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Best Yoga Asanas for Weight Loss
Expert Talk

Best Yoga Asanas for Weight Loss

Best yoga asanas for weight loss Yoga is a holistic practice that can be beneficial for weight loss. But you need to combine it with healthy lifestyle pra...

Diet PlanDiabetes diet chart plan - best Indian diabetic meal chart

Diabetes diet chart plan - best Indian diabetic meal chart

Diabetes diet chart plan - best Indian diabetic meal chart For a lot of people diabetes is a part of life and they struggle with it every day. If you are ...

Protein & FitnessBest HIIT Workouts - 'X' Minute Full Body HIIT Workout

Best HIIT Workouts - 'X' Minute Full Body HIIT Workout

Best HIIT Workouts - 'X' Minute Full Body HIIT Workout HIIT workout has become quite a rage in recent times. If you want to build up your stamina or want ...

Expert TalkBenefits of Omega-3 Fatty Acids

Benefits of Omega-3 Fatty Acids

Benefits of omega 3 fatty acids To get all the omega 3 benefits, it is important to include omega rich foods in your diet. But in a lot of cases, it is se...

Expert TalkWhat is Gut Health? - All you need to Know

What is Gut Health? - All you need to Know

Everything you should know about gut health Gut-related issues are on the rise these days and every second person is complaining of one or the other kind of gut-related problems. The main cause for...

Hair CareBest Vitamins For Hair Growth in 2023

Best Vitamins For Hair Growth in 2023

Your hair has to go through so much on a daily basis – heat, dust, pollution, harsh weather, use of hair products & styling tools, etc. Additionally, there is a lack of proper diet, poor nutrit...

Expert TalkBenefits & Uses of Multivitamin Tablets in 2023

Benefits & Uses of Multivitamin Tablets in 2023

Multivitamin tablets are dietary supplements that contain a combination of various vitamins and minerals. They are designed to provide a convenient way to supplement your diet with essential nutrie...

Healthy LifestyleBenefits of Vitamin B12 in 2023

Benefits of Vitamin B12 in 2023

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in executing various physiological processes in the human body. It's an essential nutrient, meaning that y...

Expert TalkHow to Improve Gut Health?

How to Improve Gut Health?

How to improve gut health? In recent times, one of the burning questions has been - how to improve gut health? A lot of the time, it is observed t...

Top Immunity-Boosting Foods and Supplements For Monsoons

Top Immunity-Boosting Foods and Supplements For Monsoons

The rains are finally here! As we bring out the umbrellas & raincoats to avoid getting drenched, our body is not as much shielded against the rising threats of viral fevers and waterborne infec...

EAA vs BCAAEAA vs BCAA

EAA vs BCAA

The debate of EAAs vs BCAAs is a hot topic in the fitness world. If you are new into fitness and bodybuilding, then it might get a little confusing for you to choose the right suppleme...

Vitamin DBest Vitamin D Foods

Best Vitamin D Foods

Vitamin D is popularly known as the sunshine vitamin. It is synthesized in the body when the body absorbs sunlight. It is a fat-soluble vitamin that plays an important role in various ...

Diet PlanDiet For Gym Beginners 

Diet For Gym Beginners 

When you start your fitness journey it is really important to understand that your body is fueled by the nutrition you provide it. That’s why we cannot stress enough on the importance ...