts at various stages of their fitness journey. Furthermore, GNC sports supplements are also approved by the World Anti-Doping Agency (WADA) and Informed Choice Certified, thus assured performance comes with safety.
So go ahead and choose the supplements that best meet your goals.
Feel free to connect with our GNC experts on 1800 266 8666 or drop us an email at [email protected] to find out more!
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