Healthy Lifestyle

For Good Health, Are You Filling the Protein Deficiency Gap?

For Good Health, Are You Filling the Protein Deficiency Gap? - GNC India
Do you know Indian diets are protein deficient? Yes, they are 73% of the Indian diets are protein deficient and the shortfall is more alarming among vegetarians, according to a recent study. It is mainly because Indian diets have more carbohydrates and fats, and have less protein and vitamin contents. Because of this reason, Indians are protein deficient, and they don’t even know it. 

How protein deficiency affects our health ?

Symptoms of protein deficiency include altered loss of muscle mass, skin pigmentation, diarrhea, changes in the color or texture of hair, protruding belly, rashes, and swelling. People with protein deficiency also experience fatigue, lethargy, irritability, and apathy. Vegetarians especially are deficient in protein as they don’t consume meat products which are high sources of protein. Vegans rely on plant sources of protein, which don’t have all nine essential amino acids, making it difficult for them to receive all of them. Children and pregnant women may also be at increased risk for protein deficiency.
For Good Health, Are You Filling the Protein Deficiency Gap?

How many proteins do you need?

You need an optimal amount of protein – not minimum amount – for survival. How much protein you need depends on a few factors i.e. how much you weigh, how much muscle you have and gender. But one of the most important is your activity level.

As per the RDA, normal adult requires 0.8-1.0g per kg ideal body weight. An endurance athlete requires 1.5-2.0g per kg ideal body weight and resistance and strength athletes require 2.5- 3g per kg ideal body weight.

It can be difficult to consume all of the protein needed daily through whole foods alone. Intake of protein supplements is a great option to ensure adequate protein intake, especially when Indian diets are deficient in protein.

The nutritional gap is also on account of the fact that food today does not have the same quality, and therefore we need to supplement our intake of vitamins and minerals.

Consume desired protein to get the desired result

There are many types of protein supplements that are available. The best type varies based on individual goals, types, and intensity of activity, time of day it is taken, as well as dietary preferences and restrictions.

Some of the most common protein types other than whey protein are casein, egg, soy and other plant-based proteins, and protein blends.

There are multiple proteins supplements available in the market such as GNC’s which are quality products that are even consumed by national and international athlete’s as they are tested, certified and banned substance free. Their superior protein formulas and products contain the full amount of protein stated on the label and are 100% real protein. The 80-year-old globally trusted brand ensures quality, potency, and taste of protein supplements.

Don’t compromise on your health as Indians are unknowingly protein deficient. For good health, get protein enriched today!

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