Prepping for Holistic Health this Holiday season
The holiday season is upon us and so are the countless number of social commitments with friends and family that we happily attend to. Well most of the time, yes! Even if you aren’t exactly a party...
7 Scientific Evidences for Creatine’s Benefits
In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders. Studies have shown that creatine improves muscle strength and lean muscle mass. Additio...
Fish oil: Is it necessary for athletes to take it daily?
If you have ever considered popping a pill of omega 3s, we can almost guarantee that it was for your heart. After all, the American Heart Association states that the good-for-you fatty...
5 recipes to cleanse your body after Diwali
Festivals are a time when every day becomes a cheat day and you indulge in drool-worthy, delicious food. During Diwali everyone let’s go of their ‘Eat Healthy’ resolution. We eat lots ...
What’s In Your Fish Oil Supplement
A large number of people take fish oil supplements to help maintain heart and vascular health. Recent research suggests some consumers may not get what they are...
How to build the perfect skincare routine?
It’s the festive season! The year is about to end, and the festivals are waiting just around the corner, which means that now is the right time for you to start working on your skincar...
The 4 most important nutrients for preventing hair loss
Have you noticed that your hair is thinning? Are you eating enough to make your hair grow? A lack of certain key vitamins and minerals can lead to hair loss. Make sure you talk to a medical...
GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain
The eyes are one of the most crucial sense organs. Hours spent in front of your computer screen puts a lot of strain on your eyes, which can ultimately lead to dryness, bad eyesight, w...
5 common nutritional deficiencies among Indians
India is a diverse country and with this comes a population who has varying food habits, each more different than the other. In such cases, nutritional deficiencies are a fairly common...
Be ready to tackle the third wave by building your immunity
All of us are anticipating the third wave of Covid+ surge, aren’t we? While we may not be able to control it at a larger community level, what we can control is how we prepare ourselve...
Ganesh Chaturthi the healthy way with Protein Modaks
We all think that festivals are a time of saying goodbye to diets and hello to all the rich, oozy, sweet, savoury delicacies prepared by our mothers, grandmothers and not to forget the...
5 Ways To Motivate Yourself To Workout At Home
The constant extending of the lockdowns often makes it difficult to keep ourselves motivated. Especially when it comes to working out at home. While being consistent with your workouts...
5 Supplements That Help in Boosting Immunity
The second wave of coronavirus has caused mayhem in our lives, once again. The number of cases are increasing tremendously with each passing day, which makes taking care of our immunit...