5 Supplements for Bone and Joint health

Bone and joint health are not something people start taking seriously unless they are having trouble. Elderly people, women above 40 years, overweight individuals, and people who do intense resistance training are more prone to joint health problems. Joint problems can include discomfort while moving, pain, or inflammation arising from any part of a joint — including cartilage, bone, ligaments, tendons, or muscles. Most commonly, however, joint pain refers to arthritis swelling or tenderness of joints or arthralgia, which is inflammation or pain from within the joint itself. However, prevention is better than cure. The sooner you start taking care of your bone and joint health, the better it will be in the future. Here are some supplements for bone and joint health which are recommended by our experts to achieve optimum fitness:

Triflex:
The GNC Triflex™ Fast Acting Caplets are great for promoting joint and bone health. Prepared with Chondroitin and Glucosamine that are the natural building blocks found in connective tissue, Triflex is ideal for people who have an active lifestyle or are overweight and suffer from joint problems. It is also ideal for people suffering from osteoarthritis, gout, and rheumatoid arthritis. The supplement helps support the body’s natural ability to lubricate joints and regenerate cartilage. Enhanced with ApresFlex, it helps to comfort the stiff joints quickly, giving faster pain relief and joint mobility.

Tamaflex fast acting:
Your joints are constantly suffering when you sit at your desk for a long time or when you are in your old age or are overweight. The GNC Tamaflex Fast Acting capsules are formulated with natural ingredients, providing you with long-term relief in as few as 5 days. Containing tamarind and turmeric, they are vegetarian capsules and contain no artificial additives. It increases your joint comfort and also adds to the range of motion in your joints, making it easy for you to climb stairs which can be uncomfortable if you suffer from joint pain.

Tamaflex complete:
Instead of targeting a specific area with balms whenever you have joint pain, try the GNC Tamaflex ™ Complete Proven Joint Support for complete relief. The UC-II Collagen in the caplet is clinically proven to help support joint health. The caplets also provide 6 times more joint comfort and support proper joint functioning. It is recommended that you consume one caplet twice daily as a dietary supplement.

Calcium plus:
Calcium supplements are as important in your adult life as they are for growing children. Not just women, but also men should focus on getting an adequate amount of calcium in their diet. Enriched with Magnesium and Vitamin D, the GNC Calcium Plus 600 mg with Magnesium and Vitamin D3 aids in better calcium absorption.

Fish Body oil:
Omega 3 fatty acids are an essential part of a daily diet. The highly absorbable GNC Fish Body Oil makes sure that you get an adequate supply of Omega 3, which cannot be acquired naturally. A dose of 300mg of EPA and DHA ensures reduction in the intensity of joint symptoms such as stiffness and tenderness and can help in reducing swelling. The supplement also boosts your eye, heart, brain, and skin health. Each serving provides 1000mg of Omega-3 Fatty acids which replenish your body’s nutritional needs and keeps you healthy.

Our bones and joints constantly support us through all our strenuous physical activities in life. Besides taking supplements we can prevent joint health problems by maintaining our ideal body weight, keep doing regular light exercises, having an anti-inflammatory diet such as more fruits, nuts, and oilseeds and whole grains, etc, and controlling smoking. It is high time that we take care of our overall health by focusing on bone and joint health.

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