When you hear the word acne, you probably start reminiscing about your teen years when red spots and pimples on your face embarrassed you enough to not want to be photographed, or come out of your room at all. You’d have expected this hormonal acne to stop by the time you reached your 20s, but the truth is far from it. In reality, acne can surface at any age, especially in women going through a phase of hormonal imbalance like menstruation. Studies estimate that acne affects 3 out of every 4 people between 11 and 30 years.
Acne strikes when the skin pores become clogged with oil, allowing the bacteria to grow into cysts, pimples, blackheads, whiteheads or nodules. However, there is no single underlying cause for this. While you can cover your acne scars with makeup to feel good about yourself; finding a permanent solution for it might be a better idea. Experts have found that certain nutrients play an active role in supporting healthy skin and can stop the breakouts. Incorporating the foods or supplements, rich in these nutrients, can speed up the healing and recovery process of your acne.
Read on to know more about the supplements that could tackle acne and lead to clearer skin:
Vitamin A:
This antioxidant contains retinol that has been prescribed by dermatologists to keep the skin acne-free. When applied topically, Vitamin A helps in skin cell regeneration and avoids the sticky build-up of dead skin cells inside the pore that causes acne. Besides, its anti-inflammatory properties help to heal red, swollen, and sore breakouts and reduce acne-related skin conditions.
Vitamin E:
Scientists have found that people who consume fat-soluble Vitamin E, through either foods or supplements, have a lower risk of acne. Being an antioxidant, it inhibits the oxidation of oils on your face and prevents the spread of bacteria that lead to acne. Its anti-inflammatory properties encourage healing and help with acne scarring. It also ensures the proper functioning of Vitamin A.
Try GNC Vitamin A and E Moisturizing Cream, a rich blend of vitamins, to get rid of dry skin.
Omega-3s:
A major contributor to acne breakouts is skin inflammation. Hence, the use of an antioxidant like fish oil or omega-3 fatty acids, which can reduce your body’s inflammatory response, might be a potent solution for clearing acne and getting a clearer, softer and smoother skin. Supplements such as GNC Triple Strength Fish Oil are also helpful in managing stress and hormone levels in the body, which can also lead to better skin.
Zinc:
This mineral plays many important functions to help with acne-prone skin. Its deficiency causes blocked pores to become easily irritated by bacteria and makes the skin look red. A supplement such as GNC Zinc can help decrease oil production in the skin and reduce acne inflammation. It also helps transport Vitamin A and metabolizes omega-3s, which further makes it good for clear skin.
Probiotics:
Mental disorders such as anxiety and depression can deplete the healthy bacteria in the gut and in turn, cause inflammation on your entire body including the skin that leads to acne. With the use of probiotic supplements such as GNC Probiotic Complex, you can replenish the good bacteria in your gut and utilize the nutrients in your food better. This will not only help improve your mood but also reduce skin irritation significantly.
Other critical nutrients that might prove helpful in treating your acne-related skin conditions include Vitamin C, Vitamin D, B vitamins and Selenium. The type of supplements needed by a person to treat acne varies according to his or her health status and illnesses. So, the first step towards getting rid of acne is to identify the underlying cause and use supplements that work best for your condition.
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