Healthy Lifestyle

How do you Make Exercise a Habit?

How do you Make Exercise a Habit? - GNC India

You might have heard from fitness enthusiasts and nutritionists that following a daily exercise regimen is crucial for your overall health. But do you find it difficult to make exercise an everyday habit?

Here are a few tips to motivate you to go for that daily workout session:

Don’t Skip a Day

If you exercise just 3 or 4 days a week, you need to change that. Allot a specific time in the day for your workout session. Ideally, keep it in the morning so that you can start your day on an energetic note. You can always set a reminder if you tend to be forgetful.

Usually, people come up with an array of excuses to not exercise during the day like being too tired or having a lot of work. Getting done with your exercise in the morning will ensure you don’t have to dip into that bag of excuses.

Start with Small Steps

It is always better to take baby steps first and slowly increase the pace when it comes to your workout session. If you are intimidated by the idea of exercising, start with a 30-minute routine. As you become accustomed to it, slowly increase the time. The same goes for the kind of exercise you do. Slowly increase your jogging pace or increase the weights you lift over time.

If you start off with a full-blown workout from the first day itself, it might just intimidate you further and demotivate you to go back the next day.

Do what you Love

When it comes to exercising, there is no hard and fast rule. Choose what you love doing. If you don’t like slogging to the gym, go for a run and get some fresh air every morning or try some yoga. You can also go for an active dance session like Zumba or aerobics if that interests you more. Play your favorite music to push you further. If you do what you love, you will put in more effort and that will ultimately yield better results.

Mix Things Up

The same exercise every day can get boring pretty soon. Try setting a regime for yourself where you can combine different types of workout. Alternately, you can also revamp your workout game every 2 to 3 months. This is especially helpful when you have reached a weight-loss plateau and are looking for a breakthrough.

When you are mixing up your workout, you are using all your muscles and stressing on each separately. This ultimately helps you lose more weight and build on that lean muscle you were looking for. You can also try protein supplements like the GNC Lean Shake for faster, more effective results.

Exercise not only helps you lose weight but also enables you to maintain a healthy body. Thus, instead of thinking of workout as a struggle, make it a healthy habit that sustains in your routine over time

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