Power-Packed Muscle Combo To Rock Your Workouts
Try, It's Risk-Free!
Try, It's Risk-Free!
Debunking Some Common Myths
Myth 1: Dry Scooping (consuming dry powder) increases the pre-workout’s effectiveness
Truth: Pre-workout is equally effective when mixed in liquid. Dry scooping may cause choking and is NOT recommended.
Myth 2: EAAs Lead to Weight Gain
Truth: EAAs promote muscle protein synthesis,which increases lean body mass and muscles as you work out. They do not cause weight gain via increase in fat tissue.
Myth 3: EAAs should ONLY be consumed on workout days
Truth: EAAs should also be taken on rest days along with workout days to ensure a constant supply of amino-acid fuel required for unhindered growth of your muscles.
Myth 4: Whey protein is only for men and not women
Truth: Whey protein is just as good for women as they are for men, with the only difference being the quantity. ICMR recommends 0.8g/kg body weight for sedentary males and females.An individual's requirement increases with the intensity of their workout.