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What Does Pre-Workout Supplements Do?
Expert Talk

What Does Pre-Workout Supplements Do?

Overview Pre-workout supplement, also pre-workout, is meant to provide you with the energy you need during a workout. The primary ingredient in most pre-workou...

Body BuildingThe Best Strength Training Exercises for Beginners

The Best Strength Training Exercises for Beginners

Strength training exercises can improve heart health, boost metabolism, strengthen bones and muscles, and help weight loss and management? Strength training is also called weight or re...

Body BuildingWhat Is Whey Protein and How Does It Work?

What Is Whey Protein and How Does It Work?

Overview Whey Protein has always been a go-to supplement for athletes, fitness enthusiasts, and bodybuilders for lean muscle mass and fat loss. Most people use whey protein...

Body BuildingThe Indian Rock

Everything You Need to Know About Deepak ‘The Indian Rock’ Nanda

Overview Bodybuilding as a profession is harder than one can imagine. The difficulty level attached to the profession and passion is a reason why the true...

Muscle BuildingThe Ultimate Guide to Keeping Fitness Resolutions #Likeapro - GNC India

The Ultimate Guide to Keeping Fitness Resolutions #Likeapro

The new year has already been brought in with a good number of celebrations. With the celebratory mood subsiding and the global health situation seeming to shift to a rather grim statu...

Body Building7 Scientific Evidences for Creatine’s Benefits - GNC India

7 Scientific Evidences for Creatine’s Benefits

In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders. Studies have shown that creatine improves muscle strength and lean muscle mass. Additionally, it has...

Muscle Building5 Ways To Motivate Yourself To Workout At Home - GNC India

5 Ways To Motivate Yourself To Workout At Home

The constant extending of the lockdowns often makes it difficult to keep ourselves motivated. Especially when it comes to working out at home. While being consistent with your workouts...

Body BuildingHome items that can be your workout buddies - GNC India

Home items that can be your workout buddies

In the past year, working out at home has become the new norm. While your gyms and workout studios might be shutting down temporarily, it does not mean that your fitness journey has to take a hit. ...

Body Building5 Tips for Advanced Muscle Building to Maximize Your Results! - GNC India

5 Tips for Advanced Muscle Building to Maximize Your Results!

If you are someone who has been working out for over a year and are looking to take your workout to the next level, you are at the right place. Advanced muscle building needs methodical planning, a...

Body BuildingNutrition Strategies to Build a Physique like your Favorite Athletes - GNC India

Nutrition Strategies to Build a Physique like your Favorite Athletes

Sports season is here. Every evening and morning, you are seeing your favorite athletes perform on the field to the best of their physical ability. These athletes are at the peak of th...

Muscle BuildingWant to gain muscle mass? Read this - GNC India

Want to gain muscle mass? Read this

‘Gain Muscle Mass’ is as eye-catching a phrase in the fitness world as ‘Get Rich’ in the world of business. There are diets prescribed, workouts designed and offered as a service to gain muscle ma...

Body BuildingMass Gainer vs Whey Protein: Which one is better for you?

Mass Gainer vs Whey Protein: Which one is better for you?

In a health food store, two individuals with unique fitness goals approached: one was a thin-looking man who aspired to increase muscle mass, whereas the other appeared fat and aimed t...