After Covid-19 – Build an Immune System That Will Survive
In today’s world, where populations are growing at an exponential rate and life expectancy is rising, it wouldn’t be an exaggeration to say that there is a greater and more pertinent need to support our health and wellbeing, specifically our immune system. Human civilization has been plagued with periodic outbreaks of infectious diseases, the most recent one being the Coronavirus pandemic. Thus, a strong immune system has become essential more than ever.
Thankfully, the coronavirus pandemic has subsided and we are all back to our normal lives. It is nice to go to work, to attend a marriage, or go on a vacation, but are you strengthening your immunity during this process? Just because the pandemic has passed does not mean we should let our guard down. Keep your immunity strong so that when a pandemic of similar proportions hits us in the future, you’ll be ready!
Poor nutrition, ageing, chronic stress, lack of physical activity, disturbed sleep patterns, and an imbalanced lifestyle are among the factors contributing to a weakened immune system. You should make sure to include immunity-boosting foods like fruits, vegetables, and whole grains in your diet. You must consume food containing nutrients, such as vitamins C, D, A, E, K, B-complex, magnesium, zinc, iron, potassium, and antioxidants.
To fill the nutritional gaps in your diet, you may need to take immunity-boosting supplements that will improve your immune system. Besides supplements, it is important to exercise regularly, get enough sleep, manage stress better, and quit harmful habits, including smoking and excessive drinking.
How do you choose these immunity building supplements?
Choosing the right dietary supplement can be quite challenging as there are many options available in the market. Here are 3 supplements that you should make it a part of your daily life:
Choose a Multivitamin: If you are constantly on the move and find it difficult to cook a wholesome meal, choose a multivitamin supplement that can provide you with the goodness of farm-fresh greens, veggies, fruits, and antioxidant-rich superfoods.
Make GNC multivitamins part of your daily routine: Here’s why:
o The GNC Mega Men One Daily Multivitamin: Only one tablet every day! That’s it! With each tablet, you will receive 37 nutrients that help improve men’s immune system, brain health, and eye health. In addition to amino acids that help energize skeletal muscles, this product also contains vitamin B that helps maintain a healthy metabolism.
o The GNC Women’s One Daily Multivitamin: As specifically designed to support women’s daily nutritional needs, this supplement helps recover from intense workouts, improve your overall health, and increase & strengthen your immunity!
Include Omega-3 fatty acids: Omega 3 is a family of essential fatty acids that our body cannot produce, which is why it’s crucial to include them in our diet. The omega-3 fatty acids in fish are one of the best sources, but flaxseeds and walnuts are also good sources.
Research has shown that, although this is a popular nutrient for heart health and brain health, its benefits extend beyond that. Omega 3 components EPA and DHA provide our immune system with the raw materials to function properly. Studies have shown the importance of Omega 3 components in maintaining respiratory health, reducing inflammation, and maintaining normal blood pressure.
The bestselling omega capsule at GNC is GNC Triple Strength Fish Oil. Each serving provides 1500 mg of Omega 3 fatty acids and 900 mg of EPA and DHA. Developed from wild, deep-ocean fishes, this is an ultra-pure fish oil of clinical-grade quality.
Take Whey Protein in your diet: Meeting your daily protein requirements is one of the most important things that you can do. With the GNC Pro Performance 100% Whey Protein, you’ll be able to meet your daily protein needs as well as boost your metabolism. A scoop of whey protein in your daily diet can help you stay healthy in today’s fast-paced, stressful environment as it supports your immune system. The formulation also contains a digestive enzyme that makes this formulation easy to digest, light on the stomach, and easy to swallow.
By taking these key nutrients daily, you will contribute to your health by meeting your body’s nutritional needs. In addition, they will aid in improving your overall wellness and immunity. Please note, however, that it’s always better to consult your doctor before taking any nutritional supplement as a part of your daily regimen.