The new year has already been brought in with a good number of celebrations. With the celebratory mood subsiding and the global health situation seeming to shift to a rather grim status, what we can rather do to combat the situation is to keep at our fitness goals regularly.
While we remember to not lose sight of our fitness resolutions, no matter what, this year, we need some determination and a few hacks to keep the momentum going. Below are a few handy tips you can take note of and apply, when you really need to motivate yourself to keep going in your fitness journey:
● Invest in yourself: Investing in yourself can’t be stressed enough. But what really matters is that you apply it to your fitness regime as well. This doesn’t mean that you only sign up for a gym membership at the start of the year and then forget all about it later. Rather, try to draw a budget for your fitness goals and allocate resources- time and money a little more generously and smartly than usual.
● Workout buddies: Rope in a friend or someone from your family who can work out with you and fitness won’t seem like an unachievable goal at all. After all accountability matters, and when there’s someone to push you on your slow days, you’d be thanking that fitness buddy. Do make sure you maintain adequate protein levels with GNC Pro Performance 100% Whey Protein for replenishment after a great workout.
● Adequate nutrition: This is a must. A good diet and proper nourishment can make all the difference. Inclusion of important macro and micro-nutrients is also essential to overall health and well being. Including GNC multivitamins and a regular supplement of GNC Triple Strength Fish Oil in your daily routine can not only help strengthen muscles and combat common issues such as tiredness and fatigue but also help improve skin, eyes and heart health while building better immunity against diseases.
● Reward yourself: Keep note of how far you’ve come in your fitness journey. Though we all have a few hits and misses along the way, what’s important is that one keeps striving towards their goal. Acknowledging and appreciating yourself for it will push you to go further.
● Document your journey: This can help achieve your goals sooner because you are your best judge when it comes to following your fitness plans. You know the amount of hardwork you can do, but do make sure to not be too attached to the outcome. Tracking your fitness journey through pictures shall inspire you to keep going.
● Practice mindfulness: Set realistic goals that can be incrementally made more difficult with time, instead of starting out with a really difficult goal in the beginning. Do not beat yourself up for faltering and just make sure you keep at it consistently.
Setting up realistic goals and fighting to make them happen needs resilience and patience. While you’re at it, make note of why you started in the first place, and that shall truly motivate you to keep going ahead.