Live Well

Prepping for Holistic Health this Holiday season
Healthy Lifestyle

Prepping for Holistic Health this Holiday season

The holiday season is upon us and so are the countless number of social commitments with friends and family that we happily attend to. Well most of the time, yes! Even if you aren’t exactly a party...

Body Building7 Scientific Evidences for Creatine’s Benefits

7 Scientific Evidences for Creatine’s Benefits

In recent times, creatine is fast becoming one of the most popular supplements for bodybuilders. Studies have shown that creatine improves muscle strength and lean muscle mass. Additio...

Body BuildingFish oil: Is it necessary for athletes to take it daily?

Fish oil: Is it necessary for athletes to take it daily?

If you have ever considered popping a pill of omega 3s, we can almost guarantee that it was for your heart. After all, the American Heart Association states that the good-for-you fatty...

Healthy Lifestyle5 recipes to cleanse your body after Diwali

5 recipes to cleanse your body after Diwali

Festivals are a time when every day becomes a cheat day and you indulge in drool-worthy, delicious food. During Diwali everyone let’s go of their ‘Eat Healthy’ resolution. We eat lots ...

Healthy LifestyleWhat’s In Your Fish Oil Supplement

What’s In Your Fish Oil Supplement

A large number of people take fish oil supplements to help maintain heart and vascular health. Recent research suggests some consumers may not get what they are...

Skin CareHow to build the perfect skincare routine?

How to build the perfect skincare routine?

It’s the festive season! The year is about to end, and the festivals are waiting just around the corner, which means that now is the right time for you to start working on your skincar...

Hair CareThe 4 most important nutrients for preventing hair loss

The 4 most important nutrients for preventing hair loss

Have you noticed that your hair is thinning? Are you eating enough to make your hair grow? A lack of certain key vitamins and minerals can lead to hair loss. Make sure you talk to a medical...

Healthy LifestyleGNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain

GNC: Keeping Eyes Healthy in the Digital Age: How to Avoid Eye Strain

The eyes are one of the most crucial sense organs. Hours spent in front of your computer screen puts a lot of strain on your eyes, which can ultimately lead to dryness, bad eyesight, w...

Healthy Lifestyle5 common nutritional deficiencies among Indians

5 common nutritional deficiencies among Indians

India is a diverse country and with this comes a population who has varying food habits, each more different than the other. In such cases, nutritional deficiencies are a fairly common...

COVID-19 & ImmunityBe ready to tackle the third wave by building your immunity

Be ready to tackle the third wave by building your immunity

All of us are anticipating the third wave of Covid+ surge, aren’t we? While we may not be able to control it at a larger community level, what we can control is how we prepare ourselve...

proteinGanesh Chaturthi the healthy way with Protein Modaks

Ganesh Chaturthi the healthy way with Protein Modaks

We all think that festivals are a time of saying goodbye to diets and hello to all the rich, oozy, sweet, savoury delicacies prepared by our mothers, grandmothers and not to forget the...

Muscle Building5 Ways To Motivate Yourself To Workout At Home

5 Ways To Motivate Yourself To Workout At Home

The constant extending of the lockdowns often makes it difficult to keep ourselves motivated. Especially when it comes to working out at home. While being consistent with your workouts...

COVID-19 & Immunity5 Supplements That Help in Boosting Immunity

5 Supplements That Help in Boosting Immunity

The second wave of coronavirus has caused mayhem in our lives, once again. The number of cases are increasing tremendously with each passing day, which makes taking care of our immunit...

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