5 Best Supplements to Deal with Stress and Anxiety According to the latest reports of the World Health Organisation, almost 7.5% of the Indian population suffers from stress, anxiety, depression and other minor or major mental disorders at this moment.*
The truth is that stress and anxiety is something that most of us struggle with on a daily basis in today’s time; be it at home, in the workplace or anywhere else. This not only affects a restful sleep but can also have long-term detrimental effects on our mental as well as physical health. While it is difficult to avoid stress, there are several things such as a nutritious diet and regular exercise, which can help you manage it. And sometimes, adding the right supplements to your healthy lifestyle can also do wonders to reduce your stress and anxiety levels and improve your quality of life.
Here are 5 supplements that can prove to be the best stress-busters for you:
Magnesium is an essential mineral that plays a vital role in over 300 biochemical processes in the body including nerve function and regulation of the stress hormone. Therefore, lack of adequate magnesium in your diet may increase your stress and anxiety levels. Taking supplements such as GNC Magnesium can help you avoid such deficiencies and prove to be an effective way to curb your stress.
- Vitamin B-complex
All the eight forms of B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12), collectively called B-complex, are essential for energy production, cell metabolism and proper brain functioning in the body. Low levels of B-complex vitamins are often found to be one of the major causes of stress and anxiety in people. Thus, supplementing your diet with multivitamins like GNC Big 100 B-Complex Formula can help you relax and improve your mood.
- Fish Oil
Studies have shown that EPA and DHA in fish oil have significant effects on one’s mood and stress levels. These omega-3 fatty acids regulate the neurotransmitters and prevent them to activate the sympathetic nervous system that results in increased cortisol (stress hormone) levels in the body. GNC Fish Body Oil and other such supplements can thus be beneficial for people struggling with stress or related disorders.
Melatonin is a naturally occurring hormone produced in the brain that is known to control healthy sleep cycles in people. Supplements such as GNC Melatonin can kick-start the natural production of the sleep hormone in your body and help you get a restful sleep. As sleep and mood are interconnected, getting a good sleep at night can be the key to managing your stress and maintaining your mental health.
GABA, or Gamma-aminobutyric acid, is a chemical produced in the brain to prevent the transmission of stress response in the central nervous system. Orally-administered supplements such as GNC Gaba are known to have relaxation-inducing effects that can help improve your mood and reduce anxiety in times of stress. It may also help reduce PMS symptoms in women that often lead to bouts of depression.
Stress is a serious issue and it is of priority to tackle it at the earliest. We insist that you get in touch with our certified medical experts to know about the supplements that can help you manage it best.