This Glutamine could be one of, if not the most underrated and undervalued supplements for improving your health, wellness, and athletic performance. Compared to other sports nutrition products, glutamine may not directly influence athletic performance outcomes such as speed, strength, and rep volume. What it does do, however, is keep your body working like a well-oiled machine. Studies prove that l-glutamine benefits your immune system health, digestive health, and accelerates the recovery process. In fact, glutamine could be the best supplement for post-workout muscle recovery. L-glutamine is what’s known as a conditionally essential amino acid. Conditional means that in certain conditions, it becomes essential to supplement or obtain from dietary sources. Your body naturally produces glutamine, yet in times of severe physical stress or trauma, such as prolonged workout durations, and high-intensity training, glutamine stores may become depleted, making it necessary to replenish and restore through supplementation.The twenty amino acids, l-glutamine is the most abundant and naturally occurring amino acid in the human body, constructing nearly 60% of the amino acid pool in your muscle tissue. Like other essential amino acids, yet unlike non-essential amino acids naturally produced by the body, l-glutamine can cross the blood-brain barrier, giving it the ability to freely enter the brain, making it vital in the process of nitrogen transport, acid-base regulation, gluconeogenesis, while also working as a precursor of nucleotide bases and the antioxidant glutathione. GNC L-Glutamine is one of the best muscle building and muscle recovery supplements now day in market.

Everything was good as described on the website genuine products as well as price.

I was struggling with getting sleep quickly even though I just became an adult 😄 because I was a night wolf so now it has contributed with me in changing my habits as I excercise and sleep early..
Even though u excercise or not but most of the Indian people should consider taking zinc and mag supplements cause of our Indian diet lacks it.. like we have it in our Indian diet but we do not consume it that way.. our regular foods are daal chawal roti sabji etc. which are not much rich in vitamins..
We should consider taking following supplements to fullfill our daily vitamin needs..
Magnesium ( citrate or glycinate )
Zinc
Vitamin D (most preferablly D3 over D2)
Vitamin B-12

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