Benefits of Zumba We Bet You Didn’t Know!
Whether you are into fitness or not, you must have heard about Zumba. It is a popular dance fitness program that has gained a lot of popularity in recent times. If you are someone who gets bored of...
Health and fitness should be lifestyle choices. For those who want to lose weight, do it for your health and wellness and not to abide by the beauty standards of the society. Health is...
How many Overweight/Obese in India?? 18.6% Indian Men and 20.7% Indian Women are overweight and obese (NFHS 4) India ranks 3rd as a country of overweight and obese, after American and China. Did y...
Always opt for Clinically Studied Thermogenic Supplements
Have you ever heard people blaming their slow metabolism for their excess body fat? Well, the truth is that slow metabolism hardly causes weight gain. But high metabolism can surely help you burn ...
Apple cider Vinegar for weight loss : Choose wisely!
Apple cider Vinegar : Long history lies behind the use of cider vinegar for losing that extra body fat. Thorough researched has suggested that white vinegar is high in acidic content and has detri...