Healthy Lifestyle

Benefits of fish oil supplements in 2022

Benefits of fish oil supplements in 2022 - GNC India

Fish oil is considered to be the best source of omega 3 fatty acids. Fish oil tablets have become really popular these days. The one mistake that a lot of people make is start including any supplements before even knowing whether they have the required fish oil capsules benefits. Omega 3 fatty acids are essential fatty acids that play an important role in performing various functions of your body. They support heart health, reduce inflammation, support bone and joint health, boost immunity, and have various other benefits for the body.

There is a wide range of GNC omega 3 fish oil supplements available. You can go through them on the website and read all the fish oil capsules benefits. Also make sure to consult your doctor before including any new fish oil supplements in your routine. You can get omega 3 through natural food sources as well. But a lot of people don’t consume enough fish on a daily basis, some people have a restricted diet due to allergies or illness, and some people are vegan or vegetarian. For all these people it is best to include premium quality GNC supplements to get all omega 3 fish oil benefits.

Can I get fish oil benefits from fish oil capsules?

Yes, you should definitely include fish oil tablets in your routine after consulting your doctor to get all the omega 3 fish oil benefits. Your doctor would recommend fish oil capsules based on your overall health and wellbeing, gender, age, and life stage. It is true that you can get omega 3 through natural foods, but to bridge the nutritional gap it is always recommended to include omega 3 supplements for all omega 3 fish oil benefits.

Foods rich in omega 3 fatty acids

Include the following foods that are rich in omega 3 fatty acids in your daily diet –

  • Walnuts
  • Chia seeds
  • Flaxseeds
  • Tuna
  • Salmon
  • Soybean oil

Omega 3 fish oil benefits

Some of the main omega 3 fish oil benefits that you should know of are –

1. Supports heart health

Taking care of your heart is so important. For extra nutritional support, you can include fish oil tablets. They reduce blood pressure, reduce triglyceride levels in the body, increase good cholesterol levels, reduce inflammation, and reduce risk of blood clots.

2. Needed for proper fetal development

If you are pregnant or a nursing mother, your doctor would recommend omega 3 capsules to you. They are needed for proper fetal development and also crucial for brain development of infants. Getting enough omega 3 during pregnancy is associated with various benefits for the child like – better communication and social skills, decreased risk of ADHD and cerebral palsy, fewer behaviors problems, and decreased risk of development delay.

3. Can fight symptoms of anxiety and depression

Depression and anxiety have become two of the most common mental health issues around the world. Various studies show that fish oil tablet benefits include reducing symptoms of depression and anxiety.

4. Promote eye health

One of fish oil benefits is that it supports eye health. DHA (docosahexaenoic acid) is a type of omega 3 fatty acid and it is the major structural part of the retina in the eye. When you don’t get enough DHA, the chances of eye related problems increase. You can include GNC omega 3 supplements to get a balance of all kinds of omega 3 supplements in a single tablet.

5. Reduces inflammation in the body

Inflammation is a natural response to infections and damage in your body. But if it persists in the body for an extended period of time without any underlying illness or disease, then it is termed as chronic inflammation. It can have negative effect on your health. Various studies have shown that consuming omega 3 fish oil supplements regularly will reduce inflammation in the body.

6. May improve bone and joint health

Osteoporosis and arthritis are two of the most common disorders that affect the skeletal system. Studies suggest that including omega 3 supplements in your routine can improve bone and joint health by boosting calcium absorption. Low levels of calcium can lead to low bone density, brittle bones, and increased risk of osteoporosis, especially among women. You can get fish oil benefits from GNC omega 3 supplements.

7. Fights age related slowing of brain

With age the brain becoming slower is inevitable. One of the many fish oil capsules benefits is that it helps to fight age related slowing of brain. Omega 3 supplements are ideal for senior citizens who want to take care of their general wellbeing and brain function. These supplements also reduce the risk of Alzheimer’s disease.

Apart from these some other fish oil capsule benefits are–

  • Reduce the risk of asthma in children
  • Help fight autoimmune diseases like type 1 diabetes, multiple sclerosis, rheumatoid arthritis
  • Reduces fatty liver and inflammation in liver
  • Alleviate menstrual pain
  • Good for your skin, hair, and nails
  • May improve your sleep quality
  • Can reduce symptoms of ADHD (attention deficit hyperactivity disorder) in children

Best GNC fish oil capsules

Check out the range of GNC omega 3 supplements.

  • GNC Triple Strength Fish Oil
  • GNC Fish Body Oil
  • GNC Triple Strength Fish Oil Mini
  • GNC Salmon Oil
  • GNC Cod Liver Oil

All the GNC omega 3 supplements are of premium quality. The fish oil is derived from deep ocean fish and goes through various stages of filtration and purification to ensure best quality and maximum potency.

Fish oil tablets side effects

Now that you know all the fish oil tablets benefits, it is important to know that there can be certain side effects as well. Do not consume excess amount as it may trigger allergic reactions. The most common side effects are –

  • Nausea and vomiting
  • Digestive troubles – bloating, constipation, gas
  • Diarrhea
  • Nosebleeds

These signs and symptoms usually wear off within a week of starting the supplements. If you notice the signs and symptoms to persist, then stop taking omega 3 supplements and consult your doctor at the earliest.

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